Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1 teaspoon (0g) oregano |
1 tablespoon (14g) olive oil |
4 cups (948g) water |
4 cups (976g) chicken broth |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cumin |
1/2 tablespoon (1g) fresh cilantro |
1/4 cup (35g) canned diced green chiles |
1 lb (454g) boneless skinless chicken breasts |
6 cups (1,062g) great northern beans |
1/2 cup (64g) cornstarch |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 3.7 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6.5 | 5.5 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 0.9 | 10.0 | 0.1 | 0.2 | 0.0 | 0.5 | 5.2 | 12.1 | 0.1 | 0.1 | 30 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9.1 | 10.7 | 0.0 | n/a | 20 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 5.3 | 0.1 | 28.4 | 39.0 | 2.4 | 19.6 | 0.3 | 12.5 | 22.7 | 722.2 | 1.3 | 3.6 | 894 | 60 |
| Calories | 64.0 | 0.9 | 119.3 | 0.0 | 156.2 | 10.3 | 7.9 | 0.1 | 7.3 | 517.6 | 1,253.2 | 243.8 | 0.0 | 2,380 | 159 |
| Calories (kj) | 265.6 | 3.7 | 499.4 | 0.0 | 653.9 | 43.0 | 32.9 | 0.5 | 30.6 | 2,165.6 | 5,246.3 | 1,020.2 | 0.0 | 9,962 | 664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.2 | 0.0 | 0.0 | 3.7 | 2.3 | 0.9 | 0.0 | 1.6 | 0.0 | 224.0 | 58.4 | 0.0 | 306 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 291 | 19 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 74.3 | 0.6 | 0.0 | 79 | 5 |
| Folate (mcg) | 30.4 | 0.8 | 0.0 | 0.0 | 19.5 | 1.5 | 0.2 | 0.3 | 18.8 | 18.2 | 1,083.2 | 0.0 | 0.0 | 1,173 | 78 |
| Folate, DFE (mcg) | 30.4 | 0.8 | 0.0 | 0.0 | 19.5 | 1.5 | 0.2 | 0.3 | 18.8 | 18.2 | 1,083.2 | 0.0 | 0.0 | 1,173 | 78 |
| Folate, food (mcg) | 30.4 | 0.8 | 0.0 | 0.0 | 19.5 | 1.5 | 0.2 | 0.3 | 18.8 | 18.2 | 1,083.2 | 0.0 | 0.0 | 1,173 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 14.3 | 13.5 | 0.0 | n/a | 28 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 3.5 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 2.5 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | 0.2 | 1.4 | 0.0 | 0.5 | 1.7 | 22.6 | 0.3 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 3.9 | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.0 | 7.1 | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.3 | 6.1 | 0.0 | n/a | 15 | 1 |
| Magnesium (mg) | 16.0 | 0.9 | 0.0 | 9.5 | 9.8 | 2.4 | 7.7 | 0.1 | 1.4 | 118.0 | 531.0 | 1.9 | 1.2 | 700 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.3 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 16 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 0.2 | 47.4 | 7.2 | 0.0 | 0.0 | 69 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 2.8 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 4.8 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 46.4 | 0.5 | 0.0 | 0.0 | 292.8 | 12.8 | 10.5 | 0.2 | 3.8 | 953.4 | 1,752.3 | 8.3 | 0.0 | 3,081 | 205 |
| Phytosterols (mg) | 24.0 | 0.7 | 29.8 | n/a | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 2.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 233.6 | 4.2 | 0.1 | 9.5 | 839.4 | 37.0 | 37.5 | 2.6 | 39.3 | 1,679.8 | 4,152.4 | 1.9 | 1.2 | 7,039 | 469 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 3.7 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 1.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.4 | 0.0 | 0.3 | 96.4 | 88.5 | 0.2 | 0.0 | 208 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 145.3 | 43.5 | 1.8 | 0.0 | 192 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 4.8 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 6.4 | 0.1 | 0.3 | 28.4 | 2,986.6 | 1.9 | 3.5 | 0.2 | 138.0 | 526.6 | 21.2 | 5.8 | 3.6 | 3,723 | 248 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 3.7 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | 0.0 | 5.6 | 0.0 | 0.5 | 0.0 | 0.1 | 11.8 | 4.8 | 0.0 | 0.0 | 36 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 2.5 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | 4.6 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 3.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 33.7 | 43.8 | 136.2 | 10.6 | 0.0 | 0.0 | 260 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 2.1 | 40.9 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11.9 | 5.4 | 13.8 | 0.0 | 0.0 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 142.6 | 0.0 | 0.0 | 947.1 | 936.5 | 0.2 | 0.2 | 0.5 | 32.4 | 344.1 | 732.8 | 5.3 | 118.4 | 3,260 | 217 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 9.3 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.