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Nutritional Facts: Garlic Fries (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
canola oil
3/4 teaspoon (5g)
salt
3 lbs (1,362g)
baking potatoes
1 to taste (0g)
cooking spray
2 tablespoons (28g)
butter
8 (24g)
garlic cloves
2 tablespoons (8g)
fresh parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.2 n/a 0.0 0.2 0.0 0.2 1 0
Ash (g) 0.0 4.5 12.5 n/a 0.6 0.4 0.2 0.8 19 3
Aspartic acid n/a 0.0 6.2 n/a 0.0 0.1 0.0 0.3 7 1
Beta-sitosterol (mg) 74.3 n/a n/a n/a 1.1 n/a n/a n/a 75 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.1 68.1 n/a 6.8 43.4 10.5 110.9 241 40
Calories 159.1 0.0 1,184.9 n/a 203.6 35.8 2.7 43.1 1,629 272
Calories (kj) 665.8 0.0 4,971.3 n/a 851.7 149.5 11.5 180.5 6,830 1,138
Campesterol (mg) 43.4 n/a n/a n/a 0.0 n/a n/a n/a 43 7
Carbohydrates (g) 0.0 0.0 274.2 n/a 0.0 7.9 0.5 0.4 283 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 0.0 0.0 8.8 70 12
Copper (mg) 0.0 0.0 2.6 n/a 0.0 0.1 0.0 0.0 3 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 24.5 n/a 0.0 0.5 0.3 0.0 25 4
Folate (mcg) 0.0 0.0 136.2 n/a 0.9 0.7 11.6 1.0 150 25
Folate, DFE (mcg) 0.0 0.0 136.2 n/a 0.9 0.7 11.6 1.0 150 25
Folate, food (mcg) 0.0 0.0 136.2 n/a 0.9 0.7 11.6 1.0 150 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a 0.0 4.3 n/a 0.1 0.2 0.0 0.9 5 1
Glycine n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.0 4.2 n/a 0.0 0.4 0.5 0.1 5 1
Isoleucine n/a 0.0 1.0 n/a 0.0 0.1 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.5 n/a 0.0 0.1 0.0 0.4 2 0
Lysine n/a 0.0 1.6 n/a 0.0 0.1 0.0 0.3 2 0
Magnesium (mg) 0.0 0.0 299.6 n/a 0.6 6.0 3.8 3.8 314 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.9 n/a 0.0 0.4 0.0 0.0 2 0
Methionine n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 11.4 0.0 0.0 n/a 6.0 0.0 0.0 0.8 18 3
Niacin (mg) 0.0 0.0 19.6 n/a 0.0 0.2 0.1 0.0 20 3
Pantothenic acid (mg) 0.0 0.0 7.1 n/a 0.0 0.1 0.0 0.0 7 1
Phenylalanine n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 0.0 0.0 599.3 n/a 6.8 36.7 4.4 72.9 720 120
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 5.1 0.0 0.6 n/a 0.9 0.1 0.0 0.1 7 1
Potassium (mg) 0.0 0.4 5,162.0 n/a 6.8 96.2 42.1 12.5 5,320 887
Proline n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.5 1 0
Protein (g) 0.0 0.0 25.5 n/a 0.2 1.5 0.2 3.8 31 5
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 0.0 0.0 22.3 213 35
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.4 n/a 14.6 0.0 0.0 1.7 18 3
Selenium (mcg) 0.0 0.0 4.1 n/a 0.3 3.4 0.0 1.8 10 2
Serine n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 0.0 1,744.1 54.5 n/a 202.8 4.1 4.3 152.9 2,163 360
Stigmasterol (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 2.6 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 11.8 n/a 0.0 0.2 0.1 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.1 n/a 0.7 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.9 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Total Fat (g) 18.0 0.0 1.4 n/a 23.0 0.1 0.1 2.9 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 1 0
Valine n/a 0.0 1.4 n/a 0.0 0.1 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 40.9 n/a 709.7 2.2 640.2 86.5 1,479 247
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 194.3 0.0 32.0 22.9 249 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 4.1 n/a 0.0 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 177.1 n/a 0.0 7.5 10.1 0.0 195 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 0.0 0.0 2.1 19 3
Water (g) 0.0 0.0 1,048.5 n/a 4.5 14.1 6.7 2.1 1,076 179
Zinc (mg) 0.0 0.0 4.1 n/a 0.0 0.3 0.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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