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    Nutritional Facts: Lemon Chicken Pasta Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    radiatore
    1 medium (110g)
    onions
    1 small (50g)
    carrots
    3 (9g)
    garlic cloves
    1 small (74g)
    red bell peppers
    2 cups (142g)
    broccoli florets
    1/4 teaspoon (2g)
    salt
    2 cups (0g)
    chicken breasts
    1 cup (0g)
    alfredo sauce
    1/2 cup (119g)
    hot water
    1 (58g)
    lemons
    1/4 cup (25g)
    fresh parmesan cheese
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Ash (g) 2.0 0.4 0.5 0.1 0.3 1.3 1.5 n/a n/a 0.1 0.2 2.0 n/a n/a 8 1
    Aspartic acid (g) 1.4 0.1 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.7 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.9 25.3 16.5 16.3 5.2 68.2 0.4 n/a n/a 3.6 15.1 277.3 n/a n/a 476 79
    Calories 845.9 44.0 20.5 13.4 22.9 39.8 0.0 n/a n/a 0.0 16.8 107.8 n/a n/a 1,111 185
    Calories (kj) 3,540.8 182.6 86.5 56.1 95.5 166.1 0.0 n/a n/a 0.0 70.2 451.3 n/a n/a 4,649 775
    Carbohydrates (g) 170.2 10.3 4.8 3.0 4.5 7.4 0.0 n/a n/a 0.0 5.4 1.0 n/a n/a 207 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 n/a n/a 22 4
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 7.3 1.9 1.4 0.2 1.6 n/a 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a 14 2
    Folate (mcg) 540.4 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 715 119
    Folate, DFE (mcg) 891.5 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 1,066 178
    Folate, food (mcg) 41.0 20.9 9.5 0.3 34.0 100.8 0.0 n/a n/a 0.0 6.4 2.5 n/a n/a 215 36
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 499 83
    Fructose (g) 0.3 1.4 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 2.2 0.3 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 10.5 0.3 0.2 0.1 0.2 0.5 0.0 n/a n/a n/a n/a 2.2 n/a n/a 14 2
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.2 0.2 0.3 1.2 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a 10 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a 4 1
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 0
    Magnesium (mg) 120.8 11.0 6.0 2.3 8.9 35.5 0.0 n/a n/a 1.2 4.6 9.5 n/a n/a 200 33
    Maltose (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 2.1 0.1 0.1 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a 3 0
    Niacin (mg) 16.4 0.1 0.5 0.1 0.7 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 19 3
    Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.2 0.8 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Phosphorus (mg) 430.9 31.9 17.5 13.8 19.2 93.7 0.0 n/a n/a 0.0 9.3 182.3 n/a n/a 799 133
    Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 2 0
    Potassium (mg) 508.4 160.6 160.0 36.1 156.1 461.5 0.1 n/a n/a 1.2 80.0 31.3 n/a n/a 1,595 266
    Proline (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.2 n/a n/a 5 1
    Protein (g) 29.7 1.2 0.5 0.6 0.7 4.2 0.0 n/a n/a 0.0 0.6 9.6 n/a n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 55.8 n/a n/a 56 9
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4.3 n/a n/a 5 1
    Selenium (mcg) 144.1 0.6 0.1 1.3 0.1 4.3 0.0 n/a n/a 0.0 0.2 4.4 n/a n/a 155 26
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Sodium (mg) 13.7 4.4 34.5 1.5 3.0 38.3 581.4 n/a n/a 3.6 1.2 382.3 n/a n/a 1,064 177
    Starch (g) 142.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 24
    Sucrose (g) 1.1 1.1 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 6.1 4.7 2.4 0.1 3.1 n/a 0.0 n/a n/a 0.0 1.5 0.2 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.4 0.1 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.2 7.2 n/a n/a 12 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 8,353.0 0.8 2,316.9 4,260.0 0.0 n/a n/a 0.0 12.8 216.3 n/a n/a 15,162 2,527
    Vitamin A, RAE (mcg) 0.0 0.0 417.5 0.0 116.2 213.0 0.0 n/a n/a 0.0 0.6 57.3 n/a n/a 805 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 3.0 2.8 94.5 132.3 0.0 n/a n/a 0.0 30.7 0.0 n/a n/a 271 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a n/a 5 1
    Water (g) 22.6 98.0 44.1 5.3 68.2 128.8 0.0 n/a n/a 118.4 51.6 5.2 n/a n/a 542 90
    Zinc (mg) 3.2 0.2 0.1 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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