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Nutritional Facts: Meatloaf (The Works)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 1/2 lbs (680g)
ground beef
3/4 cup (81g)
dry breadcrumbs
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 cup (160g)
red onions
1/2 cup (64g)
carrots
10 ounces (284g)
sliced mushrooms
1/4 cup (37g)
red bell peppers
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.4 7.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 8.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a 10 1
Ash (g) 0.5 6.2 2.3 0.4 3.0 0.0 0.0 0.0 0.3 0.6 0.6 2.4 0.2 n/a 17 2
Aspartic acid (g) 0.7 11.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 102.1 148.2 72.6 0.7 2.5 0.6 0.1 3.4 36.8 21.1 8.5 2.6 n/a 427 61
Calories 71.5 1,462.8 320.0 39.0 0.0 1.4 2.6 119.3 101.8 64.0 26.2 62.4 11.5 n/a 2,283 326
Calories (kj) 299.5 6,109.9 1,338.9 163.5 0.0 6.0 10.7 499.4 425.9 265.6 110.7 263.7 48.1 n/a 9,542 1,363
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.7 n/a n/a 6 1
Carbohydrates (g) 0.4 0.0 58.3 2.8 0.0 0.4 0.6 0.0 0.0 14.9 6.1 9.2 2.2 n/a 95 14
Cholesterol (mg) 186.0 462.7 0.0 8.5 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 688 98
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 2 0
Cystine (g) 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.0 2.7 1.8 2.8 0.8 n/a 12 2
Folate (mcg) 23.5 40.8 86.7 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 263 38
Folate, DFE (mcg) 23.5 40.8 132.8 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 309 44
Folate, food (mcg) 23.5 40.8 20.3 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 196 28
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 9
Fructose (g) 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.4 0.5 0.8 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 3.2 0.4 4.2 0.7 n/a 10 1
Glutamic acid (g) 0.8 19.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.0 0.1 n/a 25 4
Glycine (g) 0.2 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 1
Histidine (g) 0.2 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 14.2 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 1.4 0.2 n/a 21 3
Isoleucine (g) 0.3 5.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 9.9 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 12 2
Lysine (g) 0.5 10.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 12 2
Magnesium (mg) 6.0 122.5 34.8 7.9 0.0 1.0 0.6 0.0 0.3 16.0 7.7 25.5 4.5 n/a 227 32
Maltose (g) 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 1.8 44.6 0.8 0.6 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 n/a 61 9
Niacin (mg) 0.0 31.6 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 10.2 0.4 n/a 49 7
Pantothenic acid (mg) 0.8 3.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.2 0.1 n/a 10 1
Phenylalanine (g) 0.3 4.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Phosphorus (mg) 99.0 1,163.5 133.7 56.7 0.0 0.9 3.2 0.0 3.4 46.4 22.4 243.8 9.7 n/a 1,783 255
Phytosterols n/a n/a 6.5 0.0 0.0 0.5 0.1 29.8 n/a 24.0 n/a n/a n/a n/a 61 9
Polyunsaturated Fat (g) 1.0 2.9 1.7 0.1 0.0 0.0 0.0 1.4 0.4 0.0 0.1 0.5 0.0 n/a 8 1
Potassium (mg) 69.0 2,007.1 158.8 92.1 0.2 7.6 9.2 0.1 3.4 233.6 204.8 901.6 78.6 n/a 3,766 538
Proline (g) 0.3 6.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8 1
Protein (g) 6.3 126.5 10.8 2.0 0.0 0.1 0.1 0.0 0.1 1.8 0.6 8.8 0.4 n/a 157 22
Retinol (mcg) 80.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 194 28
Riboflavin (mg) 0.2 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Saturated Fat (g) 1.6 39.9 1.0 1.4 0.0 0.0 0.0 1.9 7.3 0.1 0.0 0.1 0.0 n/a 53 8
Selenium (mcg) 15.4 107.5 20.4 1.2 0.0 0.0 0.2 0.0 0.1 0.8 0.1 26.4 0.0 n/a 172 25
Serine (g) 0.5 5.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 1
Sodium (mg) 71.0 449.1 592.9 29.9 1,162.7 0.1 0.5 0.3 101.4 6.4 44.2 14.2 1.5 n/a 2,474 353
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 49 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 2.3 0.0 0.0 n/a 4 1
Sugar (g) 0.2 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 3.0 5.6 1.6 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.3 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 2.5 0.1 n/a 0.0 0.0 0.0 1.9 0.3 0.0 0.4 0.0 0.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 4.8 102.1 4.3 2.2 0.0 0.0 0.0 13.5 11.5 0.2 0.2 1.0 0.1 n/a 140 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 3.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Valine (g) 0.4 6.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 8 1
Vitamin A, IU (IU) 270.0 0.0 0.0 84.2 0.0 3.1 0.0 0.0 354.9 3.2 10,691.8 0.0 1,166.3 n/a 12,574 1,796
Vitamin A, RAE (mcg) 80.0 0.0 0.0 20.1 0.0 0.2 0.0 0.0 97.1 0.0 534.4 0.0 58.5 n/a 790 113
Vitamin B-12 (mcg) 0.4 14.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 2
Vitamin B-6 (mg) 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.8 3.8 6.0 47.6 n/a 70 10
Vitamin D (IU) 41.0 27.2 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 19.8 0.0 n/a 97 14
Water (g) 38.1 447.2 5.3 53.5 0.0 0.1 0.0 0.0 2.3 142.6 56.5 262.1 34.3 n/a 1,042 149
Zinc (mg) 0.6 30.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.1 n/a 35 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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