Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
5 (200g) celery ribs |
3 (183g) carrots |
1 large (369g) potatoes |
1 clove (3g) garlic |
3 1/2 cups (854g) chicken broth |
14 1/2 ounces (428g) whole kernel corn |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
16 ounces (458g) processed cheese |
2 ounces (57g) pimientos |
1 tablespoon (15g) prepared mustard |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) paprika |
1 to taste (4g) celery leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Ash (g) | 0.4 | 1.5 | 1.8 | 4.0 | 0.0 | 8.7 | 3.7 | 1.2 | 0.1 | 3.5 | 24.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 50 | 0 |
Aspartic acid (g) | 0.1 | 0.2 | 0.3 | 1.7 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1.2 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 80.0 | 60.4 | 44.3 | 5.4 | 34.2 | 21.4 | 13.6 | 4.7 | 580.7 | 2,628.6 | 3.4 | 8.7 | 2.5 | 0.7 | n/a | 3,514 | 0 |
Calories | 44.0 | 32.0 | 75.0 | 284.1 | 4.5 | 136.6 | 346.7 | 406.9 | 113.8 | 312.3 | 1,502.1 | 13.1 | 10.1 | 1.4 | 0.8 | n/a | 3,283 | 0 |
Calories (kj) | 182.6 | 134.0 | 316.6 | 1,184.5 | 18.7 | 572.2 | 1,451.1 | 1,701.9 | 475.9 | 1,307.8 | 6,287.6 | 54.9 | 41.7 | 6.0 | 3.4 | n/a | 13,739 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 5.9 | 17.5 | 64.5 | 1.0 | 3.2 | 79.6 | 0.0 | 23.8 | 22.7 | 33.4 | 2.9 | 0.8 | 0.4 | 0.2 | n/a | 266 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 68.3 | 293.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 483 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 3.2 | 5.1 | 8.1 | 0.1 | 0.0 | 8.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | 30 | 0 |
Folate (mcg) | 20.9 | 72.0 | 34.8 | 59.0 | 0.1 | 17.1 | 209.7 | 1.7 | 8.1 | 24.4 | 32.1 | 3.4 | 1.1 | 0.1 | 0.1 | n/a | 485 | 0 |
Folate, DFE (mcg) | 20.9 | 72.0 | 34.8 | 59.0 | 0.1 | 17.1 | 209.7 | 1.7 | 8.1 | 24.4 | 32.1 | 3.4 | 1.1 | 0.1 | 0.1 | n/a | 485 | 0 |
Folate, food (mcg) | 20.9 | 72.0 | 34.8 | 59.0 | 0.1 | 17.1 | 209.7 | 1.7 | 8.1 | 24.4 | 32.1 | 3.4 | 1.1 | 0.1 | 0.1 | n/a | 485 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | 1.0 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Galactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | 1.1 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 0.3 | 0.2 | 0.7 | 1.3 | 0.0 | n/a | 2.2 | 0.1 | 1.1 | 3.4 | 18.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 28 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.4 | 0.5 | 2.9 | 0.1 | 1.8 | 3.7 | 0.0 | 0.4 | 0.2 | 3.8 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 15 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 1.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.3 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Magnesium (mg) | 11.0 | 22.0 | 22.0 | 84.9 | 0.8 | 8.5 | 85.6 | 1.1 | 6.9 | 63.4 | 142.0 | 3.4 | 7.4 | 1.0 | 0.5 | n/a | 460 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 11.9 | 0.0 | 5.2 | 33.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 54 | 0 |
Niacin (mg) | 0.1 | 0.6 | 1.8 | 3.9 | 0.0 | 11.7 | 5.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.1 | 0.5 | 0.5 | 1.1 | 0.0 | 0.2 | 2.9 | 0.1 | 0.1 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 31.9 | 48.0 | 64.1 | 210.3 | 4.6 | 256.2 | 278.2 | 13.6 | 33.8 | 453.8 | 3,452.9 | 9.7 | 15.9 | 0.9 | 0.9 | n/a | 4,875 | 0 |
Phytosterols (mg) | 16.5 | 12.0 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.5 | 0.5 | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 2.0 | 1.7 | 0.1 | 0.7 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 0 |
Potassium (mg) | 160.6 | 520.0 | 585.6 | 1,553.5 | 12.0 | 734.4 | 834.7 | 13.6 | 33.4 | 736.9 | 1,277.7 | 90.3 | 20.7 | 7.6 | 6.6 | n/a | 6,588 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 1.6 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 0 |
Protein (g) | 1.2 | 1.4 | 1.7 | 7.5 | 0.2 | 17.3 | 11.2 | 0.5 | 3.2 | 16.0 | 89.8 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 151 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 151.3 | 897.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,430 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | 29.2 | 0.0 | 11.1 | 70.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 0 |
Selenium (mcg) | 0.6 | 0.8 | 0.2 | 1.1 | 0.4 | 0.0 | 3.0 | 0.6 | 10.6 | 9.8 | 73.3 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 105 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 4.4 | 160.0 | 126.3 | 22.1 | 0.5 | 2,613.2 | 1,382.6 | 405.2 | 0.6 | 239.1 | 7,308.9 | 8.0 | 170.3 | 0.1 | 0.2 | n/a | 12,441 | 0 |
Starch (g) | 0.0 | 0.0 | 2.6 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 60 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.2 | 6.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Sugar (g) | 4.7 | 3.7 | 8.7 | 2.9 | 0.0 | 2.5 | 10.3 | 0.0 | 0.1 | n/a | 34.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 4.9 | 4.3 | 46.0 | 0.3 | 17.9 | 112.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 188 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 2.2 | 898.0 | 30,572.0 | 7.4 | 0.3 | 0.0 | 4.3 | 1,418.2 | 0.0 | 673.4 | 3,489.6 | 1,517.1 | 10.7 | 3.1 | 141.6 | n/a | 38,738 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 44.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 161.0 | 920.5 | 76.0 | 0.6 | 0.2 | 7.1 | n/a | 3,126 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 8.1 | 6.2 | 10.8 | 72.7 | 0.9 | 0.0 | 36.4 | 0.0 | 0.0 | 7.3 | 0.0 | 48.5 | 0.2 | 0.0 | 0.0 | n/a | 191 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Water (g) | 98.0 | 190.9 | 161.6 | 292.8 | 1.8 | 819.4 | 329.2 | 9.0 | 3.7 | 427.9 | 197.6 | 53.2 | 12.4 | 0.1 | 0.0 | n/a | 2,598 | 0 |
Zinc (mg) | 0.2 | 0.3 | 0.4 | 1.1 | 0.0 | 0.9 | 1.7 | 0.1 | 0.2 | 1.9 | 13.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.