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    Nutritional Facts: Spaghetti With Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    spaghetti
    2 1/2 tablespoons (34g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    4 ounces (0g)
    mixed mushrooms
    13 ounces (368g)
    minced clams
    1/16 teaspoon (0g)
    red pepper flakes
    3/4 teaspoon (0g)
    italian seasoning
    2 teaspoons (4g)
    fresh oregano
    2 tablespoons (29g)
    white wine
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    fresh ground black pepper
    1 bunch (0g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a 7 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 3 1
    Arginine (g) 1.4 0.0 0.1 n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 9 4
    Ash (g) 2.5 0.0 0.2 n/a 11.0 0.0 n/a 0.3 0.1 0.1 n/a n/a 14 7
    Aspartic acid (g) 1.8 0.0 0.1 n/a 9.8 n/a n/a 0.0 n/a n/a n/a n/a 12 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.9 0.3 21.7 n/a 239.4 0.2 n/a 57.5 2.6 1.4 n/a n/a 383 192
    Calories 1,057.4 298.4 17.9 n/a 523.0 0.4 n/a 9.5 23.6 5.3 n/a n/a 1,935 968
    Calories (kj) 4,426.1 1,248.4 74.8 n/a 2,191.6 1.5 n/a 39.9 98.6 21.8 n/a n/a 8,103 4,051
    Carbohydrates (g) 212.8 0.0 4.0 n/a 21.7 0.1 n/a 2.5 0.7 1.7 n/a n/a 243 122
    Cholesterol (mg) 0.0 0.0 0.0 n/a 184.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 184 92
    Copper (mg) 0.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.7 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 9.1 0.0 0.3 n/a 0.0 0.0 n/a 1.5 0.0 0.1 n/a n/a 11 6
    Folate (mcg) 675.5 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 715 358
    Folate, DFE (mcg) 1,114.4 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 1,154 577
    Folate, food (mcg) 51.3 0.0 0.4 n/a 25.8 0.1 n/a 8.5 0.3 4.8 n/a n/a 91 46
    Folic acid (mcg) 624.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 624 312
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 13.1 0.0 0.1 n/a 13.7 n/a n/a 0.0 n/a n/a n/a n/a 27 13
    Glycine (g) 1.3 0.0 0.0 n/a 3.9 n/a n/a 0.0 n/a n/a n/a n/a 5 3
    Histidine (g) 0.8 0.0 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.2 0.2 n/a 9.9 0.0 n/a 1.3 0.1 0.0 n/a n/a 21 11
    Isoleucine (g) 1.5 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 6 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 0.0 0.0 n/a 7.3 n/a n/a 0.0 n/a n/a n/a n/a 10 5
    Lysine (g) 0.8 0.0 0.0 n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 8 4
    Magnesium (mg) 151.1 0.0 3.0 n/a 117.9 0.2 n/a 9.7 2.9 1.4 n/a n/a 286 143
    Maltose (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 3
    Manganese (mg) 2.6 0.0 0.2 n/a 0.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 2
    Methionine (g) 0.4 0.0 0.0 n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 3 2
    Monounsaturated Fat (g) 0.5 24.6 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 26 13
    Niacin (mg) 20.5 0.0 0.1 n/a 2.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 23 11
    Pantothenic acid (mg) 1.2 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 1.9 0.0 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 5 3
    Phosphorus (mg) 538.7 0.0 18.4 n/a 1,204.4 0.3 n/a 5.3 5.2 1.9 n/a n/a 1,774 887
    Phytosterols n/a 74.6 n/a n/a n/a 0.1 n/a 7.3 n/a n/a n/a n/a 82 41
    Polyunsaturated Fat (g) 1.6 3.6 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 3
    Potassium (mg) 635.6 0.3 48.1 n/a 2,313.1 2.2 n/a 45.4 20.5 24.7 n/a n/a 3,090 1,545
    Proline (g) 4.5 0.0 0.0 n/a 3.0 n/a n/a 0.1 n/a n/a n/a n/a 8 4
    Protein (g) 37.2 0.0 0.8 n/a 89.3 0.0 n/a 0.3 0.0 0.1 n/a n/a 128 64
    Retinol (mcg) 0.0 0.0 0.0 n/a 548.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 549 274
    Riboflavin (mg) 1.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 0.8 4.7 0.0 n/a 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 3
    Selenium (mcg) 180.1 0.0 1.7 n/a 186.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 368 184
    Serine (g) 1.8 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 6 3
    Sodium (mg) 17.1 0.7 2.0 n/a 412.5 0.0 n/a 0.9 1.4 0.2 n/a n/a 435 217
    Starch (g) 178.0 n/a n/a n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 186 93
    Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
    Sugar (g) 7.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.6 n/a n/a 9 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 1.3 0.0 0.0 n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a 6 3
    Tocopherol, alpha (mg) 0.3 4.8 0.0 n/a 4.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 10 5
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 2.5 0.3 n/a n/a 5.4 n/a n/a 0.9 n/a n/a n/a n/a 9 5
    Total Fat (g) 4.3 33.8 0.1 n/a 5.9 0.0 n/a 0.2 0.0 0.1 n/a n/a 44 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 0.7 0.0 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 2
    Valine (g) 1.7 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a 6 3
    Vitamin A, IU (IU) 0.0 0.0 1.1 n/a 1,826.9 46.4 n/a 61.2 0.0 1.4 n/a n/a 1,937 969
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 548.8 2.3 n/a 3.1 0.0 0.0 n/a n/a 554 277
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 68.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 69 34
    Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.1 n/a 0.1 0.0 9.3 n/a n/a 13 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 7.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 4
    Water (g) 28.2 0.0 7.0 n/a 240.4 0.0 n/a 0.4 25.0 22.2 n/a n/a 323 162
    Zinc (mg) 4.0 0.0 0.1 n/a 3.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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