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    Nutritional Facts: Melba Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    white bread
    Total 1 serving
    Alanine (g) 0.5 1 0
    Alcohol (g) 0.0 0 0
    Arginine (g) 0.6 1 0
    Ash (g) 4.1 4 1
    Aspartic acid (g) 0.7 1 0
    Caffeine (mg) 0.0 0 0
    Calcium (mg) 302.0 302 76
    Calories 532.0 532 133
    Calories (kj) 2,226.0 2,226 557
    Carbohydrates (g) 101.2 101 25
    Cholesterol (mg) 0.0 0 0
    Copper (mg) 0.5 1 0
    Cystine (g) 0.3 0 0
    Dietary Fiber (g) 4.8 5 1
    Folate (mcg) 222.0 222 56
    Folate, DFE (mcg) 342.0 342 86
    Folate, food (mcg) 50.0 50 13
    Folic acid (mcg) 172.0 172 43
    Fructose (g) 3.7 4 1
    Galactose (g) 0.0 0 0
    Glucose (dextrose) (g) 2.8 3 1
    Glutamic acid (g) 4.9 5 1
    Glycine (g) 0.5 1 0
    Histidine (g) 0.3 0 0
    Iron (mg) 7.5 7 2
    Isoleucine (g) 0.6 1 0
    Lactose (g) 0.0 0 0
    Leucine (g) 1.1 1 0
    Lysine (g) 0.4 0 0
    Magnesium (mg) 46.0 46 12
    Maltose (g) 2.2 2 1
    Manganese (mg) 1.0 1 0
    Methionine (g) 0.3 0 0
    Monounsaturated Fat (g) 1.4 1 0
    Niacin (mg) 8.8 9 2
    Pantothenic acid (mg) 0.4 0 0
    Phenylalanine (g) 0.7 1 0
    Phosphorus (mg) 198.0 198 50
    Phytosterols (mg) 0.0 0 0
    Polyunsaturated Fat (g) 2.7 3 1
    Potassium (mg) 200.0 200 50
    Proline (g) 1.6 2 0
    Protein (g) 15.3 15 4
    Retinol (mcg) 0.0 0 0
    Riboflavin (mg) 0.7 1 0
    Saturated Fat (g) 1.4 1 0
    Selenium (mcg) 34.6 35 9
    Serine (g) 0.7 1 0
    Sodium (mg) 1,022.0 1,022 256
    Starch (g) 81.2 81 20
    Sucrose (g) 0.0 0 0
    Sugar (g) 8.6 9 2
    Theobromine (mg) 0.0 0 0
    Thiamin (mg) 0.9 1 0
    Threonine (g) 0.5 0 0
    Tocopherol, alpha (mg) 0.4 0 0
    Total Fat (g) 6.6 7 2
    Tryptophan (g) 0.2 0 0
    Tyrosine (g) 0.4 0 0
    Valine (g) 0.7 1 0
    Vitamin A, IU (IU) 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0 0
    Vitamin B-6 (mg) 0.2 0 0
    Vitamin C (mg) 0.0 0 0
    Vitamin D (IU) 0.0 0 0
    Water (g) 72.9 73 18
    Zinc (mg) 1.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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