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Nutritional Facts: Veggie Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
cooked brown rice
1 cup (198g)
cooked lentils
1 cup (81g)
instant oats
1 cup (70g)
mushrooms
1 medium (110g)
yellow onions
1 medium (61g)
carrots
1/2 (60g)
red bell peppers
1/2 cup (59g)
walnuts
1/4 cup (66g)
tomato paste
1/4 cup (34g)
olives
3 tablespoons (11g)
fresh parsley
2 tablespoons (0g)
Braggs liquid aminos
2 tablespoons (30g)
mustard
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried sage
Total 1 serving
Alanine (g) 0.3 0.7 0.5 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.4 0.7 0.1 0.1 0.1 0.0 1.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 4 0
Ash (g) 0.8 1.6 1.4 0.6 0.4 0.6 0.3 1.0 1.8 0.7 0.3 n/a 1.1 0.2 0.1 0.1 11 1
Aspartic acid (g) 0.4 2.0 1.0 0.1 0.1 0.1 0.2 1.1 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 37.6 42.1 2.1 25.3 20.1 4.2 57.3 23.6 29.6 15.7 n/a 17.4 26.5 11.9 11.6 345 34
Calories 218.4 229.7 307.0 15.4 44.0 25.0 18.4 382.6 53.7 38.6 4.1 n/a 20.1 3.9 1.6 2.2 1,365 136
Calories (kj) 914.6 964.3 1,284.7 65.1 182.6 105.5 76.8 1,601.7 224.7 161.6 17.2 n/a 83.4 16.2 6.8 9.2 5,714 571
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 45.8 39.9 54.8 2.3 10.3 5.8 3.6 8.0 12.4 2.1 0.7 n/a 1.6 0.9 0.4 0.4 189 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.3 0.2 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.5 15.6 8.2 0.7 1.9 1.7 1.2 3.9 2.7 1.1 0.4 n/a 1.0 0.5 0.2 0.3 43 4
Folate (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
Folate, DFE (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
Folate, food (mcg) 7.8 358.4 25.9 11.9 20.9 11.6 27.4 57.3 7.9 0.0 17.3 n/a 2.1 3.8 1.6 1.9 556 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 1.4 0.3 1.3 0.1 3.8 n/a n/a n/a 0.1 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 2.2 0.4 1.2 0.0 3.8 n/a n/a n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.9 2.8 2.3 0.2 0.3 0.2 0.1 1.6 1.4 0.0 0.0 n/a 0.2 n/a n/a n/a 10 1
Glycine (g) 0.2 0.7 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 6.6 3.4 0.4 0.2 0.2 0.3 1.7 2.0 1.1 0.7 n/a 0.5 1.7 0.5 0.2 20 2
Isoleucine (g) 0.2 0.8 0.4 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.3 0.8 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 0
Lysine (g) 0.2 1.2 0.5 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 85.8 71.3 111.8 6.3 11.0 7.3 7.1 92.4 27.5 1.3 5.7 n/a 14.7 3.1 2.1 3.0 450 45
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 1.0 2.9 0.0 0.1 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 9 1
Methionine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.1 1.6 0.0 0.0 0.0 0.0 5.2 0.0 2.7 0.0 n/a 0.8 0.0 0.0 0.0 11 1
Niacin (mg) 2.6 2.1 0.9 2.5 0.1 0.6 0.6 0.7 2.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 13 1
Pantothenic acid (mg) 0.8 1.3 0.9 1.0 0.1 0.2 0.2 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.2 0.9 0.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 150.2 356.4 332.1 60.2 31.9 21.4 15.5 202.4 54.4 1.0 6.6 n/a 31.8 2.8 1.8 0.6 1,269 127
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 42.1 n/a n/a 0.6 n/a n/a 2.3 0.4 1.7 64 6
Polyunsaturated Fat (g) 0.6 0.3 1.9 0.1 0.0 0.1 0.0 27.6 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 31 3
Potassium (mg) 154.1 730.6 293.2 222.6 160.6 195.2 125.5 258.0 664.2 2.7 63.2 n/a 41.4 11.4 9.1 7.5 2,939 294
Proline (g) 0.2 0.7 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 4.5 17.9 10.7 2.2 1.2 0.6 0.6 8.9 2.8 0.3 0.3 n/a 1.3 0.1 0.1 0.1 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.6 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Selenium n/a 5.5 23.4 6.5 0.6 0.1 0.1 2.9 3.5 0.3 0.0 n/a 9.9 0.1 0.0 0.0 53 5
Serine (g) 0.2 0.8 0.6 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 2.0 4.0 4.9 3.5 4.4 42.1 2.4 1.2 517.5 247.0 6.4 n/a 340.5 0.8 0.5 0.1 1,177 118
Starch n/a n/a 46.9 0.0 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 48 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.8 0.0 1.1 2.2 0.0 1.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Sugar n/a 3.6 0.8 1.4 4.7 2.9 2.5 1.5 8.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.6 0.3 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.3 0.0 0.0 0.4 0.9 0.4 2.8 0.6 0.1 n/a 0.1 0.1 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.1 12.2 0.3 0.0 0.1 n/a 0.6 n/a n/a n/a 13 1
Total Fat (g) 1.6 0.8 5.3 0.2 0.1 0.1 0.2 38.1 0.3 3.6 0.1 n/a 1.2 0.1 0.0 0.1 52 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.9 0.6 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 15.8 0.0 0.0 2.2 10,190.7 1,862.9 11.7 998.9 135.4 960.3 n/a 21.3 53.2 48.4 41.3 14,342 1,434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 509.4 93.4 0.6 49.8 6.7 48.0 n/a 1.2 2.7 2.4 2.1 716 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.0 0.0 1.5 8.1 3.6 76.0 0.8 14.3 0.3 15.2 n/a 0.5 0.7 0.3 0.2 124 12
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Water (g) 142.3 137.9 8.8 64.7 98.0 53.9 54.9 2.4 48.1 26.9 10.0 n/a 24.8 0.1 0.0 0.1 673 67
Zinc (mg) 1.2 2.5 2.9 0.4 0.2 0.1 0.1 1.8 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 10 1

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