Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (588g) boneless chicken breast halves |
8 ounces (227g) cream cheese |
1/2 cup (15g) spinach |
2 (6g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) salt & pepper |
1/4 cup (35g) roasted red peppers |
1 (50g) eggs |
1 tablespoon (15g) water |
1/4 cup (31g) flour |
1/2 cup (60g) seasoned dry bread crumbs |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 13 | 2 |
| Ash (g) | 5.8 | 3.0 | 0.3 | 0.1 | 2.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.1 | 3.3 | 0.9 | 17 | 3 |
| Aspartic acid (g) | 15.6 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 82.3 | 222.7 | 14.9 | 10.9 | 277.3 | 0.5 | n/a | 14.4 | 28.0 | 0.4 | 4.7 | 109.2 | 10.2 | 775 | 129 |
| Calories | 1,158.4 | 777.0 | 3.5 | 8.9 | 107.8 | 1.5 | n/a | 6.3 | 71.5 | 0.0 | 113.8 | 229.8 | 305.4 | 2,784 | 464 |
| Calories (kj) | 4,845.1 | 3,251.2 | 14.6 | 37.4 | 451.3 | 6.4 | n/a | 26.3 | 299.5 | 0.0 | 475.9 | 962.4 | 1,277.6 | 11,648 | 1,941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.2 | 0.5 | 2.0 | 1.0 | 0.1 | n/a | 1.4 | 0.4 | 0.0 | 23.8 | 41.1 | 0.0 | 80 | 13 |
| Cholesterol (mg) | 493.9 | 249.9 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.6 | 91.6 | 1,044 | 174 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 5 | 1 |
| Folate (mcg) | 23.5 | 25.0 | 29.1 | 0.2 | 2.5 | 0.2 | n/a | 5.6 | 23.5 | 0.0 | 57.2 | 71.4 | 1.3 | 239 | 40 |
| Folate, DFE (mcg) | 23.5 | 25.0 | 29.1 | 0.2 | 2.5 | 0.2 | n/a | 5.6 | 23.5 | 0.0 | 90.9 | 112.8 | 1.3 | 315 | 52 |
| Folate, food (mcg) | 23.5 | 25.0 | 29.1 | 0.2 | 2.5 | 0.2 | n/a | 5.6 | 23.5 | 0.0 | 9.1 | 12.0 | 1.3 | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 59.4 | 0.0 | 108 | 18 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 25.9 | 3.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.8 | n/a | 1.1 | 2.6 | 0.1 | 36 | 6 |
| Glycine (g) | 10.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 11 | 2 |
| Histidine (g) | 5.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 1.5 | 3.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 9.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 11 | 2 |
| Lactose | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 12.9 | 1.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.6 | 0.0 | 17 | 3 |
| Lysine (g) | 14.5 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 17 | 3 |
| Magnesium (mg) | 158.8 | 20.4 | 11.9 | 1.5 | 9.5 | 0.5 | n/a | 3.9 | 6.0 | 0.1 | 6.9 | 27.6 | 0.9 | 248 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 4.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 17.8 | 19.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 9.0 | 51 | 9 |
| Niacin (mg) | 74.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 3.7 | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 5.5 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.9 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,258.3 | 240.8 | 7.4 | 9.2 | 182.3 | 0.6 | n/a | 7.0 | 99.0 | 0.0 | 33.8 | 106.2 | 10.2 | 1,955 | 326 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 9.8 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 1.4 | 1.3 | 17 | 3 |
| Potassium (mg) | 1,440.6 | 313.5 | 83.7 | 24.1 | 31.3 | 1.0 | n/a | 51.1 | 69.0 | 0.1 | 33.4 | 138.6 | 10.2 | 2,197 | 366 |
| Proline (g) | 7.9 | 1.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.9 | 0.0 | 12 | 2 |
| Protein (g) | 175.2 | 13.5 | 0.4 | 0.4 | 9.6 | 0.0 | n/a | 0.3 | 6.3 | 0.0 | 3.2 | 8.5 | 0.4 | 218 | 36 |
| Retinol (mcg) | 164.6 | 815.6 | 0.0 | 0.0 | 55.8 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 285.8 | 1,402 | 234 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.9 | 43.8 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 21.9 | 85 | 14 |
| Selenium (mcg) | 145.2 | 5.5 | 0.2 | 0.9 | 4.4 | 0.0 | n/a | 0.1 | 15.4 | 0.0 | 10.6 | 14.8 | 0.4 | 197 | 33 |
| Serine (g) | 6.1 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 9 | 1 |
| Sodium (mg) | 417.5 | 729.3 | 11.9 | 1.0 | 382.3 | 0.0 | n/a | 479.2 | 71.0 | 0.4 | 0.6 | 1,055.4 | 304.2 | 3,453 | 575 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 7.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3.4 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 7.3 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 45.7 | 77.8 | 0.1 | 0.0 | 7.2 | 0.1 | n/a | 0.1 | 4.8 | 0.0 | 0.3 | 3.3 | 34.6 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.8 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Valine (g) | 8.6 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 546.8 | 3,051.3 | 1,406.6 | 0.5 | 216.3 | 0.3 | n/a | 182.0 | 270.0 | 0.0 | 0.0 | 115.8 | 1,064.6 | 6,854 | 1,142 |
| Vitamin A, RAE (mcg) | 164.6 | 831.6 | 70.4 | 0.0 | 57.3 | 0.0 | n/a | 9.1 | 80.0 | 0.0 | 0.0 | 6.0 | 291.4 | 1,510 | 252 |
| Vitamin B-12 (mcg) | 1.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 1.9 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 29.4 | 56.8 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 25.6 | 158 | 26 |
| Water (g) | 367.1 | 123.7 | 13.7 | 3.5 | 5.2 | 0.0 | n/a | 31.9 | 38.1 | 14.5 | 3.7 | 3.8 | 6.8 | 612 | 102 |
| Zinc (mg) | 6.0 | 1.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.9 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.