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Nutritional Facts: Barbecue Pork on Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/4 cup (60g)
vinegar
1/4 cup (50g)
sugar
4 teaspoons (20g)
mustard
2 teaspoons (12g)
salt
1/4 teaspoon (0g)
cayenne pepper
2 medium (220g)
onions
1/4 cup (57g)
butter
4 cups (907g)
pork roast
1 cup (240g)
ketchup
3 tablespoons (51g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 11.7 0.2 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 13.3 0.1 n/a 14 1
Ash (g) 0.4 0.0 0.0 0.7 12.0 0.0 0.8 1.2 9.2 8.8 1.0 34 3
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 19.5 0.8 n/a 21 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 3.6 0.5 11.6 2.9 0.7 50.6 13.6 163.3 43.2 54.6 355 30
Calories 0.0 10.7 193.5 13.4 0.0 1.4 88.0 406.9 1,152.1 232.8 39.8 2,139 178
Calories (kj) 0.0 45.2 809.0 55.6 0.0 6.0 365.2 1,701.9 4,835.4 969.6 166.3 8,954 746
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 50.0 1.1 0.0 0.3 20.5 0.0 0.0 60.4 9.9 142 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 626.0 0.0 0.0 748 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.1 3.7 0.0 0.0 0.7 0.0 5 0
Folate (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
Folate, DFE (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
Folate, food (mcg) 0.0 0.0 0.0 1.4 0.0 0.5 41.8 1.7 0.0 24.0 4.1 73 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a 22.3 n/a 25 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 4.3 n/a n/a 28.2 n/a 33 3
Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.6 0.1 31.8 2.6 n/a 35 3
Glycine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 9.0 0.1 n/a 9 1
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 8.6 0.1 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 5.9 1.2 2.7 11 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 9.8 0.1 n/a 10 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 17.0 0.2 n/a 17 1
Lysine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 18.5 0.2 n/a 19 2
Magnesium (mg) 3.6 0.6 0.0 9.8 0.1 0.7 22.0 1.1 235.9 45.6 6.6 326 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 5.5 0.0 n/a 6 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11.9 12.2 0.1 0.0 25 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 62.9 3.4 0.4 67 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.1 6.6 0.1 n/a 7 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 8.4 0.1 n/a 9 1
Phosphorus (mg) 0.0 2.4 0.0 21.2 0.0 1.3 63.8 13.6 1,995.8 79.2 30.6 2,208 184
Phytosterols n/a n/a n/a n/a 0.0 0.4 33.0 n/a n/a 16.8 n/a 50 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.7 3.8 0.3 0.0 6 1
Potassium (mg) 3.6 1.2 1.0 27.6 1.0 9.1 321.2 13.6 3,284.1 916.8 408.0 4,987 416
Proline n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 8.1 0.1 n/a 8 1
Protein (g) 0.0 0.0 0.0 0.9 0.0 0.1 2.4 0.5 199.5 4.2 0.0 207 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.5 381 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.2 10.0 0.1 0.0 39 3
Selenium (mcg) 0.0 0.3 0.3 6.6 0.0 0.0 1.1 0.6 326.6 0.7 0.3 336 28
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 8.6 0.2 n/a 9 1
Sodium (mg) 10.7 1.2 0.5 227.0 4,651.0 0.1 8.8 405.2 526.2 2,673.6 499.8 9,004 750
Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a 52 4
Sugar (g) 0.0 0.0 49.9 0.2 0.0 0.0 9.3 0.0 0.0 54.6 5.1 119 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.6 0.0 0.0 5 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 9.0 0.2 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.3 1.2 3.5 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.2 46.0 33.7 0.7 0.0 82 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 0.3 n/a n/a 2 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a 2 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 7.6 0.1 n/a 8 1
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 14.2 0.0 187.2 4.4 1,418.2 0.0 2,239.2 40.3 3,904 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 9.4 0.0 388.2 0.0 112.8 2.6 514 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.7 0.4 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 16.3 0.0 0.0 36.2 6.6 60 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 127.0 0.0 0.0 161 13
Water (g) 355.1 56.4 0.0 16.5 0.0 0.0 196.0 9.0 667.9 166.0 40.1 1,507 126
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 16.9 0.6 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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