Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (330g) plums |
1 tablespoon (6g) fresh ginger |
1 strip (0g) lemon zest |
1 (45g) hot chili peppers |
2 (30g) scallions |
1 large (4g) garlic cloves |
3 tablespoons (54g) soy sauce |
1 tablespoon (20g) molasses |
2 tablespoons (42g) honey |
1 tablespoon (6g) rice vinegar |
2 teaspoons (10g) fresh lemon juice |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 9.6 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 1.0 | n/a | 8.1 | 21.6 | 6.5 | 10.8 | 41.0 | 2.5 | n/a | 0.6 | 3.6 | 115 | 29 |
| Calories | 151.8 | 4.8 | n/a | 18.0 | 9.6 | 5.4 | 32.4 | 58.0 | 127.7 | n/a | 2.2 | 0.0 | 410 | 102 |
| Calories (kj) | 633.6 | 20.0 | n/a | 75.2 | 40.5 | 22.4 | 135.5 | 242.6 | 534.2 | n/a | 9.0 | 0.0 | 1,713 | 428 |
| Carbohydrates (g) | 37.7 | 1.1 | n/a | 4.3 | 2.2 | 1.2 | 3.0 | 14.9 | 34.6 | n/a | 0.7 | 0.0 | 100 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.1 | n/a | 0.7 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 16.5 | 0.7 | n/a | 10.4 | 19.2 | 0.1 | 9.7 | 0.0 | 0.8 | n/a | 2.0 | 0.0 | 59 | 15 |
| Folate, DFE (mcg) | 16.5 | 0.7 | n/a | 10.4 | 19.2 | 0.1 | 9.7 | 0.0 | 0.8 | n/a | 2.0 | 0.0 | 59 | 15 |
| Folate, food (mcg) | 16.5 | 0.7 | n/a | 10.4 | 19.2 | 0.1 | 9.7 | 0.0 | 0.8 | n/a | 2.0 | 0.0 | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 17.2 | n/a | 0.1 | n/a | 30 | 7 |
| Galactose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 15.0 | n/a | 0.1 | n/a | 34 | 9 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 1.3 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.1 | 2.6 | n/a | 11.3 | 6.0 | 0.9 | 21.6 | 48.4 | 0.8 | n/a | 0.6 | 1.2 | 116 | 29 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 52.8 | 2.0 | n/a | 20.7 | 11.1 | 5.5 | 70.2 | 6.2 | 1.7 | n/a | 0.8 | 0.0 | 171 | 43 |
| Phytosterols (mg) | 23.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 518.1 | 24.9 | n/a | 153.0 | 82.8 | 14.4 | 114.5 | 292.8 | 21.8 | n/a | 10.2 | 1.2 | 1,234 | 308 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.3 | 0.1 | n/a | 0.9 | 0.5 | 0.2 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 0.8 | n/a | 3.2 | 4.8 | 0.6 | 3,016.4 | 7.4 | 1.7 | n/a | 0.1 | 3.6 | 3,039 | 760 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.4 | n/a | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 32.7 | 0.1 | n/a | 2.3 | 0.7 | 0.0 | 0.9 | 11.1 | 34.5 | n/a | 0.2 | 0.0 | 83 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,138.5 | 0.0 | n/a | 530.6 | 299.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1,969 | 492 |
| Vitamin A, RAE (mcg) | 56.1 | 0.0 | n/a | 26.6 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 31.4 | 0.3 | n/a | 109.1 | 5.6 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 287.9 | 4.7 | n/a | 39.5 | 26.9 | 2.1 | 35.6 | 4.4 | 7.2 | n/a | 9.1 | 118.4 | 536 | 134 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.