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Nutritional Facts: World's Best Turkey Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cracked black pepper
4 teaspoons (23g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
4 teaspoons (20g)
Dijon mustard
2/3 cup (164g)
ricotta cheese
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.0 14 2
Ash (g) 9.1 4.5 0.1 0.5 0.1 0.2 0.0 0.7 1.7 17 3
Aspartic acid (g) 17.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 1.6 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 172.5 1.1 5.1 24.3 2.4 26.5 7.1 11.6 339.6 590 98
Calories 1,343.8 0.0 2.9 17.7 10.3 3.9 1.8 13.4 285.5 1,679 280
Calories (kj) 5,611.4 0.0 12.1 73.9 43.0 16.2 7.7 55.6 1,194.5 7,014 1,169
Carbohydrates (g) 0.0 0.0 0.7 4.4 2.3 0.9 0.4 1.1 5.0 15 2
Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.7 710 118
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.5 0.2 0.7 0.0 2 0
Folate (mcg) 63.6 0.0 0.2 1.8 1.5 3.8 1.7 1.4 19.7 94 16
Folate, DFE (mcg) 63.6 0.0 0.2 1.8 1.5 3.8 1.7 1.4 19.7 94 16
Folate, food (mcg) 63.6 0.0 0.2 1.8 1.5 3.8 1.7 1.4 19.7 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 28.5 0.0 0.0 n/a 0.1 n/a n/a 0.1 4.0 33 5
Glycine (g) 9.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 10 2
Histidine (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 6 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 9.9 0.0 0.1 1.2 0.2 1.7 0.2 0.3 0.6 14 2
Isoleucine (g) 8.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 14.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.0 17 3
Lysine (g) 16.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 18 3
Magnesium (mg) 208.8 0.0 2.0 2.9 2.4 3.1 1.2 9.8 18.0 248 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 6 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0 30 5
Niacin (mg) 61.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 62 10
Pantothenic acid (mg) 9.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 9 2
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 8 1
Phosphorus (mg) 1,816.0 0.0 1.8 13.6 12.8 2.8 0.4 21.2 259.2 2,128 355
Phytosterols n/a 0.0 1.1 n/a 0.2 2.3 0.3 n/a n/a 4 1
Polyunsaturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 21 3
Potassium (mg) 2,152.0 0.4 15.3 181.3 37.0 11.4 5.3 27.6 172.3 2,602 434
Proline (g) 7.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.7 10 2
Protein (g) 178.5 0.0 0.1 0.0 0.5 0.1 0.0 0.9 18.5 199 33
Retinol (mcg) 181.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 192.0 374 62
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 32 5
Selenium (mcg) 198.9 0.0 0.1 0.1 0.7 0.1 0.0 6.6 23.8 230 38
Serine (g) 7.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 9 1
Sodium (mg) 526.6 1,744.1 0.2 222.1 1.9 0.8 0.3 227.0 137.8 2,861 477
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.3 0.1 0.0 n/a 0.2 0.4 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 9 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 69.6 0.0 0.0 0.0 0.0 0.1 0.1 0.8 21.3 92 15
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 7 1
Valine (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 9 2
Vitamin A, IU (IU) 599.3 0.0 6.3 17.9 0.0 53.2 17.3 14.2 730.2 1,438 240
Vitamin A, RAE (mcg) 181.6 0.0 0.3 1.1 0.0 2.7 0.9 0.8 196.9 384 64
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 10 2
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.7 0.3 0.3 0.0 4 1
Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 144 24
Water (g) 657.0 0.0 0.1 17.8 0.2 0.1 0.1 16.5 117.6 810 135
Zinc (mg) 21.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.9 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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