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    Nutritional Facts: Meatloaf (The Works)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 1/2 lbs (680g)
    ground beef
    3/4 cup (81g)
    dry breadcrumbs
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 cup (160g)
    red onions
    1/2 cup (64g)
    carrots
    10 ounces (284g)
    sliced mushrooms
    1/4 cup (37g)
    red bell peppers
    1 to taste (0g)
    ketchup
    Total 1 serving
    Alanine (g) 0.4 7.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 8.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a 10 1
    Ash (g) 0.5 6.2 2.3 0.4 3.0 0.0 0.0 0.0 0.3 0.6 0.6 2.4 0.2 n/a 17 2
    Aspartic acid (g) 0.7 11.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 102.1 148.2 72.6 0.7 2.5 0.6 0.1 3.4 36.8 21.1 8.5 2.6 n/a 427 61
    Calories 71.5 1,462.8 320.0 39.0 0.0 1.4 2.6 119.3 101.8 64.0 26.2 62.4 11.5 n/a 2,283 326
    Calories (kj) 299.5 6,109.9 1,338.9 163.5 0.0 6.0 10.7 499.4 425.9 265.6 110.7 263.7 48.1 n/a 9,542 1,363
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.7 n/a n/a 6 1
    Carbohydrates (g) 0.4 0.0 58.3 2.8 0.0 0.4 0.6 0.0 0.0 14.9 6.1 9.2 2.2 n/a 95 14
    Cholesterol (mg) 186.0 462.7 0.0 8.5 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 688 98
    Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 2 0
    Cystine (g) 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.0 2.7 1.8 2.8 0.8 n/a 12 2
    Folate (mcg) 23.5 40.8 86.7 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 263 38
    Folate, DFE (mcg) 23.5 40.8 132.8 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 309 44
    Folate, food (mcg) 23.5 40.8 20.3 3.1 0.0 0.1 0.4 0.0 0.4 30.4 12.2 48.2 17.1 n/a 196 28
    Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 9
    Fructose (g) 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.4 0.5 0.8 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 3.2 0.4 4.2 0.7 n/a 10 1
    Glutamic acid (g) 0.8 19.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.0 0.1 n/a 25 4
    Glycine (g) 0.2 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 1
    Histidine (g) 0.2 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.9 14.2 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.2 1.4 0.2 n/a 21 3
    Isoleucine (g) 0.3 5.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 9.9 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 12 2
    Lysine (g) 0.5 10.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 12 2
    Magnesium (mg) 6.0 122.5 34.8 7.9 0.0 1.0 0.6 0.0 0.3 16.0 7.7 25.5 4.5 n/a 227 32
    Maltose (g) 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.8 44.6 0.8 0.6 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 0.0 n/a 61 9
    Niacin (mg) 0.0 31.6 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 10.2 0.4 n/a 49 7
    Pantothenic acid (mg) 0.8 3.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.2 0.1 n/a 10 1
    Phenylalanine (g) 0.3 4.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
    Phosphorus (mg) 99.0 1,163.5 133.7 56.7 0.0 0.9 3.2 0.0 3.4 46.4 22.4 243.8 9.7 n/a 1,783 255
    Phytosterols n/a n/a 6.5 0.0 0.0 0.5 0.1 29.8 n/a 24.0 n/a n/a n/a n/a 61 9
    Polyunsaturated Fat (g) 1.0 2.9 1.7 0.1 0.0 0.0 0.0 1.4 0.4 0.0 0.1 0.5 0.0 n/a 8 1
    Potassium (mg) 69.0 2,007.1 158.8 92.1 0.2 7.6 9.2 0.1 3.4 233.6 204.8 901.6 78.6 n/a 3,766 538
    Proline (g) 0.3 6.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8 1
    Protein (g) 6.3 126.5 10.8 2.0 0.0 0.1 0.1 0.0 0.1 1.8 0.6 8.8 0.4 n/a 157 22
    Retinol (mcg) 80.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 194 28
    Riboflavin (mg) 0.2 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 3 0
    Saturated Fat (g) 1.6 39.9 1.0 1.4 0.0 0.0 0.0 1.9 7.3 0.1 0.0 0.1 0.0 n/a 53 8
    Selenium (mcg) 15.4 107.5 20.4 1.2 0.0 0.0 0.2 0.0 0.1 0.8 0.1 26.4 0.0 n/a 172 25
    Serine (g) 0.5 5.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 1
    Sodium (mg) 71.0 449.1 592.9 29.9 1,162.7 0.1 0.5 0.3 101.4 6.4 44.2 14.2 1.5 n/a 2,474 353
    Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 49 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 2.3 0.0 0.0 n/a 4 1
    Sugar (g) 0.2 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 3.0 5.6 1.6 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.3 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.5 2.5 0.1 n/a 0.0 0.0 0.0 1.9 0.3 0.0 0.4 0.0 0.6 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 4.8 102.1 4.3 2.2 0.0 0.0 0.0 13.5 11.5 0.2 0.2 1.0 0.1 n/a 140 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 6.4 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 3.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Valine (g) 0.4 6.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 8 1
    Vitamin A, IU (IU) 270.0 0.0 0.0 84.2 0.0 3.1 0.0 0.0 354.9 3.2 10,691.8 0.0 1,166.3 n/a 12,574 1,796
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 20.1 0.0 0.2 0.0 0.0 97.1 0.0 534.4 0.0 58.5 n/a 790 113
    Vitamin B-12 (mcg) 0.4 14.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16 2
    Vitamin B-6 (mg) 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.8 3.8 6.0 47.6 n/a 70 10
    Vitamin D (IU) 41.0 27.2 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 19.8 0.0 n/a 97 14
    Water (g) 38.1 447.2 5.3 53.5 0.0 0.1 0.0 0.0 2.3 142.6 56.5 262.1 34.3 n/a 1,042 149
    Zinc (mg) 0.6 30.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.1 n/a 35 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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