Nutritional Facts: Gingerbread Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
3/4 cup (61g)
old fashioned oats
1/3 cup (73g)
light brown sugar
2 teaspoons (4g)
ground ginger
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
1 (0g)
lemons, zest of
1/3 cup (33g)
dried cranberries
1/2 cup (123g)
buttermilk
2 1/2 tablespoons (50g)
molasses
1 teaspoon (4g)
pure vanilla extract
1 large (50g)
eggs
1 tablespoon (15g)
milk
1/2 cup (60g)
icing sugar
1 1/2 tablespoons (30g)
pure maple syrup
1 teaspoon (5g)
milk
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Ash (g) 1.0 1.1 0.3 0.2 0.1 0.0 1.5 6.6 0.8 2.4 n/a 0.0 1.1 1.7 0.0 0.5 0.1 0.0 0.1 0.0 18 3
Aspartic acid (g) 1.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.3 n/a n/a 0.7 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 31.6 60.8 4.1 39.3 1.8 0.4 677.5 0.0 27.2 n/a 2.7 142.1 102.5 0.5 28.0 18.1 0.6 30.6 6.0 1,207 201
Calories 796.3 230.2 278.4 12.1 9.7 0.9 0.0 4.7 0.0 813.8 n/a 15.3 49.0 145.0 12.1 71.5 9.8 233.4 78.0 3.3 2,763 461
Calories (kj) 3,331.6 963.5 1,164.8 50.5 40.6 3.7 0.0 19.6 0.0 3,403.9 n/a 64.6 207.0 606.5 50.6 299.5 40.9 976.2 326.4 13.6 11,564 1,927
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 41.1 71.9 2.6 3.2 0.2 0.0 2.2 0.0 0.1 n/a 4.1 5.9 37.4 0.5 0.4 0.7 59.9 20.1 0.2 417 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 0.0 4.9 0.0 0.0 186.0 2.1 0.0 0.0 0.7 438 73
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.9 6.1 0.0 0.5 2.1 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 56.9 19.4 0.7 0.5 0.2 0.3 0.0 0.0 0.0 3.4 n/a 0.3 6.1 0.0 0.0 23.5 0.8 0.0 0.0 0.3 112 19
Folate, DFE (mcg) 56.9 19.4 0.7 0.5 0.2 0.3 0.0 0.0 0.0 3.4 n/a 0.3 6.1 0.0 0.0 23.5 0.8 0.0 0.0 0.3 112 19
Folate, food (mcg) 56.9 19.4 0.7 0.5 0.2 0.3 0.0 0.0 0.0 3.4 n/a 0.3 6.1 0.0 0.0 23.5 0.8 0.0 0.0 0.3 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 6.4 n/a 0.0 n/a 0.0 0.2 n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 6.0 n/a 0.2 n/a 0.0 0.5 n/a 9 1
Glutamic acid (g) 7.6 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.8 n/a n/a 0.8 0.1 n/a n/a 0.0 11 2
Glycine (g) 0.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 2.6 0.5 0.7 0.3 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.1 2.4 0.0 0.9 0.0 0.0 0.0 0.0 11 2
Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.5 0.0 n/a n/a 0.0 3 1
Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 48.1 83.8 6.6 7.7 2.4 0.7 0.0 3.6 0.0 2.3 n/a 2.0 13.5 121.0 0.5 6.0 2.0 0.0 6.3 0.7 307 51
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 2.2 0.0 1.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.0 7 1
Methionine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.3 0.0 0.0 1.8 0.2 0.0 0.0 0.1 28 5
Niacin (mg) 2.7 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.4 0.0 0.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 236.3 249.1 2.9 6.0 2.5 0.3 0.0 912.5 0.0 27.2 n/a 4.3 109.0 15.5 0.3 99.0 14.2 0.0 0.6 4.7 1,684 281
Phytosterols n/a n/a n/a 3.0 1.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 234.1 219.9 97.4 47.5 16.9 3.0 0.1 0.5 0.0 27.2 n/a 28.3 185.0 732.0 6.2 69.0 23.0 1.2 63.6 7.7 1,763 294
Proline (g) 2.6 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.3 0.0 n/a n/a 0.0 4 1
Protein (g) 22.6 8.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.1 4.1 0.0 0.0 6.3 0.5 0.0 0.0 0.2 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 15.9 0.0 0.0 80.0 4.7 0.0 0.0 1.6 864 144
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 58.3 n/a 0.0 0.7 0.0 0.0 1.6 0.3 0.0 0.0 0.1 62 10
Selenium (mcg) 74.2 17.6 0.9 2.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.5 8.9 0.0 15.4 0.3 0.4 0.2 0.1 124 21
Serine (g) 1.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a 0.0 2 0
Sodium (mg) 4.4 3.6 20.5 1.0 0.4 0.7 581.4 726.2 629.3 810.4 n/a 0.7 128.6 18.5 0.4 71.0 7.5 1.2 3.6 2.5 3,012 502
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 36 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 69.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14.7 n/a 0.0 n/a n/a 17.5 n/a 102 17
Sugar (g) 0.6 0.6 71.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 5.9 27.7 0.5 0.2 n/a 58.7 18.1 n/a 185 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 n/a 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 4.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 92.1 n/a 0.0 1.1 0.1 0.0 4.8 0.6 0.0 0.0 0.2 105 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 11.6 1.5 0.0 0.0 0.0 2,836.4 n/a 20.0 57.6 0.0 0.0 270.0 21.0 0.0 0.0 7.0 3,226 538
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 776.3 n/a 1.0 17.2 0.0 0.0 80.0 5.0 0.0 0.0 1.7 882 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4.4 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 1.2 0.0 0.0 41.0 n/a 0.0 0.0 n/a 110 18
Water (g) 26.1 6.6 1.0 0.4 0.4 0.0 0.0 0.4 0.0 18.0 n/a 29.0 110.4 10.9 2.2 38.1 13.4 0.1 9.7 4.5 271 45
Zinc (mg) 1.5 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.6 0.1 0.0 0.4 0.0 6 1

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