Nutritional Facts: Ragù Alla Bolognese - the Authentic Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (66g)
beef
150 g (0g)
pancetta
50 g (50g)
carrots
50 g (42g)
celery
50 g (50g)
onions
5 tablespoons (0g)
tomato concentrate
1/2 cup (118g)
red wine
3/4 cup (183g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
400 g (400g)
tagliatelle pasta noodles
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 2.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 12.5 0.0 n/a n/a 0.0 12 3
Arginine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 2.4 3 1
Ash (g) 0.2 n/a 0.5 0.3 0.2 n/a 0.3 1.3 n/a n/a 4.5 7 2
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 3.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 17.2 n/a 16.5 16.8 11.5 n/a 9.4 217.8 n/a n/a 140.0 429 107
Calories 445.9 n/a 20.5 6.7 20.0 n/a 100.0 117.1 n/a n/a 1,536.0 2,246 562
Calories (kj) 1,865.4 n/a 86.5 28.2 83.0 n/a 418.7 490.4 n/a n/a 6,436.0 9,408 2,352
Carbohydrates (g) 0.0 n/a 4.8 1.2 4.7 n/a 3.1 8.5 n/a n/a 285.1 307 77
Cholesterol (mg) 65.5 n/a 0.0 0.0 0.0 n/a 0.0 25.6 n/a n/a 336.0 427 107
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 1 0
Dietary Fiber (g) 0.0 n/a 1.4 0.7 0.9 n/a 0.0 0.0 n/a n/a 13.2 16 4
Folate (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 920.0 964 241
Folate, DFE (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 1,480.0 1,524 381
Folate, food (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 116.0 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 804.0 804 201
Fructose n/a n/a 0.3 0.2 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.2 1.0 n/a n/a n/a n/a n/a 0.4 2 0
Glutamic acid (g) 0.8 n/a 0.2 0.0 0.1 n/a n/a 1.3 n/a n/a 18.3 21 5
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.0 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.2 0.1 0.1 n/a 0.5 0.1 n/a n/a 16.0 17 4
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 2.4 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 4.6 6 1
Lysine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 1.7 3 1
Magnesium (mg) 3.3 n/a 6.0 4.6 5.0 n/a 14.1 23.8 n/a n/a 232.0 289 72
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6.1 6 2
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0.0 n/a n/a 3.4 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 20.5 n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 5.0 27 7
Niacin (mg) 1.0 n/a 0.5 0.1 0.1 n/a 0.3 0.2 n/a n/a 33.5 36 9
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.6 n/a n/a 3.6 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3.0 4 1
Phosphorus (mg) 40.4 n/a 17.5 10.1 14.5 n/a 27.0 170.2 n/a n/a 964.0 1,244 311
Phytosterols n/a n/a n/a 2.5 7.5 n/a n/a 0.0 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 5.3 7 2
Potassium (mg) 63.5 n/a 160.0 109.4 73.0 n/a 149.4 276.3 n/a n/a 976.0 1,808 452
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 6.2 7 2
Protein (g) 5.4 n/a 0.5 0.3 0.6 n/a 0.1 6.0 n/a n/a 56.6 69 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 56.7 n/a n/a 68.0 125 31
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.7 2 1
Saturated Fat (g) 19.5 n/a 0.0 0.0 0.0 n/a 0.0 4.2 n/a n/a 4.7 28 7
Selenium (mcg) 4.4 n/a 0.1 0.2 0.3 n/a 0.2 3.7 n/a n/a 315.2 324 81
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3.2 4 1
Sodium (mg) 17.2 n/a 34.5 33.7 2.0 n/a 4.7 89.7 n/a n/a 84.0 266 66
Starch n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.8 0.0 0.5 n/a n/a n/a n/a n/a 1.1 3 1
Sugar (g) 0.0 n/a 2.4 0.8 2.1 n/a 0.7 n/a n/a n/a 7.5 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 4.5 5 1
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 1.7 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.4 5 1
Total Fat (g) 46.9 n/a 0.1 0.1 0.1 n/a 0.0 6.7 n/a n/a 17.8 72 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1.2 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 2.7 3 1
Vitamin A, IU (IU) 0.0 n/a 8,353.0 188.9 1.0 n/a 2.4 252.5 n/a n/a 248.0 9,046 2,261
Vitamin A, RAE (mcg) 0.0 n/a 417.5 9.3 0.0 n/a 0.0 60.4 n/a n/a 68.0 555 139
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1.2 2 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.9 1 0
Vitamin C (mg) 0.0 n/a 3.0 1.3 3.7 n/a 0.0 2.7 n/a n/a 0.0 11 3
Vitamin D (IU) 7.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 44.0 51 13
Water (g) 13.4 n/a 44.1 40.2 44.6 n/a 101.7 160.5 n/a n/a 36.0 440 110
Zinc (mg) 0.5 n/a 0.1 0.1 0.1 n/a 0.2 0.7 n/a n/a 7.7 9 2

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