Nutritional Facts: Healthy Protein French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
2 (100g)
eggs
1/4 cup (0g)
vanilla protein powder
1 teaspoon (3g)
cinnamon
2 tablespoons (30g)
skim milk
6 slices (168g)
whole wheat bread
1/2 cup (0g)
sugar-free maple syrup
Total 1 serving
Alanine (g) 0.9 0.7 n/a 0.0 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.8 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 0.8 1.1 n/a 0.1 0.3 6.4 n/a 9 3
Aspartic acid (g) 1.6 1.3 n/a 0.0 0.1 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.2 56.0 n/a 26.2 42.2 179.8 n/a 313 104
Calories 68.6 143.0 n/a 6.5 12.1 415.0 n/a 645 215
Calories (kj) 285.1 599.0 n/a 27.0 50.2 1,737.1 n/a 2,698 899
Carbohydrates (g) 1.0 0.7 n/a 2.1 1.6 69.4 n/a 75 25
Cholesterol (mg) 0.0 372.0 n/a 0.0 0.6 0.0 n/a 373 124
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.0 11.4 n/a 13 4
Folate (mcg) 5.3 47.0 n/a 0.2 1.8 84.0 n/a 138 46
Folate, DFE (mcg) 5.3 47.0 n/a 0.2 1.8 84.0 n/a 138 46
Folate, food (mcg) 5.3 47.0 n/a 0.2 1.8 84.0 n/a 138 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.0 1.7 n/a 0.0 0.2 3.2 n/a 7 2
Glycine (g) 0.5 0.4 n/a 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 n/a 0.2 0.0 4.1 n/a 6 2
Isoleucine (g) 0.9 0.7 n/a 0.0 0.1 0.4 n/a 2 1
Lactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a 0.0 0.1 0.7 n/a 3 1
Lysine (g) 1.1 0.9 n/a 0.0 0.1 0.3 n/a 2 1
Magnesium (mg) 14.5 12.0 n/a 1.6 4.7 137.8 n/a 171 57
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.5 0.0 3.6 n/a 4 1
Methionine (g) 0.5 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 n/a 0.0 0.0 2.7 n/a 6 2
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 7.9 n/a 8 3
Pantothenic acid (mg) 0.3 1.5 n/a 0.0 0.1 1.2 n/a 3 1
Phenylalanine (g) 0.9 0.7 n/a 0.0 0.1 0.5 n/a 2 1
Phosphorus (mg) 19.8 198.0 n/a 1.7 33.1 339.4 n/a 592 197
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 1.9 n/a 0.0 0.0 1.0 n/a 3 1
Potassium (mg) 215.2 138.0 n/a 11.3 53.7 416.6 n/a 835 278
Proline (g) 0.6 0.5 n/a 0.0 0.1 1.1 n/a 2 1
Protein (g) 14.4 12.6 n/a 0.1 1.2 21.8 n/a 50 17
Retinol (mcg) 0.0 160.0 n/a 0.0 18.0 0.0 n/a 178 59
Riboflavin (mg) 0.6 0.5 n/a 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.0 3.1 n/a 0.0 0.0 1.3 n/a 4 1
Selenium (mcg) 26.4 30.7 n/a 0.1 0.7 67.7 n/a 126 42
Serine (g) 1.1 1.0 n/a 0.0 0.1 0.5 n/a 3 1
Sodium (mg) 219.1 142.0 n/a 0.3 17.4 793.0 n/a 1,172 391
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 0.4 n/a 0.1 n/a 9.4 n/a 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.6 0.6 n/a 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.1 n/a 0.1 n/a 0.9 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.2 9.5 n/a 0.0 0.1 5.6 n/a 15 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.6 0.5 n/a 0.0 0.1 0.3 n/a 1 0
Valine (g) 1.1 0.9 n/a 0.0 0.1 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 540.0 n/a 7.7 59.9 5.0 n/a 613 204
Vitamin A, RAE (mcg) 0.0 160.0 n/a 0.4 18.0 0.0 n/a 178 59
Vitamin B-12 (mcg) 0.1 0.9 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a 0.0 11.8 0.0 n/a 94 31
Water (g) 115.6 76.2 n/a 0.3 26.4 64.8 n/a 283 94
Zinc (mg) 0.0 1.3 n/a 0.0 0.1 3.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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