Nutritional Facts: Apple Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
2 medium (364g)
tart apples
1/2 teaspoon (3g)
salt
4 slices (32g)
bacon
1 small (70g)
onions
1/4 cup (57g)
butter
1 teaspoon (5g)
cider vinegar
1/2 teaspoon (2g)
sugar
1 dash (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 9.2 0.7 3.0 0.8 0.2 1.2 0.0 0.0 0.0 15 4
Aspartic acid (g) 4.0 0.3 0.0 0.3 0.1 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 21.8 0.7 1.9 16.1 13.6 0.3 0.0 0.3 157 39
Calories 656.0 189.3 0.0 146.6 28.0 406.9 1.0 8.1 0.7 1,437 359
Calories (kj) 2,734.9 793.5 0.0 613.8 116.2 1,701.9 4.4 34.0 3.0 6,002 1,500
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 50.3 0.0 0.2 6.5 0.0 0.0 2.1 0.1 208 52
Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 122.0 0.0 0.0 0.0 144 36
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 8.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 29 7
Folate (mcg) 136.3 10.9 0.0 0.6 13.3 1.7 0.0 0.0 0.1 163 41
Folate, DFE (mcg) 136.3 10.9 0.0 0.6 13.3 1.7 0.0 0.0 0.1 163 41
Folate, food (mcg) 136.3 10.9 0.0 0.6 13.3 1.7 0.0 0.0 0.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 21.5 n/a n/a 0.9 n/a 0.0 0.0 n/a 25 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 8.8 n/a n/a 1.4 n/a 0.0 0.0 n/a 13 3
Glutamic acid (g) 2.9 0.1 0.0 0.5 0.2 0.1 0.0 n/a n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 196.0 18.2 0.0 3.8 7.0 1.1 0.2 0.0 0.3 227 57
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 0.0 11.9 0.0 0.0 0.0 18 5
Niacin (mg) 9.0 0.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 2.5 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 40.0 0.0 60.2 20.3 13.6 0.4 0.0 0.3 620 155
Phytosterols (mg) 42.6 43.7 0.0 n/a 10.5 n/a 0.0 n/a 0.1 97 24
Polyunsaturated Fat (g) 0.4 0.2 0.0 1.5 0.0 1.7 0.0 0.0 0.0 4 1
Potassium (mg) 3,586.9 389.5 0.2 66.6 102.2 13.6 3.6 0.0 0.5 4,163 1,041
Proline (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 0.9 0.0 3.7 0.8 0.5 0.0 0.0 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 380.8 0.0 0.0 0.0 384 96
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 4.8 0.0 29.2 0.0 0.0 0.0 34 9
Selenium (mcg) 2.6 0.0 0.0 6.5 0.4 0.6 0.0 0.0 0.0 10 2
Serine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 51.1 3.6 1,162.7 266.6 2.8 405.2 0.2 0.0 0.0 1,892 473
Starch (g) 131.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 7.5 n/a n/a 0.7 n/a 0.0 2.1 n/a 12 3
Sugar (g) 6.6 37.8 0.0 0.0 3.0 0.0 0.0 2.1 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.1 0.0 1.3 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.6 0.0 14.4 0.1 46.0 0.0 0.0 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 196.6 0.0 11.8 1.4 1,418.2 0.0 0.0 0.1 1,645 411
Vitamin A, RAE (mcg) 0.0 10.9 0.0 3.5 0.0 388.2 0.0 0.0 0.0 403 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 16.7 0.0 0.0 5.2 0.0 0.0 0.0 0.0 190 47
Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 34.1 0.0 0.0 0.0 54 14
Water (g) 676.0 311.4 0.0 12.9 62.4 9.0 4.6 0.0 0.0 1,076 269
Zinc (mg) 2.5 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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