You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Chicken Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
radiatore
1 medium (110g)
onions
1 small (50g)
carrots
3 (9g)
garlic cloves
1 small (74g)
red bell peppers
2 cups (142g)
broccoli florets
1/4 teaspoon (2g)
salt
2 cups (0g)
chicken breasts
1 cup (0g)
alfredo sauce
1/2 cup (119g)
hot water
1 (58g)
lemons
1/4 cup (25g)
fresh parmesan cheese
1 to taste (10g)
fresh parsley
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Ash (g) 2.0 0.4 0.5 0.1 0.3 1.3 1.5 n/a n/a 0.1 0.2 2.0 n/a n/a 8 1
Aspartic acid (g) 1.4 0.1 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 25.3 16.5 16.3 5.2 68.2 0.4 n/a n/a 3.6 15.1 277.3 n/a n/a 476 79
Calories 845.9 44.0 20.5 13.4 22.9 39.8 0.0 n/a n/a 0.0 16.8 107.8 n/a n/a 1,111 185
Calories (kj) 3,540.8 182.6 86.5 56.1 95.5 166.1 0.0 n/a n/a 0.0 70.2 451.3 n/a n/a 4,649 775
Carbohydrates (g) 170.2 10.3 4.8 3.0 4.5 7.4 0.0 n/a n/a 0.0 5.4 1.0 n/a n/a 207 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 n/a n/a 22 4
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.3 1.9 1.4 0.2 1.6 n/a 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a 14 2
Folate (mcg) 540.4 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 715 119
Folate, DFE (mcg) 891.5 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 1,066 178
Folate, food (mcg) 41.0 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 215 36
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 499 83
Fructose (g) 0.3 1.4 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.2 0.3 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 10.5 0.3 0.2 0.1 0.2 0.5 0.0 n/a n/a n/a n/a 2.2 n/a n/a 14 2
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.2 0.2 0.3 1.2 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a 10 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a 4 1
Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 0
Magnesium (mg) 120.8 11.0 6.0 2.3 8.9 35.5 0.0 n/a n/a 1.2 4.6 9.5 n/a n/a 200 33
Maltose (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.1 0.1 0.1 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 3 0
Niacin (mg) 16.4 0.1 0.5 0.1 0.7 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 19 3
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.2 0.8 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 430.9 31.9 17.5 13.8 19.2 93.7 0.0 n/a n/a 0.0 9.3 182.3 n/a n/a 799 133
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 2 0
Potassium (mg) 508.4 160.6 160.0 36.1 156.1 461.5 0.1 n/a n/a 1.2 80.0 31.3 n/a n/a 1,595 266
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.2 n/a n/a 5 1
Protein (g) 29.7 1.2 0.5 0.6 0.7 4.2 0.0 n/a n/a 0.0 0.6 9.6 n/a n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 55.8 n/a n/a 56 9
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 5 1
Selenium (mcg) 144.1 0.6 0.1 1.3 0.1 4.3 0.0 n/a n/a 0.0 0.2 4.4 n/a n/a 155 26
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
Sodium (mg) 13.7 4.4 34.5 1.5 3.0 38.3 581.4 n/a n/a 3.6 1.2 382.3 n/a n/a 1,064 177
Starch (g) 142.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 24
Sucrose (g) 1.1 1.1 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 6.1 4.7 2.4 0.1 3.1 n/a 0.0 n/a n/a 0.0 1.5 0.2 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 0.1 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.2 7.2 n/a n/a 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 8,353.0 0.8 2,316.9 4,260.0 0.0 n/a n/a 0.0 12.8 216.3 n/a n/a 15,162 2,527
Vitamin A, RAE (mcg) 0.0 0.0 417.5 0.0 116.2 213.0 0.0 n/a n/a 0.0 0.6 57.3 n/a n/a 805 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 3.0 2.8 94.5 132.3 0.0 n/a n/a 0.0 30.7 0.0 n/a n/a 271 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 5 1
Water (g) 22.6 98.0 44.1 5.3 68.2 128.8 0.0 n/a n/a 118.4 51.6 5.2 n/a n/a 542 90
Zinc (mg) 3.2 0.2 0.1 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Chicken Pasta Toss.