Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (3g) garlic salt |
1 lb (456g) bow tie pasta |
2 bunches (1,216g) broccoli |
8 ounces (227g) sliced mushrooms |
8 ounces (227g) carrots |
6 ounces (170g) caesar salad dressing |
1 to taste (0g) soy sauce |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 2.4 | 1.3 | 0.5 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.1 | 2.7 | 2.3 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 2.9 | n/a | n/a | 0.1 | 5.1 | 10.6 | 1.9 | 2.2 | 4.1 | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.1 | 3.5 | 4.0 | 0.4 | 0.4 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | n/a | 2.4 | 159.6 | 571.5 | 6.8 | 74.8 | 81.6 | n/a | n/a | 929 | 116 |
| Calories | 498.8 | n/a | n/a | 10.3 | 1,751.0 | 413.4 | 49.9 | 93.0 | 921.9 | n/a | n/a | 3,738 | 467 |
| Calories (kj) | 2,088.0 | n/a | n/a | 43.0 | 7,337.0 | 1,714.6 | 210.9 | 392.4 | 3,854.5 | n/a | n/a | 15,640 | 1,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.3 | 325.0 | 80.7 | 7.4 | 21.7 | 5.6 | n/a | n/a | 443 | 55 |
| Cholesterol (mg) | 185.6 | n/a | n/a | 0.0 | 383.0 | 0.0 | 0.0 | 0.0 | 66.3 | n/a | n/a | 635 | 79 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.3 | 15.0 | 31.6 | 2.3 | 6.4 | 0.9 | n/a | n/a | 56 | 7 |
| Folate (mcg) | 11.6 | n/a | n/a | 1.5 | 1,048.8 | 766.1 | 38.6 | 43.1 | 3.4 | n/a | n/a | 1,913 | 239 |
| Folate, DFE (mcg) | 11.6 | n/a | n/a | 1.5 | 1,687.2 | 766.1 | 38.6 | 43.1 | 3.4 | n/a | n/a | 2,551 | 319 |
| Folate, food (mcg) | 11.6 | n/a | n/a | 1.5 | 132.2 | 766.1 | 38.6 | 43.1 | 3.4 | n/a | n/a | 996 | 125 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 917 | 115 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.4 | 1.2 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.5 | 6.0 | 3.4 | 1.3 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.1 | 20.9 | 6.6 | 0.8 | 0.8 | n/a | n/a | n/a | 38 | 5 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 2.3 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 1.7 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | n/a | 0.2 | 18.3 | 8.9 | 1.1 | 0.7 | 1.8 | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 2.7 | 1.0 | 0.2 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 5.2 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 2.0 | 1.6 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 72.5 | n/a | n/a | 2.4 | 264.5 | 255.4 | 20.4 | 27.2 | 3.4 | n/a | n/a | 646 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | 7.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 3.9 | 2.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | n/a | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 23.0 | n/a | n/a | 40 | 5 |
| Niacin (mg) | 28.7 | n/a | n/a | 0.0 | 38.2 | 7.8 | 8.2 | 2.2 | 0.1 | n/a | n/a | 85 | 11 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | 0.0 | 4.2 | 7.0 | 3.4 | 0.6 | 0.1 | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 3.4 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 504.6 | n/a | n/a | 12.8 | 1,099.0 | 802.6 | 195.1 | 79.4 | 32.3 | n/a | n/a | 2,726 | 341 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.7 | n/a | n/a | 0.0 | 6.1 | 0.5 | 0.4 | 0.3 | 55.9 | n/a | n/a | 69 | 9 |
| Potassium (mg) | 638.0 | n/a | n/a | 37.0 | 1,112.6 | 3,842.6 | 721.3 | 725.8 | 49.3 | n/a | n/a | 7,127 | 891 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 7.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 60.5 | n/a | n/a | 0.5 | 64.6 | 34.3 | 7.0 | 2.1 | 3.7 | n/a | n/a | 173 | 22 |
| Retinol (mcg) | 69.6 | n/a | n/a | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 162 | 20 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 1.9 | 1.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 7.7 | n/a | n/a | 0.0 | 5.4 | 0.5 | 0.1 | 0.1 | 15.0 | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 48.1 | n/a | n/a | 0.7 | 359.3 | 30.4 | 21.1 | 0.2 | 2.7 | n/a | n/a | 463 | 58 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 3.7 | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 182.7 | n/a | n/a | 1.9 | 95.8 | 401.3 | 11.3 | 156.5 | 2,056.5 | n/a | n/a | 2,906 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.2 | 1.2 | 0.0 | 8.1 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 8.6 | 20.7 | 4.5 | 10.8 | 4.8 | n/a | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 5.2 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 2.0 | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.0 | 1.7 | 9.5 | 0.0 | 1.5 | 8.1 | n/a | n/a | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 6.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 26.8 | n/a | n/a | 0.0 | 20.2 | 4.5 | 0.8 | 0.5 | 98.4 | n/a | n/a | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 3.1 | 1.5 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 240.7 | n/a | n/a | 0.0 | 282.7 | 7,575.7 | 0.0 | 37,889.2 | 57.8 | n/a | n/a | 46,046 | 5,756 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | n/a | 0.0 | 77.5 | 377.0 | 0.0 | 1,893.8 | 15.3 | n/a | n/a | 2,433 | 304 |
| Vitamin B-12 (mcg) | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.1 | 1.0 | 2.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,084.7 | 4.8 | 13.4 | 0.5 | n/a | n/a | 1,103 | 138 |
| Vitamin D (IU) | 46.4 | n/a | n/a | 0.0 | 50.2 | 0.0 | 15.9 | 0.0 | 8.5 | n/a | n/a | 121 | 15 |
| Water (g) | 201.4 | n/a | n/a | 0.2 | 41.1 | 1,085.9 | 209.7 | 200.2 | 58.3 | n/a | n/a | 1,797 | 225 |
| Zinc (mg) | 2.3 | n/a | n/a | 0.1 | 8.8 | 5.0 | 1.2 | 0.5 | 0.2 | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.