Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) lean beef |
1 to taste (0g) egg noodles |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 cup (70g) cabbage |
150 g (105g) mushrooms |
1/4 cup (26g) bean sprouts |
1 (110g) onions |
2 cloves (6g) garlic |
1 (45g) red chili peppers |
2 inches (0g) fresh ginger |
1/2 tablespoon (9g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
2 teaspoons (5g) tamarind paste |
2 teaspoons (0g) red curry paste |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) allspice |
1 tablespoon (14g) brown sugar |
1 to taste (0g) pepper |
1 to taste (0g) coconut |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.9 | n/a | 0.6 | 0.5 | 0.4 | 0.9 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 5.2 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.0 | n/a | 8.3 | 11.9 | 28.0 | 3.1 | 3.4 | 25.3 | 10.9 | 6.3 | n/a | 1.8 | n/a | 3.7 | n/a | 6.4 | 6.6 | 11.5 | n/a | n/a | n/a | 178 | 89 |
| Calories | 540.0 | n/a | 36.9 | 23.8 | 17.5 | 23.1 | 7.8 | 44.0 | 8.9 | 18.0 | n/a | 5.4 | n/a | 11.9 | n/a | 2.7 | 2.6 | 52.4 | n/a | n/a | n/a | 795 | 398 |
| Calories (kj) | 2,259.0 | n/a | 153.5 | 100.0 | 72.1 | 97.6 | 32.8 | 182.6 | 37.4 | 74.7 | n/a | 22.6 | n/a | 50.0 | n/a | 11.2 | 11.0 | 219.4 | n/a | n/a | n/a | 3,324 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 7.2 | 5.5 | 4.1 | 3.4 | 1.5 | 10.3 | 2.0 | 4.0 | n/a | 0.5 | n/a | 3.1 | n/a | 0.5 | 0.7 | 13.5 | n/a | n/a | n/a | 56 | 28 |
| Cholesterol (mg) | 210.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 105 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.5 | 2.0 | 1.8 | 1.0 | 0.5 | 1.9 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Folate (mcg) | 9.0 | n/a | 54.7 | 11.9 | 30.1 | 17.8 | 15.9 | 20.9 | 0.2 | 10.4 | n/a | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 174 | 87 |
| Folate, DFE (mcg) | 9.0 | n/a | 54.7 | 11.9 | 30.1 | 17.8 | 15.9 | 20.9 | 0.2 | 10.4 | n/a | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 174 | 87 |
| Folate, food (mcg) | 9.0 | n/a | 54.7 | 11.9 | 30.1 | 17.8 | 15.9 | 20.9 | 0.2 | 10.4 | n/a | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 174 | 87 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.3 | 1.0 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 1.2 | 1.6 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 9.1 | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
| Glycine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | n/a | 0.5 | 0.4 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 57.0 | n/a | 14.3 | 11.9 | 8.4 | 9.4 | 5.5 | 11.0 | 1.5 | 10.4 | n/a | 3.6 | n/a | 4.6 | n/a | 3.0 | 1.4 | 1.2 | n/a | n/a | n/a | 143 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 17.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 9 |
| Niacin (mg) | 13.0 | n/a | 1.2 | 0.6 | 0.2 | 3.8 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.4 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 567.0 | n/a | 30.9 | 23.8 | 18.2 | 90.3 | 14.0 | 31.9 | 9.2 | 19.4 | n/a | 11.7 | n/a | 5.6 | n/a | 3.7 | 1.1 | 0.6 | n/a | n/a | n/a | 827 | 414 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 7.7 | n/a | 3.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Potassium (mg) | 996.0 | n/a | 251.1 | 208.3 | 119.0 | 333.9 | 38.7 | 160.6 | 24.1 | 144.9 | n/a | 19.1 | n/a | 31.4 | n/a | 11.4 | 10.5 | 18.4 | n/a | n/a | n/a | 2,367 | 1,184 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 57.5 | n/a | 1.2 | 1.0 | 0.9 | 3.2 | 0.8 | 1.2 | 0.4 | 0.8 | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 68 | 34 |
| Retinol (mcg) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 15.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 8 |
| Selenium (mcg) | 61.8 | n/a | 0.1 | 0.0 | 0.2 | 9.8 | 0.2 | 0.6 | 0.9 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 74 | 37 |
| Serine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 243.0 | n/a | 4.8 | 3.6 | 12.6 | 5.2 | 1.6 | 4.4 | 1.0 | 4.1 | n/a | 502.7 | n/a | 1.4 | n/a | 0.3 | 0.8 | 3.9 | n/a | n/a | n/a | 789 | 395 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 14 | 7 |
| Sugar (g) | 0.0 | n/a | 5.0 | 2.9 | 2.2 | 2.1 | 1.1 | 4.7 | 0.1 | 2.4 | n/a | 0.2 | n/a | 2.9 | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | 37 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.4 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 36 | 18 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 39.0 | n/a | 3,725.9 | 440.3 | 68.6 | 0.0 | 5.5 | 2.2 | 0.5 | 428.4 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 4,717 | 2,359 |
| Vitamin A, RAE (mcg) | 12.0 | n/a | 186.8 | 21.4 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 246 | 123 |
| Vitamin B-12 (mcg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 152.0 | 95.7 | 25.6 | 2.2 | 3.4 | 8.1 | 1.9 | 64.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 354 | 177 |
| Vitamin D (IU) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 10 |
| Water (g) | 206.4 | n/a | 109.7 | 111.7 | 64.5 | 97.1 | 23.5 | 98.0 | 3.5 | 39.6 | n/a | 5.9 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 762 | 381 |
| Zinc (mg) | 22.6 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.