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Nutritional Facts: Cocoa Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (20g)
cocoa
1/3 cup (67g)
sugar
1 (50g)
eggs
1 1/3 cups (325g)
milk
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.4 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a n/a 0.4 0.4 0.0 2 0
Ash (g) 1.5 9.9 3.0 n/a 0.0 0.5 2.3 0.0 17 2
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.7 0.8 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.9 1,016.2 0.7 0.0 0.7 28.0 387.0 0.0 1,480 185
Calories 1,137.5 7.0 0.0 80.0 257.7 71.5 208.2 481.8 2,244 280
Calories (kj) 4,759.4 29.4 0.0 334.8 1,077.6 299.5 871.7 2,016.0 9,388 1,174
Carbohydrates (g) 238.5 3.3 0.0 12.0 66.6 0.4 15.1 0.0 336 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 45.5 0.0 232 29
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 4.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 571.9 0.0 0.0 n/a 0.0 23.5 16.3 0.0 612 76
Folate, DFE (mcg) 909.4 0.0 0.0 n/a 0.0 23.5 16.3 0.0 949 119
Folate, food (mcg) 90.6 0.0 0.0 n/a 0.0 23.5 16.3 0.0 130 16
Folic acid (mcg) 481.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 0.8 2.2 0.0 14 2
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.2 0.2 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.2 0.3 0.0 1 0
Iron (mg) 14.5 1.6 0.0 7.2 0.0 0.9 0.2 0.0 24 3
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.3 0.6 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.5 1.0 0.0 4 0
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.5 0.8 0.0 2 0
Magnesium (mg) 68.8 5.4 0.0 n/a 0.0 6.0 42.3 0.0 122 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 1.8 3.4 15.0 21 3
Niacin (mg) 18.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.8 1.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.3 0.5 0.0 2 0
Phosphorus (mg) 337.5 1,368.7 0.0 n/a 0.0 99.0 302.5 0.0 2,108 263
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 527.6 528 66
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 1.0 0.4 29.8 32 4
Potassium (mg) 334.4 0.7 0.2 n/a 1.3 69.0 491.1 0.0 897 112
Proline (g) 3.7 n/a 0.0 n/a n/a 0.3 1.0 0.0 5 1
Protein (g) 32.3 0.0 0.0 4.0 0.0 6.3 10.7 0.0 53 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 100.8 0.0 181 23
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.0 0.2 0.5 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.6 7.4 7.1 17 2
Selenium (mcg) 105.9 0.0 0.0 n/a 0.4 15.4 6.5 0.0 128 16
Serine (g) 1.6 n/a 0.0 n/a n/a 0.5 0.6 0.0 3 0
Sodium (mg) 6.3 1,089.2 1,162.7 0.0 0.7 71.0 159.4 0.0 2,489 311
Sucrose n/a n/a n/a n/a 66.5 0.0 n/a n/a 66 8
Sugar (g) 0.8 0.0 0.0 0.0 66.5 0.2 n/a 0.0 67 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.3 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.5 n/a 7.8 9 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 2.0 0.0 4.8 11.9 54.5 76 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.2 0.5 0.0 2 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.4 0.7 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 448.8 0.0 719 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 107.3 0.0 187 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 1.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 41 5
Water (g) 37.3 0.6 0.0 n/a 0.0 38.1 285.2 0.0 361 45
Zinc (mg) 2.2 0.0 0.0 n/a 0.0 0.6 1.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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