Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) ground oregano |
1 to taste (0g) sugar |
24 ounces (686g) tomato sauce |
8 ounces (228g) wide egg noodles |
1 cup (230g) sour cream |
12 ounces (366g) cottage cheese |
1/2 cup (80g) onions |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.2 | 1.4 | 0.0 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 1.8 | 0.1 | 2.1 | 14 | 2 |
| Ash (g) | 6.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 2.6 | 2.0 | 5.2 | 0.3 | 8.9 | 42 | 7 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.7 | 0.5 | 3.3 | 0.1 | 3.6 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 0.7 | 2.5 | 0.6 | 7.2 | n/a | 89.1 | 79.8 | 253.0 | 303.9 | 18.4 | 1,629.5 | 2,487 | 414 |
| Calories | 1,462.8 | 0.0 | 1.4 | 2.6 | 1.2 | n/a | 164.6 | 875.5 | 443.9 | 358.8 | 32.0 | 910.8 | 4,254 | 709 |
| Calories (kj) | 6,109.9 | 0.0 | 6.0 | 10.7 | 5.0 | n/a | 685.7 | 3,668.5 | 1,860.7 | 1,508.4 | 132.8 | 3,805.8 | 17,794 | 2,966 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 36.9 | 162.5 | 6.6 | 12.4 | 7.5 | 2.9 | 230 | 38 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191.5 | 119.6 | 62.2 | 0.0 | 237.3 | 1,073 | 179 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 10.3 | 7.5 | 0.0 | 0.0 | 1.4 | 0.0 | 20 | 3 |
| Folate (mcg) | 40.8 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 75.4 | 524.4 | 16.1 | 43.9 | 15.2 | 40.7 | 758 | 126 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 75.4 | 843.6 | 16.1 | 43.9 | 15.2 | 40.7 | 1,077 | 180 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 75.4 | 66.1 | 16.1 | 43.9 | 15.2 | 40.7 | 300 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 18 | 3 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 10.4 | 1.3 | 9.5 | 0.2 | 13.8 | 59 | 10 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.8 | 0.0 | 1.0 | 12 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 1.2 | 0.0 | 2.0 | 8 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 7.0 | 9.1 | 0.4 | 0.3 | 0.2 | 1.5 | 33 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 2.2 | 0.0 | 3.5 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 9.8 | 0.0 | 0.5 | 18 | 3 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 0.6 | 4.1 | 0.0 | 5.4 | 23 | 4 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.5 | 3.4 | 0.0 | 4.7 | 20 | 3 |
| Magnesium (mg) | 122.5 | 0.0 | 1.0 | 0.6 | 1.2 | n/a | 109.7 | 132.2 | 23.0 | 29.3 | 8.0 | 63.3 | 491 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1.0 | 0.0 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | 11.7 | 2.8 | 0.0 | 21.2 | 83 | 14 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 19.1 | 0.3 | 0.4 | 0.1 | 0.2 | 58 | 10 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.1 | 0.8 | 2.0 | 0.1 | 0.9 | 12 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.3 | 2.1 | 0.0 | 3.0 | 12 | 2 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 0.9 | 3.2 | 0.7 | n/a | 178.3 | 549.5 | 264.5 | 582.1 | 23.2 | 1,157.1 | 3,923 | 654 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 1.9 | 0.5 | 0.0 | 2.1 | 11 | 2 |
| Potassium (mg) | 2,007.1 | 0.2 | 7.6 | 9.2 | 5.7 | n/a | 2,269.7 | 556.3 | 324.3 | 380.8 | 116.8 | 221.5 | 5,899 | 983 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 0.6 | 4.5 | 0.0 | 6.3 | 22 | 4 |
| Protein (g) | 126.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9.1 | 32.3 | 4.8 | 40.7 | 0.9 | 56.3 | 271 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.8 | 400.2 | 131.8 | 0.0 | 583.1 | 1,154 | 192 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.4 | 0.6 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 26.5 | 6.3 | 0.0 | 47.7 | 123 | 21 |
| Selenium (mcg) | 107.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 179.7 | 6.0 | 35.5 | 0.4 | 31.4 | 362 | 60 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.4 | 2.3 | 0.0 | 3.3 | 13 | 2 |
| Sodium (mg) | 449.1 | 1,162.7 | 0.1 | 0.5 | 0.1 | n/a | 3,593.1 | 47.9 | 184.0 | 1,332.7 | 3.2 | 1,403.5 | 8,177 | 1,363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.8 | 0.5 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.1 | 4.3 | 8.1 | 9.8 | 3.4 | 1.2 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 1.8 | 0.0 | 2.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.7 | 0.8 | 1.0 | 0.3 | 0.0 | 0.7 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 10.1 | 45.4 | 15.7 | 0.1 | 74.9 | 250 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 2.2 | 0.0 | 2.7 | 10 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.4 | 2.7 | 0.0 | 3.8 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 7.7 | n/a | 2,969.1 | 141.4 | 1,432.9 | 512.6 | 1.6 | 2,264.5 | 7,333 | 1,222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 150.9 | 38.8 | 404.8 | 135.5 | 0.0 | 598.9 | 1,329 | 222 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 1.6 | 0.0 | 1.9 | 20 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.0 | 0.0 | 2.1 | 0.0 | 5.9 | 0.0 | 56 | 9 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 32.2 | 11.0 | 0.0 | 54.2 | 150 | 25 |
| Water (g) | 447.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 624.8 | 20.5 | 171.3 | 292.1 | 71.3 | 83.1 | 1,710 | 285 |
| Zinc (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4.4 | 0.9 | 1.5 | 0.1 | 7.0 | 46 | 8 |
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