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    Nutritional Facts: Veggie Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    cooked brown rice
    1 cup (198g)
    cooked lentils
    1 cup (81g)
    instant oats
    1 cup (70g)
    mushrooms
    1 medium (110g)
    yellow onions
    1 medium (61g)
    carrots
    1/2 (60g)
    red bell peppers
    1/2 cup (59g)
    walnuts
    1/4 cup (66g)
    tomato paste
    1/4 cup (34g)
    olives
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (0g)
    Braggs liquid aminos
    2 tablespoons (30g)
    mustard
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried marjoram
    1 teaspoon (1g)
    dried sage
    Total 1 serving
    Alanine (g) 0.3 0.7 0.5 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.4 0.7 0.1 0.1 0.1 0.0 1.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 4 0
    Ash (g) 0.8 1.6 1.4 0.6 0.4 0.6 0.3 1.0 1.8 0.7 0.3 n/a 1.1 0.2 0.1 0.1 11 1
    Aspartic acid (g) 0.4 2.0 1.0 0.1 0.1 0.1 0.2 1.1 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.5 37.6 42.1 2.1 25.3 20.1 4.2 57.3 23.6 29.6 15.7 n/a 17.4 26.5 11.9 11.6 345 34
    Calories 218.4 229.7 307.0 15.4 44.0 25.0 18.4 382.6 53.7 38.6 4.1 n/a 20.1 3.9 1.6 2.2 1,365 136
    Calories (kj) 914.6 964.3 1,284.7 65.1 182.6 105.5 76.8 1,601.7 224.7 161.6 17.2 n/a 83.4 16.2 6.8 9.2 5,714 571
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 45.8 39.9 54.8 2.3 10.3 5.8 3.6 8.0 12.4 2.1 0.7 n/a 1.6 0.9 0.4 0.4 189 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.3 0.2 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.5 15.6 8.2 0.7 1.9 1.7 1.2 3.9 2.7 1.1 0.4 n/a 1.0 0.5 0.2 0.3 43 4
    Folate (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
    Folate, DFE (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
    Folate, food (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 1.4 0.3 1.3 0.1 3.8 n/a n/a n/a 0.1 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.0 2.2 0.4 1.2 0.0 3.8 n/a n/a n/a 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 0.9 2.8 2.3 0.2 0.3 0.2 0.1 1.6 1.4 0.0 0.0 n/a 0.2 n/a n/a n/a 10 1
    Glycine (g) 0.2 0.7 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 6.6 3.4 0.4 0.2 0.2 0.3 1.7 2.0 1.1 0.7 n/a 0.5 1.7 0.5 0.2 20 2
    Isoleucine (g) 0.2 0.8 0.4 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.3 0.8 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 0
    Lysine (g) 0.2 1.2 0.5 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
    Magnesium (mg) 85.8 71.3 111.8 6.3 11.0 7.3 7.1 92.4 27.5 1.3 5.7 n/a 14.7 3.1 2.1 3.0 450 45
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 1.0 2.9 0.0 0.1 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 9 1
    Methionine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.1 1.6 0.0 0.0 0.0 0.0 5.2 0.0 2.7 0.0 n/a 0.8 0.0 0.0 0.0 11 1
    Niacin (mg) 2.6 2.1 0.9 2.5 0.1 0.6 0.6 0.7 2.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 13 1
    Pantothenic acid (mg) 0.8 1.3 0.9 1.0 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.2 0.9 0.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 150.2 356.4 332.1 60.2 31.9 21.4 15.5 202.4 54.4 1.0 6.6 n/a 31.8 2.8 1.8 0.6 1,269 127
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 42.1 n/a n/a 0.6 n/a n/a 2.3 0.4 1.7 64 6
    Polyunsaturated Fat (g) 0.6 0.3 1.9 0.1 0.0 0.1 0.0 27.6 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 31 3
    Potassium (mg) 154.1 730.6 293.2 222.6 160.6 195.2 125.5 258.0 664.2 2.7 63.2 n/a 41.4 11.4 9.1 7.5 2,939 294
    Proline (g) 0.2 0.7 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 4.5 17.9 10.7 2.2 1.2 0.6 0.6 8.9 2.8 0.3 0.3 n/a 1.3 0.1 0.1 0.1 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.6 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Selenium n/a 5.5 23.4 6.5 0.6 0.1 0.1 2.9 3.5 0.3 0.0 n/a 9.9 0.1 0.0 0.0 53 5
    Serine (g) 0.2 0.8 0.6 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Sodium (mg) 2.0 4.0 4.9 3.5 4.4 42.1 2.4 1.2 517.5 247.0 6.4 n/a 340.5 0.8 0.5 0.1 1,177 118
    Starch n/a n/a 46.9 0.0 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 48 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.8 0.0 1.1 2.2 0.0 1.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Sugar n/a 3.6 0.8 1.4 4.7 2.9 2.5 1.5 8.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 26 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.6 0.3 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 0.3 0.0 0.0 0.4 0.9 0.4 2.8 0.6 0.1 n/a 0.1 0.1 0.0 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.1 12.2 0.3 0.0 0.1 n/a 0.6 n/a n/a n/a 13 1
    Total Fat (g) 1.6 0.8 5.3 0.2 0.1 0.1 0.2 38.1 0.3 3.6 0.1 n/a 1.2 0.1 0.0 0.1 52 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.9 0.6 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 15.8 0.0 0.0 2.2 10,190.7 1,862.9 11.7 998.9 135.4 960.3 n/a 21.3 53.2 48.4 41.3 14,342 1,434
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 509.4 93.4 0.6 49.8 6.7 48.0 n/a 1.2 2.7 2.4 2.1 716 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.1 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.0 0.0 1.5 8.1 3.6 76.0 0.8 14.3 0.3 15.2 n/a 0.5 0.7 0.3 0.2 124 12
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
    Water (g) 142.3 137.9 8.8 64.7 98.0 53.9 54.9 2.4 48.1 26.9 10.0 n/a 24.8 0.1 0.0 0.1 673 67
    Zinc (mg) 1.2 2.5 2.9 0.4 0.2 0.1 0.1 1.8 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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