Nutritional Facts: Shannon's Almost Like Arby's Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (236g)
boneless skinless chicken breasts

1 to taste (0g)
cooking spray

1 to taste (0g)
Mexican seasoning

1 cup (0g)
fat-free cheddar cheese

2 cups (60g)
spinach

1 to taste (330g)
red onions

1 small (91g)
tomatoes

4 (0g)
low-fat flour tortillas

1 to taste (0g)
nonfat sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

2.9

n/a

0.1

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

3.4

n/a

0.1

n/a

0.0

n/a

Ash (g)

2.7

n/a

1.0

n/a

0.5

n/a

Aspartic acid (g)

4.7

n/a

0.1

n/a

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

11.8

n/a

59.4

n/a

9.1

n/a

Calories

269.0

n/a

13.8

n/a

16.4

n/a

299

150

Calories (kj)

1,125.7

n/a

58.2

n/a

67.3

n/a

1,251

626

Carbohydrates (g)

0.0

n/a

2.2

n/a

3.5

n/a

Cholesterol (mg)

151.0

n/a

0.0

n/a

0.0

n/a

151

Copper (mg)

0.1

n/a

0.1

n/a

0.1

n/a

Cystine (g)

0.5

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

1.3

n/a

1.1

n/a

Folate (mcg)

9.4

n/a

116.4

n/a

13.7

n/a

139

Folate, DFE (mcg)

9.4

n/a

116.4

n/a

13.7

n/a

139

Folate, food (mcg)

9.4

n/a

116.4

n/a

13.7

n/a

139

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.1

n/a

1.2

n/a

Galactose

n/a

0.1

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.1

n/a

1.1

n/a

Glutamic acid (g)

7.4

n/a

0.2

n/a

0.4

n/a

Glycine (g)

2.2

n/a

0.1

n/a

0.0

n/a

Histidine (g)

1.9

n/a

0.0

n/a

0.0

n/a

Iron (mg)

0.9

n/a

1.6

n/a

0.2

n/a

Isoleucine (g)

2.5

n/a

0.1

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

4.1

n/a

0.1

n/a

0.0

n/a

Lysine (g)

4.8

n/a

0.1

n/a

0.0

n/a

Magnesium (mg)

61.4

n/a

47.4

n/a

10.0

n/a

119

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

0.5

n/a

0.1

n/a

Methionine (g)

1.3

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

1.8

n/a

0.0

n/a

0.0

n/a

Niacin (mg)

24.6

n/a

0.4

n/a

0.5

n/a

Pantothenic acid (mg)

3.4

n/a

0.0

n/a

0.1

n/a

Phenylalanine (g)

2.0

n/a

0.1

n/a

0.0

n/a

Phosphorus (mg)

495.6

n/a

29.4

n/a

21.8

n/a

547

273

Phytosterols

n/a

5.4

n/a

6.4

n/a

Polyunsaturated Fat (g)

0.9

n/a

0.1

n/a

0.1

n/a

Potassium (mg)

873.2

n/a

334.8

n/a

215.7

n/a

1,424

712

Proline (g)

1.6

n/a

0.1

n/a

0.0

n/a

Protein (g)

50.1

n/a

1.7

n/a

0.8

n/a

Retinol (mcg)

21.2

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.2

n/a

0.1

n/a

0.0

n/a

Saturated Fat (g)

1.3

n/a

0.0

n/a

0.0

n/a

Selenium (mcg)

75.5

n/a

0.6

n/a

0.0

n/a

Serine (g)

1.9

n/a

0.1

n/a

0.0

n/a

Sodium (mg)

273.8

n/a

47.4

n/a

4.6

n/a

326

163

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar (g)

0.0

n/a

0.3

n/a

2.4

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.0

n/a

0.0

n/a

Threonine (g)

2.2

n/a

0.1

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.4

n/a

1.2

n/a

0.5

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.2

n/a

0.1

n/a

0.1

n/a

Total Fat (g)

6.1

n/a

0.2

n/a

0.2

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.0

n/a

Tryptophan (g)

0.6

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

1.8

n/a

0.1

n/a

0.0

n/a

Valine (g)

2.6

n/a

0.1

n/a

0.0

n/a

Vitamin A, IU (IU)

70.8

n/a

5,626.2

n/a

758.0

n/a

6,455

3,228

Vitamin A, RAE (mcg)

21.2

n/a

281.4

n/a

38.2

n/a

341

170

Vitamin B-12 (mcg)

0.5

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.8

n/a

0.1

n/a

0.1

n/a

Vitamin C (mg)

2.8

n/a

16.9

n/a

12.5

n/a

Vitamin D (IU)

11.8

n/a

0.0

n/a

0.0

n/a

Water (g)

178.9

n/a

54.8

n/a

86.0

n/a

320

160

Zinc (mg)

1.4

n/a

0.3

n/a

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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