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Nutritional Facts: Reduced-Fat Cranberry Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/4 cup (31g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2/3 cup (149g)
Smart Balance butter spread
1/4 cup (55g)
brown sugar
1/4 cup (50g)
granulated sugar
1 (33g)
egg whites
1/2 teaspoon (2g)
vanilla
1 cup (115g)
Grape-nuts cereal
1 cup (81g)
oatmeal
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.5 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.5 0.7 0.0 2 0
Ash (g) 0.9 0.1 0.8 1.5 1.7 0.2 0.0 0.2 0.0 3.0 1.4 0.1 10 0
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0.8 1.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 4.7 0.0 0.4 n/a 45.7 0.5 2.3 0.2 44.9 42.1 4.0 165 5
Calories 204.0 113.8 0.0 0.0 871.0 209.0 193.5 17.2 6.0 412.9 307.0 23.0 2,357 71
Calories (kj) 854.4 475.9 0.0 0.0 3,642.6 874.5 809.0 71.3 25.3 1,727.3 1,284.7 97.0 9,862 299
Carbohydrates (g) 43.2 23.8 0.0 0.0 0.2 53.9 50.0 0.2 0.3 92.1 54.8 6.1 325 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.4 0.0 1 0
Dietary Fiber (g) 6.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 8.2 2.3 28 1
Folate (mcg) 26.4 57.2 0.0 0.0 n/a 0.6 0.0 1.3 0.0 561.2 25.9 0.5 673 20
Folate, DFE (mcg) 26.4 90.9 0.0 0.0 n/a 0.6 0.0 1.3 0.0 920.0 25.9 0.5 1,066 32
Folate, food (mcg) 26.4 9.1 0.0 0.0 n/a 0.6 0.0 1.3 0.0 48.3 25.9 0.5 112 3
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 512.9 0.0 0.0 561 17
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 1.0 0.0 0.3 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 0.0 0.1 n/a 1.5 0.0 1.6 4 0
Glutamic acid (g) 2.6 1.1 n/a 0.0 n/a n/a n/a 0.5 n/a 4.6 2.3 0.1 11 0
Glycine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 0.5 0.0 2 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.2 0.0 1 0
Iron (mg) 2.2 1.5 0.0 0.0 n/a 0.4 0.0 0.0 0.0 43.8 3.4 0.1 51 2
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.5 0.4 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 1.0 0.8 0.0 3 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.5 0.0 1 0
Magnesium (mg) 82.2 6.9 0.0 0.0 n/a 5.0 0.0 3.6 0.3 118.5 111.8 3.0 331 10
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 12.0 0.0 0.0 12 0
Manganese (mg) 2.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 2.9 0.2 10 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.3 1.6 0.0 41 1
Niacin (mg) 3.0 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 16.8 0.9 0.1 23 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.0 0.9 0.1 3 0
Phenylalanine (g) 0.4 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 0.5 0.0 2 0
Phosphorus (mg) 214.2 33.8 0.0 0.0 6.0 2.2 0.0 5.0 0.1 347.3 332.1 6.5 947 29
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 26.6 0.0 0.0 0.0 0.0 1.0 1.9 0.0 30 1
Potassium (mg) 217.8 33.4 0.0 0.1 41.8 73.2 1.0 53.8 3.1 388.7 293.2 42.5 1,149 35
Proline (g) 1.2 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 1.2 0.4 0.0 3 0
Protein (g) 7.9 3.2 0.0 0.0 0.2 0.1 0.0 3.6 0.0 14.4 10.7 0.2 40 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 608.4 0.0 0.0 608 18
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.4 0.9 0.0 26 1
Selenium (mcg) 37.1 10.6 0.0 0.0 n/a 0.7 0.3 6.6 0.0 10.5 23.4 0.1 89 3
Serine (g) 0.4 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.7 0.6 0.0 2 0
Sodium (mg) 1.2 0.6 629.3 581.4 965.2 15.4 0.5 54.8 0.2 575.0 4.9 1.0 2,829 86
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 54.9 46.9 0.0 136 4
Sucrose (g) 0.2 n/a n/a n/a n/a 52.0 49.9 0.0 n/a 0.0 0.8 0.1 103 3
Sugar (g) 0.2 0.1 0.0 0.0 0.0 53.4 49.9 0.2 0.3 14.5 0.8 2.0 121 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.4 0.0 2 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 28.9 0.0 0.0 0.0 0.0 0.7 0.3 0.6 31 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Tocopherol, gamma (mg) 1.1 0.1 n/a n/a 17.8 n/a n/a n/a n/a n/a 0.1 0.0 19 1
Total Fat (g) 1.5 0.3 0.0 0.0 96.6 0.0 0.0 0.1 0.0 2.1 5.3 0.1 106 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 0.3 0.0 1 0
Valine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.6 0.6 0.0 2 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 5,705.9 0.0 0.0 0.0 0.0 2,034.4 0.0 30.0 7,776 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 608.4 0.0 1.5 610 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.4 0.0 0.0 79 2
Water (g) 6.4 3.7 0.0 0.0 50.7 0.7 0.0 28.9 1.1 3.5 8.8 43.6 147 4
Zinc (mg) 1.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.4 2.9 0.1 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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