Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
2 cups (488g) chicken broth |
1/2 lb (227g) bacon |
2 fluid ounces (51g) bacon grease |
1 (0g) cackleberry |
2 cups (250g) all-purpose flour |
3 cups (360g) whole wheat flour |
1 cup (115g) wheat germ |
4 fluid ounces (118g) water |
1/2 cup (0g) juice |
2 fluid ounces (58g) honey |
1/4 teaspoon (0g) sodium chloride |
1 cup (122g) cornmeal |
2 cups (162g) oatmeal |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 1.7 | n/a | n/a | 0.8 | 1.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 1.7 | n/a | n/a | 1.0 | 2.3 | 2.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.4 | 9 | 0 |
Ash (g) | 0.4 | 5.0 | 5.7 | 0.3 | n/a | 1.2 | 5.7 | 4.8 | 0.1 | n/a | 0.1 | n/a | 1.4 | 2.9 | 28 | 1 |
Aspartic acid (g) | 0.3 | n/a | 2.5 | n/a | n/a | 1.1 | 2.6 | 2.4 | n/a | n/a | 0.0 | n/a | 0.7 | 2.0 | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 19.5 | 13.6 | 0.0 | n/a | 37.5 | 122.4 | 44.9 | 3.6 | n/a | 3.5 | n/a | 7.3 | 84.2 | 339 | 6 |
Calories | 23.0 | 78.1 | 1,038.7 | 459.1 | n/a | 910.0 | 1,224.0 | 414.0 | 0.0 | n/a | 175.2 | n/a | 441.6 | 614.0 | 5,378 | 100 |
Calories (kj) | 96.5 | 327.0 | 4,350.0 | 1,920.7 | n/a | 3,807.5 | 5,126.4 | 1,731.9 | 0.0 | n/a | 733.3 | n/a | 1,848.3 | 2,569.3 | 22,511 | 417 |
Carbohydrates (g) | 2.9 | 1.9 | 1.5 | 0.0 | n/a | 190.8 | 259.1 | 59.6 | 0.0 | n/a | 47.5 | n/a | 93.8 | 109.7 | 767 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 48.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 203 | 4 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 38.5 | 15.2 | 0.0 | n/a | 0.1 | n/a | 8.9 | 16.4 | 88 | 2 |
Folate (mcg) | 165.9 | 9.8 | 4.5 | 0.0 | n/a | 65.0 | 158.4 | 323.2 | 0.0 | n/a | 1.2 | n/a | 30.5 | 51.8 | 810 | 15 |
Folate, DFE (mcg) | 165.9 | 9.8 | 4.5 | 0.0 | n/a | 65.0 | 158.4 | 323.2 | 0.0 | n/a | 1.2 | n/a | 30.5 | 51.8 | 810 | 15 |
Folate, food (mcg) | 165.9 | 9.8 | 4.5 | 0.0 | n/a | 65.0 | 158.4 | 323.2 | 0.0 | n/a | 1.2 | n/a | 30.5 | 51.8 | 810 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 23.6 | n/a | n/a | 0.0 | 24 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.6 | n/a | n/a | 0.0 | 21 | 0 |
Glutamic acid (g) | 0.5 | n/a | 3.9 | n/a | n/a | 8.7 | 15.6 | 4.6 | n/a | n/a | 0.0 | n/a | 1.9 | 4.6 | 40 | 1 |
Glycine (g) | 0.1 | n/a | 1.8 | n/a | n/a | 0.9 | 2.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 8 | 0 |
Histidine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.6 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 4 | 0 |
Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.0 | 1.1 | 0.0 | n/a | 2.9 | 13.0 | 7.2 | 0.0 | n/a | 0.2 | n/a | 4.2 | 6.9 | 37 | 1 |
Isoleucine (g) | 0.1 | n/a | 1.2 | n/a | n/a | 0.9 | 1.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 2.0 | n/a | n/a | 1.8 | 3.2 | 1.8 | n/a | n/a | 0.0 | n/a | 1.2 | 1.6 | 12 | 0 |
Lysine (g) | 0.2 | n/a | 2.2 | n/a | n/a | 0.6 | 1.3 | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 7 | 0 |
Magnesium (mg) | 3.8 | 4.9 | 27.2 | 0.0 | n/a | 55.0 | 493.2 | 274.9 | 1.2 | n/a | 1.2 | n/a | 154.9 | 223.6 | 1,240 | 23 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.7 | 14.6 | 15.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 5.9 | 39 | 1 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.2 | 45.5 | 23.0 | n/a | 0.2 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.2 | 3.2 | 77 | 1 |
Niacin (mg) | 2.8 | 6.7 | 8.7 | 0.0 | n/a | 3.1 | 17.8 | 7.8 | 0.0 | n/a | 0.1 | n/a | 4.4 | 1.8 | 53 | 1 |
Pantothenic acid (mg) | 1.0 | 0.1 | 1.2 | 0.0 | n/a | 1.1 | 2.2 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | 10 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | 2.5 | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 8 | 0 |
Phosphorus (mg) | 45.2 | 146.4 | 426.4 | 0.0 | n/a | 270.0 | 1,285.2 | 968.3 | 0.0 | n/a | 2.3 | n/a | 294.0 | 664.2 | 4,102 | 76 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 10.9 | 5.7 | n/a | 1.0 | 4.2 | 6.9 | 0.0 | n/a | 0.0 | n/a | 2.0 | 3.7 | 35 | 1 |
Potassium (mg) | 67.7 | 419.7 | 471.7 | 0.0 | n/a | 267.5 | 1,306.8 | 1,025.8 | 1.2 | n/a | 30.0 | n/a | 350.1 | 586.4 | 4,527 | 84 |
Proline (g) | 0.1 | n/a | 1.4 | n/a | n/a | 3.0 | 7.5 | 1.4 | n/a | n/a | 0.1 | n/a | 0.9 | 0.7 | 15 | 0 |
Protein (g) | 2.9 | 9.9 | 26.3 | 0.0 | n/a | 25.8 | 47.6 | 26.6 | 0.0 | n/a | 0.2 | n/a | 9.9 | 21.3 | 170 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.8 | 34.0 | 20.0 | n/a | 0.4 | 1.5 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.8 | 61 | 1 |
Selenium (mcg) | 0.6 | 0.0 | 45.8 | 0.0 | n/a | 84.8 | 222.5 | 91.1 | 0.0 | n/a | 0.5 | n/a | 18.9 | 46.8 | 511 | 9 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | 2.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 8 | 0 |
Sodium (mg) | 3.6 | 1,493.3 | 1,889.2 | 76.8 | n/a | 5.0 | 7.2 | 13.8 | 3.6 | n/a | 2.3 | n/a | 42.7 | 9.7 | 3,547 | 66 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 302 | 6 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.6 | 3 | 0 |
Sugar (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | n/a | 0.0 | n/a | 47.3 | n/a | 0.8 | 1.6 | 53 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 1.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 7 | 0 |
Threonine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.7 | 1.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.2 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 10 | 0 |
Total Fat (g) | 0.5 | 2.8 | 102.1 | 50.9 | n/a | 2.5 | 9.0 | 11.2 | 0.0 | n/a | 0.0 | n/a | 4.4 | 10.6 | 194 | 4 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.8 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 5 | 0 |
Valine (g) | 0.2 | n/a | 1.4 | n/a | n/a | 1.0 | 2.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 83.9 | 0.0 | n/a | 0.0 | 32.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 261.1 | 0.0 | 377 | 7 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.4 | 0.0 | 38 | 1 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 142.9 | 51.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 195 | 4 |
Water (g) | 0.4 | 468.2 | 91.2 | 0.0 | n/a | 29.8 | 38.7 | 12.8 | 118.3 | n/a | 9.9 | n/a | 12.5 | 17.6 | 799 | 15 |
Zinc (mg) | 0.6 | 0.5 | 2.7 | 0.1 | n/a | 1.8 | 9.4 | 14.1 | 0.0 | n/a | 0.1 | n/a | 2.2 | 5.9 | 37 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.