Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (126g) firm tofu |
1/3 cup (0g) raw cashew nuts |
1 tablespoon (15g) lemon juice |
1 tablespoon (21g) honey |
1 tablespoon (4g) poultry seasoning |
1 tablespoon (7g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) salt |
1 to taste (0g) water |
1 tablespoon (10g) potato flour |
1/2 (60g) red bell peppers |
4 ounces (113g) water chestnuts |
10 ounces (284g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 6.0 | n/a | 0.3 | 0.3 | 1.2 | 4.9 | 15 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.3 | n/a | 0.9 | 1.3 | 44.6 | 26.5 | 1.2 | 1.4 | n/a | 6.4 | 4.2 | 12.5 | 281.2 | 633 | 79 |
| Calories | 88.2 | n/a | 3.4 | 63.8 | 13.7 | 23.5 | 5.1 | 0.0 | n/a | 35.0 | 18.4 | 110.0 | 65.3 | 427 | 53 |
| Calories (kj) | 370.4 | n/a | 13.9 | 267.1 | 57.5 | 98.6 | 21.5 | 0.0 | n/a | 146.4 | 76.8 | 460.4 | 275.5 | 1,788 | 224 |
| Carbohydrates (g) | 2.1 | n/a | 1.1 | 17.3 | 2.9 | 5.5 | 1.1 | 0.0 | n/a | 8.1 | 3.6 | 27.1 | 10.3 | 79 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 3.4 | 6.2 | 14 | 2 |
| Folate (mcg) | 23.9 | n/a | 3.1 | 0.4 | 6.2 | 4.4 | 0.7 | 0.0 | n/a | 2.5 | 27.4 | 18.1 | 551.0 | 638 | 80 |
| Folate, DFE (mcg) | 23.9 | n/a | 3.1 | 0.4 | 6.2 | 4.4 | 0.7 | 0.0 | n/a | 2.5 | 27.4 | 18.1 | 551.0 | 638 | 80 |
| Folate, food (mcg) | 23.9 | n/a | 3.1 | 0.4 | 6.2 | 4.4 | 0.7 | 0.0 | n/a | 2.5 | 27.4 | 18.1 | 551.0 | 638 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 8.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 7.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 9 | 1 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | 4 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | n/a | 0.0 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 7.7 | 12 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 46.6 | n/a | 0.9 | 0.4 | 10.0 | 7.8 | 1.2 | 0.1 | n/a | 6.4 | 7.1 | 24.9 | 224.4 | 330 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.5 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | 2.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 152.5 | n/a | 1.2 | 0.8 | 7.7 | 22.2 | 6.4 | 0.0 | n/a | 16.5 | 15.5 | 71.4 | 139.2 | 433 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.3 | 6.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25.6 | 36 | 4 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Potassium (mg) | 186.5 | n/a | 15.7 | 10.9 | 30.6 | 68.0 | 18.5 | 0.5 | n/a | 98.1 | 125.5 | 662.3 | 1,584.7 | 2,801 | 350 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Protein (g) | 10.3 | n/a | 0.1 | 0.1 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.7 | 0.6 | 1.6 | 8.1 | 23 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Selenium (mcg) | 12.5 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2.8 | 18 | 2 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 15.1 | n/a | 0.2 | 0.8 | 1.2 | 5.0 | 0.9 | 2,325.5 | n/a | 5.4 | 2.4 | 15.9 | 224.4 | 2,597 | 325 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.8 | n/a | 0.4 | 17.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 5.4 | 1.2 | 28 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.4 | 5.8 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 5.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.9 | 0.0 | 117.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,862.9 | 0.0 | 26,630.7 | 28,612 | 3,577 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93.4 | 0.0 | 1,332.0 | 1,431 | 179 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.3 | n/a | 5.9 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 76.0 | 4.5 | 79.8 | 169 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 107.0 | n/a | 14.1 | 3.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 54.9 | 83.3 | 259.6 | 524 | 65 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.