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Nutritional Facts: Spiced Chai Tea Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
nonfat milk
1 (0g)
chai tea teabags
1/2 cup (0g)
silken tofu
1 tablespoon (11g)
sugar substitute
1/4 teaspoon (1g)
almond extract
1/4 teaspoon (1g)
vanilla extract
1 to taste (21g)
ice cubes
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.4 0.4 n/a n/a 1 1
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.5 n/a n/a 0.0 0.1 0.1 n/a n/a 150 150
Calories 41.7 n/a n/a 38.3 3.0 3.0 n/a n/a 86 86
Calories (kj) 174.0 n/a n/a 160.3 12.7 12.7 n/a n/a 360 360
Carbohydrates (g) 6.1 n/a n/a 9.4 0.1 0.1 n/a n/a 16 16
Cholesterol (mg) 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 2 2
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 6.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 6
Folate, DFE (mcg) 6.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 6
Folate, food (mcg) 6.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 6
Leucine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 13.5 n/a n/a 0.0 0.1 0.1 n/a n/a 14 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 123.7 n/a n/a 0.0 0.1 0.1 n/a n/a 124 124
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 191.1 n/a n/a 0.4 1.6 1.6 n/a n/a 195 195
Proline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.1 n/a n/a 0.2 0.0 0.0 n/a n/a 4 4
Retinol (mcg) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 3.8 n/a n/a 0.1 0.0 0.0 n/a n/a 4 4
Serine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 51.5 n/a n/a 0.0 0.1 0.1 n/a n/a 52 52
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a 1 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.2 n/a n/a 8.5 0.1 0.1 n/a n/a 15 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 18.4 n/a n/a 0.0 0.0 0.0 n/a n/a 18 18
Vitamin A, RAE (mcg) 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 2 2
Vitamin B-12 (mcg) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 111.3 n/a n/a 0.9 0.6 0.6 n/a n/a 113 113
Zinc (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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