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Nutritional Facts: Melba Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
Total 1 serving
Alanine (g) 0.5 1 0
Alcohol (g) 0.0 0 0
Arginine (g) 0.6 1 0
Ash (g) 4.1 4 1
Aspartic acid (g) 0.7 1 0
Caffeine (mg) 0.0 0 0
Calcium (mg) 302.0 302 76
Calories 532.0 532 133
Calories (kj) 2,226.0 2,226 557
Carbohydrates (g) 101.2 101 25
Cholesterol (mg) 0.0 0 0
Copper (mg) 0.5 1 0
Cystine (g) 0.3 0 0
Dietary Fiber (g) 4.8 5 1
Folate (mcg) 222.0 222 56
Folate, DFE (mcg) 342.0 342 86
Folate, food (mcg) 50.0 50 13
Folic acid (mcg) 172.0 172 43
Fructose (g) 3.7 4 1
Galactose (g) 0.0 0 0
Glucose (dextrose) (g) 2.8 3 1
Glutamic acid (g) 4.9 5 1
Glycine (g) 0.5 1 0
Histidine (g) 0.3 0 0
Iron (mg) 7.5 7 2
Isoleucine (g) 0.6 1 0
Lactose (g) 0.0 0 0
Leucine (g) 1.1 1 0
Lysine (g) 0.4 0 0
Magnesium (mg) 46.0 46 12
Maltose (g) 2.2 2 1
Manganese (mg) 1.0 1 0
Methionine (g) 0.3 0 0
Monounsaturated Fat (g) 1.4 1 0
Niacin (mg) 8.8 9 2
Pantothenic acid (mg) 0.4 0 0
Phenylalanine (g) 0.7 1 0
Phosphorus (mg) 198.0 198 50
Phytosterols (mg) 0.0 0 0
Polyunsaturated Fat (g) 2.7 3 1
Potassium (mg) 200.0 200 50
Proline (g) 1.6 2 0
Protein (g) 15.3 15 4
Retinol (mcg) 0.0 0 0
Riboflavin (mg) 0.7 1 0
Saturated Fat (g) 1.4 1 0
Selenium (mcg) 34.6 35 9
Serine (g) 0.7 1 0
Sodium (mg) 1,022.0 1,022 256
Starch (g) 81.2 81 20
Sucrose (g) 0.0 0 0
Sugar (g) 8.6 9 2
Theobromine (mg) 0.0 0 0
Thiamin (mg) 0.9 1 0
Threonine (g) 0.5 0 0
Tocopherol, alpha (mg) 0.4 0 0
Total Fat (g) 6.6 7 2
Tryptophan (g) 0.2 0 0
Tyrosine (g) 0.4 0 0
Valine (g) 0.7 1 0
Vitamin A, IU (IU) 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0 0
Vitamin B-12 (mcg) 0.0 0 0
Vitamin B-6 (mg) 0.2 0 0
Vitamin C (mg) 0.0 0 0
Vitamin D (IU) 0.0 0 0
Water (g) 72.9 73 18
Zinc (mg) 1.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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