You are in: Home /
Lost? Site Map

Nutritional Facts: Summer Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
1 (123g)
tomatoes
1/2 small (35g)
red onions
1/4 cup (4g)
cilantro
3 tablespoons (41g)
olive oil
1 1/2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 5.0 0.6 0.1 0.1 0.0 n/a n/a 6 1
Aspartic acid (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.2 12.3 8.1 2.7 0.4 n/a n/a 45 7
Calories 679.7 22.1 14.0 0.9 358.0 n/a n/a 1,075 179
Calories (kj) 2,839.1 91.0 58.1 3.8 1,498.1 n/a n/a 4,490 748
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.5 4.8 3.3 0.1 0.0 n/a n/a 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.0 1.5 0.6 0.1 0.0 n/a n/a 19 3
Folate (mcg) 162.8 18.5 6.7 2.5 0.0 n/a n/a 190 32
Folate, DFE (mcg) 162.8 18.5 6.7 2.5 0.0 n/a n/a 190 32
Folate, food (mcg) 162.8 18.5 6.7 2.5 0.0 n/a n/a 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.6 1.7 0.5 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 1.5 0.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.6 0.5 0.1 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.2 0.3 0.1 0.1 0.2 n/a n/a 4 1
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 184.1 13.5 3.5 1.0 0.0 n/a n/a 202 34
Maltose (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 29.5 n/a n/a 32 5
Niacin (mg) 11.9 0.7 0.0 0.0 0.0 n/a n/a 13 2
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 545.2 29.5 10.2 1.9 0.0 n/a n/a 587 98
Phytosterols n/a 8.6 5.3 0.2 89.5 n/a n/a 104 17
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 4.3 n/a n/a 9 1
Potassium (mg) 1,543.4 291.5 51.1 20.8 0.4 n/a n/a 1,907 318
Proline (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 24.1 1.1 0.4 0.1 0.0 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 5.6 n/a n/a 7 1
Selenium (mcg) 1.4 0.0 0.2 0.0 0.0 n/a n/a 2 0
Serine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 7.1 6.2 1.4 1.8 0.8 n/a n/a 17 3
Starch (g) 50.8 0.0 0.0 n/a n/a n/a n/a 51 8
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 19.4 0.0 0.3 n/a n/a n/a n/a 20 3
Sugar (g) 32.1 3.2 1.5 0.0 0.0 n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.1 5.8 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.1 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 10.6 0.2 0.0 0.0 40.5 n/a n/a 51 9
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,862.0 1,024.6 0.7 269.9 0.0 n/a n/a 3,157 526
Vitamin A, RAE (mcg) 92.0 51.7 0.0 13.5 0.0 n/a n/a 157 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 38.9 16.9 2.6 1.1 0.0 n/a n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 519.7 116.3 31.2 3.7 0.0 n/a n/a 671 112
Zinc (mg) 4.4 0.2 0.1 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Corn Salad.