Nutritional Facts: How to Make Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
tomato paste
1 lb (454g)
ham
1 lb (454g)
cheese
1 cup (134g)
olives
1 cup (227g)
sausage
Total 1 serving
Alanine (g) 0.4 6.0 2.2 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 6.6 3.7 0.1 n/a 11 1
Ash (g) 8.0 16.6 20.2 3.0 6.6 54 7
Aspartic acid (g) 1.9 9.6 5.5 0.1 n/a 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.9 31.8 2,258.4 118.3 27.2 2,539 317
Calories 234.3 668.0 1,504.1 154.6 726.4 3,287 411
Calories (kj) 980.0 2,794.6 6,298.0 646.5 3,037.3 13,756 1,720
Carbohydrates (g) 54.0 0.2 37.8 8.4 5.5 106 13
Cholesterol (mg) 0.0 236.3 290.8 0.0 131.7 659 82
Copper (mg) 1.0 0.4 0.1 0.3 0.2 2 0
Cystine (g) 0.1 1.5 0.6 n/a n/a 2 0
Dietary Fiber (g) 11.7 0.0 0.0 4.3 0.0 16 2
Folate (mcg) 34.3 18.2 22.7 0.0 4.5 80 10
Folate, DFE (mcg) 34.3 18.2 22.7 0.0 4.5 80 10
Folate, food (mcg) 34.3 18.2 22.7 0.0 4.5 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 n/a n/a n/a n/a 17 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.4 n/a n/a n/a n/a 16 2
Glutamic acid (g) 6.0 16.5 18.5 0.1 n/a 41 5
Glycine (g) 0.3 5.3 1.5 0.1 n/a 7 1
Histidine (g) 0.2 3.6 3.6 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a 0.4 0 0
Iron (mg) 8.5 3.7 3.8 4.4 1.7 22 3
Isoleucine (g) 0.3 4.4 4.1 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 8.0 7.9 0.1 n/a 16 2
Lysine (g) 0.4 8.6 8.9 0.0 n/a 18 2
Magnesium (mg) 120.0 81.8 136.3 5.4 29.5 373 47
Maltose (g) 0.8 n/a n/a n/a n/a 1 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.1 2.7 2.3 0.0 n/a 5 1
Monounsaturated Fat (g) 0.2 11.9 32.6 10.6 27.8 83 10
Niacin (mg) 8.8 23.9 0.3 0.0 6.7 40 5
Pantothenic acid (mg) 0.4 2.4 4.4 0.0 1.2 9 1
Phenylalanine (g) 0.4 4.4 4.5 0.0 n/a 9 1
Phosphorus (mg) 237.1 1,054.2 1,817.6 4.0 274.7 3,388 423
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 3.0 3.3 1.2 8.9 17 2
Potassium (mg) 2,897.1 1,685.8 1,649.5 10.8 406.3 6,650 831
Proline (g) 0.2 4.3 9.1 0.1 n/a 14 2
Protein (g) 12.3 101.4 89.3 1.1 27.2 231 29
Retinol (mcg) 0.0 0.0 672.5 0.0 25.0 697 87
Riboflavin (mg) 0.4 1.0 2.0 0.0 0.2 4 0
Saturated Fat (g) 0.3 8.7 69.8 1.9 22.2 103 13
Selenium (mcg) 15.1 85.4 73.6 1.2 0.0 175 22
Serine (g) 0.4 4.2 4.3 0.0 n/a 9 1
Sodium (mg) 2,257.1 6,888.7 4,389.5 987.8 2,068.0 16,591 2,074
Starch (g) 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 34.8 0.0 n/a 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 4.2 0.1 0.0 0.4 5 1
Threonine (g) 0.4 4.5 2.9 0.0 n/a 8 1
Tocopherol, alpha (mg) 12.3 0.9 n/a 2.2 0.3 16 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.2 2 0
Total Fat (g) 1.3 25.9 111.1 14.4 65.2 218 27
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 1.2 1.3 n/a n/a 3 0
Tyrosine (g) 0.2 3.3 4.9 0.0 n/a 8 1
Valine (g) 0.3 4.4 5.3 0.1 n/a 10 1
Vitamin A, IU (IU) 4,357.1 0.0 3,203.5 541.6 168.0 8,270 1,034
Vitamin A, RAE (mcg) 217.1 0.0 722.5 26.9 29.5 996 125
Vitamin B-12 (mcg) 0.0 4.0 5.8 0.0 1.3 11 1
Vitamin B-6 (mg) 0.6 2.4 0.6 0.0 0.4 4 1
Vitamin C (mg) 62.6 0.0 0.0 1.2 0.0 64 8
Vitamin D (IU) 0.0 122.7 n/a 0.0 99.9 223 28
Water (g) 210.0 310.2 195.9 107.5 122.5 946 118
Zinc (mg) 1.8 9.3 13.7 0.3 2.9 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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