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Nutritional Facts: Ragù Alla Bolognese - the Authentic Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (66g)
beef
150 g (0g)
pancetta
50 g (50g)
carrots
50 g (42g)
celery
50 g (50g)
onions
5 tablespoons (0g)
tomato concentrate
1/2 cup (118g)
red wine
3/4 cup (183g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
400 g (400g)
tagliatelle pasta noodles
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 2.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 12.5 0.0 n/a n/a 0.0 12 3
Arginine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 2.4 3 1
Ash (g) 0.2 n/a 0.5 0.3 0.2 n/a 0.3 1.3 n/a n/a 4.5 7 2
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 3.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 17.2 n/a 16.5 16.8 11.5 n/a 9.4 217.8 n/a n/a 140.0 429 107
Calories 445.9 n/a 20.5 6.7 20.0 n/a 100.0 117.1 n/a n/a 1,536.0 2,246 562
Calories (kj) 1,865.4 n/a 86.5 28.2 83.0 n/a 418.7 490.4 n/a n/a 6,436.0 9,408 2,352
Carbohydrates (g) 0.0 n/a 4.8 1.2 4.7 n/a 3.1 8.5 n/a n/a 285.1 307 77
Cholesterol (mg) 65.5 n/a 0.0 0.0 0.0 n/a 0.0 25.6 n/a n/a 336.0 427 107
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 1 0
Dietary Fiber (g) 0.0 n/a 1.4 0.7 0.9 n/a 0.0 0.0 n/a n/a 13.2 16 4
Folate (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 920.0 964 241
Folate, DFE (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 1,480.0 1,524 381
Folate, food (mcg) 0.0 n/a 9.5 15.1 9.5 n/a 1.2 9.2 n/a n/a 116.0 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 804.0 804 201
Fructose n/a n/a 0.3 0.2 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.2 1.0 n/a n/a n/a n/a n/a 0.4 2 0
Glutamic acid (g) 0.8 n/a 0.2 0.0 0.1 n/a n/a 1.3 n/a n/a 18.3 21 5
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.0 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.5 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.2 0.1 0.1 n/a 0.5 0.1 n/a n/a 16.0 17 4
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 2.4 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 4.6 6 1
Lysine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 1.7 3 1
Magnesium (mg) 3.3 n/a 6.0 4.6 5.0 n/a 14.1 23.8 n/a n/a 232.0 289 72
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6.1 6 2
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0.0 n/a n/a 3.4 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 20.5 n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 5.0 27 7
Niacin (mg) 1.0 n/a 0.5 0.1 0.1 n/a 0.3 0.2 n/a n/a 33.5 36 9
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.6 n/a n/a 3.6 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3.0 4 1
Phosphorus (mg) 40.4 n/a 17.5 10.1 14.5 n/a 27.0 170.2 n/a n/a 964.0 1,244 311
Phytosterols n/a n/a n/a 2.5 7.5 n/a n/a 0.0 n/a n/a n/a 10 3
Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 5.3 7 2
Potassium (mg) 63.5 n/a 160.0 109.4 73.0 n/a 149.4 276.3 n/a n/a 976.0 1,808 452
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 6.2 7 2
Protein (g) 5.4 n/a 0.5 0.3 0.6 n/a 0.1 6.0 n/a n/a 56.6 69 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 56.7 n/a n/a 68.0 125 31
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.7 2 1
Saturated Fat (g) 19.5 n/a 0.0 0.0 0.0 n/a 0.0 4.2 n/a n/a 4.7 28 7
Selenium (mcg) 4.4 n/a 0.1 0.2 0.3 n/a 0.2 3.7 n/a n/a 315.2 324 81
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3.2 4 1
Sodium (mg) 17.2 n/a 34.5 33.7 2.0 n/a 4.7 89.7 n/a n/a 84.0 266 66
Starch n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.8 0.0 0.5 n/a n/a n/a n/a n/a 1.1 3 1
Sugar (g) 0.0 n/a 2.4 0.8 2.1 n/a 0.7 n/a n/a n/a 7.5 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 4.5 5 1
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 1.7 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.4 5 1
Total Fat (g) 46.9 n/a 0.1 0.1 0.1 n/a 0.0 6.7 n/a n/a 17.8 72 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1.2 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 2.7 3 1
Vitamin A, IU (IU) 0.0 n/a 8,353.0 188.9 1.0 n/a 2.4 252.5 n/a n/a 248.0 9,046 2,261
Vitamin A, RAE (mcg) 0.0 n/a 417.5 9.3 0.0 n/a 0.0 60.4 n/a n/a 68.0 555 139
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1.2 2 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.9 1 0
Vitamin C (mg) 0.0 n/a 3.0 1.3 3.7 n/a 0.0 2.7 n/a n/a 0.0 11 3
Vitamin D (IU) 7.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 44.0 51 13
Water (g) 13.4 n/a 44.1 40.2 44.6 n/a 101.7 160.5 n/a n/a 36.0 440 110
Zinc (mg) 0.5 n/a 0.1 0.1 0.1 n/a 0.2 0.7 n/a n/a 7.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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