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Nutritional Facts: Spaghetti With Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
spaghetti
2 1/2 tablespoons (34g)
extra virgin olive oil
4 (12g)
garlic cloves
4 ounces (0g)
mixed mushrooms
13 ounces (368g)
minced clams
1/16 teaspoon (0g)
red pepper flakes
3/4 teaspoon (0g)
italian seasoning
2 teaspoons (4g)
fresh oregano
2 tablespoons (29g)
white wine
1/2 (24g)
lemons, juice of
1 to taste (0g)
fresh ground black pepper
1 bunch (0g)
fresh Italian parsley
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a 7 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 3 1
Arginine (g) 1.4 0.0 0.1 n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 9 4
Ash (g) 2.5 0.0 0.2 n/a 11.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 14 7
Aspartic acid (g) 1.8 0.0 0.1 n/a 9.8 n/a n/a 0.0 n/a n/a n/a n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 0.3 21.7 n/a 239.4 0.2 n/a 57.5 2.6 1.4 n/a n/a 383 192
Calories 1,057.4 298.4 17.9 n/a 523.0 0.4 n/a 9.5 23.6 5.3 n/a n/a 1,935 968
Calories (kj) 4,426.1 1,248.4 74.8 n/a 2,191.6 1.5 n/a 39.9 98.6 21.8 n/a n/a 8,103 4,051
Carbohydrates (g) 212.8 0.0 4.0 n/a 21.7 0.1 n/a 2.5 0.7 1.7 n/a n/a 243 122
Cholesterol (mg) 0.0 0.0 0.0 n/a 184.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 184 92
Copper (mg) 0.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.7 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 9.1 0.0 0.3 n/a 0.0 0.0 n/a 1.5 0.0 0.1 n/a n/a 11 6
Folate (mcg) 675.5 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 715 358
Folate, DFE (mcg) 1,114.4 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 1,154 577
Folate, food (mcg) 51.3 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 91 46
Folic acid (mcg) 624.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 624 312
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 13.1 0.0 0.1 n/a 13.7 n/a n/a 0.0 n/a n/a n/a n/a 27 13
Glycine (g) 1.3 0.0 0.0 n/a 3.9 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Histidine (g) 0.8 0.0 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.2 0.2 n/a 9.9 0.0 n/a 1.3 0.1 0.0 n/a n/a 21 11
Isoleucine (g) 1.5 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 6 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 n/a 7.3 n/a n/a 0.0 n/a n/a n/a n/a 10 5
Lysine (g) 0.8 0.0 0.0 n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 8 4
Magnesium (mg) 151.1 0.0 3.0 n/a 117.9 0.2 n/a 9.7 2.9 1.4 n/a n/a 286 143
Maltose (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 3
Manganese (mg) 2.6 0.0 0.2 n/a 0.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 2
Methionine (g) 0.4 0.0 0.0 n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 3 2
Monounsaturated Fat (g) 0.5 24.6 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 13
Niacin (mg) 20.5 0.0 0.1 n/a 2.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 23 11
Pantothenic acid (mg) 1.2 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 1.9 0.0 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Phosphorus (mg) 538.7 0.0 18.4 n/a 1,204.4 0.3 n/a 5.3 5.2 1.9 n/a n/a 1,774 887
Phytosterols n/a 74.6 n/a n/a n/a 0.1 n/a 7.3 n/a n/a n/a n/a 82 41
Polyunsaturated Fat (g) 1.6 3.6 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 3
Potassium (mg) 635.6 0.3 48.1 n/a 2,313.1 2.2 n/a 45.4 20.5 24.7 n/a n/a 3,090 1,545
Proline (g) 4.5 0.0 0.0 n/a 3.0 n/a n/a 0.1 n/a n/a n/a n/a 8 4
Protein (g) 37.2 0.0 0.8 n/a 89.3 0.0 n/a 0.3 0.0 0.1 n/a n/a 128 64
Retinol (mcg) 0.0 0.0 0.0 n/a 548.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 549 274
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.8 4.7 0.0 n/a 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 3
Selenium (mcg) 180.1 0.0 1.7 n/a 186.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 368 184
Serine (g) 1.8 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 6 3
Sodium (mg) 17.1 0.7 2.0 n/a 412.5 0.0 n/a 0.9 1.4 0.2 n/a n/a 435 217
Starch (g) 178.0 n/a n/a n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 186 93
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
Sugar (g) 7.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.6 n/a n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 1.3 0.0 0.0 n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a 6 3
Tocopherol, alpha (mg) 0.3 4.8 0.0 n/a 4.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 10 5
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 2.5 0.3 n/a n/a 5.4 n/a n/a 0.9 n/a n/a n/a n/a 9 5
Total Fat (g) 4.3 33.8 0.1 n/a 5.9 0.0 n/a 0.2 0.0 0.1 n/a n/a 44 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 0.7 0.0 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 2
Valine (g) 1.7 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 1.1 n/a 1,826.9 46.4 n/a 61.2 0.0 1.4 n/a n/a 1,937 969
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 548.8 2.3 n/a 3.1 0.0 0.0 n/a n/a 554 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 68.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 69 34
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.1 n/a 0.1 0.0 9.3 n/a n/a 13 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 7.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 4
Water (g) 28.2 0.0 7.0 n/a 240.4 0.0 n/a 0.4 25.0 22.2 n/a n/a 323 162
Zinc (mg) 4.0 0.0 0.1 n/a 3.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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