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    Nutritional Facts: Barbecue Pork on Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1/4 cup (60g)
    vinegar
    1/4 cup (50g)
    sugar
    4 teaspoons (20g)
    mustard
    2 teaspoons (12g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 medium (220g)
    onions
    1/4 cup (57g)
    butter
    4 cups (907g)
    pork roast
    1 cup (240g)
    ketchup
    3 tablespoons (51g)
    Worcestershire sauce
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 11.7 0.2 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 13.3 0.1 n/a 14 1
    Ash (g) 0.4 0.0 0.0 0.7 12.0 0.0 0.8 1.2 9.2 8.8 1.0 34 3
    Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 19.5 0.8 n/a 21 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 3.6 0.5 11.6 2.9 0.7 50.6 13.6 163.3 43.2 54.6 355 30
    Calories 0.0 10.7 193.5 13.4 0.0 1.4 88.0 406.9 1,152.1 232.8 39.8 2,139 178
    Calories (kj) 0.0 45.2 809.0 55.6 0.0 6.0 365.2 1,701.9 4,835.4 969.6 166.3 8,954 746
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 50.0 1.1 0.0 0.3 20.5 0.0 0.0 60.4 9.9 142 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 626.0 0.0 0.0 748 62
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.1 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.1 3.7 0.0 0.0 0.7 0.0 5 0
    Folate (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
    Folate, DFE (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
    Folate, food (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 22.3 n/a 25 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 4.3 n/a n/a 28.2 n/a 33 3
    Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.6 0.1 31.8 2.6 n/a 35 3
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 9.0 0.1 n/a 9 1
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 8.6 0.1 n/a 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 5.9 1.2 2.7 11 1
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 9.8 0.1 n/a 10 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 17.0 0.2 n/a 17 1
    Lysine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 18.5 0.2 n/a 19 2
    Magnesium (mg) 3.6 0.6 0.0 9.8 0.1 0.7 22.0 1.1 235.9 45.6 6.6 326 27
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 n/a 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.5 0.0 n/a 6 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11.9 12.2 0.1 0.0 25 2
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 62.9 3.4 0.4 67 6
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 6.6 0.1 n/a 7 1
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 8.4 0.1 n/a 9 1
    Phosphorus (mg) 0.0 2.4 0.0 21.2 0.0 1.3 63.8 13.6 1,995.8 79.2 30.6 2,208 184
    Phytosterols n/a n/a n/a n/a 0.0 0.4 33.0 n/a n/a 16.8 n/a 50 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.7 3.8 0.3 0.0 6 1
    Potassium (mg) 3.6 1.2 1.0 27.6 1.0 9.1 321.2 13.6 3,284.1 916.8 408.0 4,987 416
    Proline n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 8.1 0.1 n/a 8 1
    Protein (g) 0.0 0.0 0.0 0.9 0.0 0.1 2.4 0.5 199.5 4.2 0.0 207 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.5 381 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.3 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.2 10.0 0.1 0.0 39 3
    Selenium (mcg) 0.0 0.3 0.3 6.6 0.0 0.0 1.1 0.6 326.6 0.7 0.3 336 28
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 8.6 0.2 n/a 9 1
    Sodium (mg) 10.7 1.2 0.5 227.0 4,651.0 0.1 8.8 405.2 526.2 2,673.6 499.8 9,004 750
    Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a 52 4
    Sugar (g) 0.0 0.0 49.9 0.2 0.0 0.0 9.3 0.0 0.0 54.6 5.1 119 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.6 0.0 0.0 5 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 9.0 0.2 n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.3 1.2 3.5 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.2 46.0 33.7 0.7 0.0 82 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 0.3 n/a n/a 2 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a 2 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7.6 0.1 n/a 8 1
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 14.2 0.0 187.2 4.4 1,418.2 0.0 2,239.2 40.3 3,904 325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 9.4 0.0 388.2 0.0 112.8 2.6 514 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.7 0.4 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 16.3 0.0 0.0 36.2 6.6 60 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 127.0 0.0 0.0 161 13
    Water (g) 355.1 56.4 0.0 16.5 0.0 0.0 196.0 9.0 667.9 166.0 40.1 1,507 126
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 16.9 0.6 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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