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Nutritional Facts: Muesli Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (497g)
butter
460 g (460g)
sugar
300 g (330g)
golden syrup
2 teaspoons (9g)
baking soda
550 g (550g)
all-purpose flour
550 g (550g)
rolled oats
2 cups (258g)
pumpkin seeds
2 cups (280g)
sunflower seeds
2 cups (260g)
dried apricots
2 cups (170g)
coconut
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.8 3.1 3.8 3.1 0.3 0.6 13 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 2.3 4.7 13.8 6.7 0.2 1.9 30 1
Ash (g) 10.5 0.0 0.7 3.4 2.6 9.7 12.3 8.5 6.7 3.3 58 1
Aspartic acid (g) 0.3 n/a n/a n/a 2.4 6.7 7.6 6.8 2.4 1.1 27 1
Beta-sitosterol (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.3 4.6 42.9 0.0 82.5 286.0 118.7 218.4 143.0 44.3 1,060 21
Calories 3,563.5 1,780.2 933.9 0.0 2,002.0 2,084.5 1,442.2 1,635.2 626.6 1,124.6 15,193 304
Calories (kj) 14,905.0 7,442.8 3,900.6 0.0 8,376.5 8,723.0 6,034.6 6,846.0 2,623.4 4,704.7 63,557 1,271
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 459.9 253.4 0.0 419.7 372.4 27.6 56.0 162.9 40.3 1,792 36
Cholesterol (mg) 1,068.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069 21
Copper (mg) 0.0 0.0 0.0 0.0 0.8 2.2 3.5 5.0 0.9 1.4 14 0
Cystine (g) 0.0 n/a n/a n/a 1.2 2.5 0.9 1.3 0.0 0.2 6 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.9 55.6 15.5 24.1 19.0 27.8 157 3
Folate (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
Folate, DFE (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
Folate, food (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 32.4 n/a 33 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 86.0 n/a 86 2
Glutamic acid (g) 0.9 n/a n/a n/a 19.1 15.6 16.0 15.6 0.5 2.7 70 1
Glycine (g) 0.1 n/a n/a n/a 2.0 3.5 4.8 4.1 0.2 0.6 15 0
Histidine (g) 0.1 n/a n/a n/a 1.3 1.5 2.0 1.8 0.1 0.3 7 0
Iron (mg) 0.1 0.2 0.0 0.0 6.4 23.4 22.8 14.7 6.9 5.7 80 2
Isoleucine (g) 0.3 n/a n/a n/a 2.0 2.8 3.3 3.2 0.2 0.5 12 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 3.9 5.4 6.2 4.6 0.3 0.9 22 0
Lysine (g) 0.3 n/a n/a n/a 1.3 3.5 3.2 2.6 0.2 0.5 12 0
Magnesium (mg) 9.9 0.0 3.3 0.0 121.0 759.0 1,527.4 910.0 83.2 153.4 3,567 71
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.8 20.0 11.7 5.5 0.6 4.7 46 1
Methionine (g) 0.1 n/a n/a n/a 1.0 1.1 1.6 1.4 0.0 0.2 5 0
Monounsaturated Fat (g) 104.5 0.0 0.0 0.0 0.5 10.9 41.9 51.9 0.2 4.7 214 4
Niacin (mg) 0.2 0.0 0.0 0.0 6.9 6.2 12.9 23.3 6.7 1.0 57 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.4 6.2 1.9 3.2 1.3 1.4 17 0
Phenylalanine (g) 0.2 n/a n/a n/a 2.9 3.7 4.5 3.3 0.2 0.6 15 0
Phosphorus (mg) 119.3 0.0 0.0 0.0 594.0 2,255.0 3,181.1 1,848.0 184.6 351.0 8,533 171
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1,495.2 n/a n/a 1,495 30
Polyunsaturated Fat (g) 15.1 0.0 0.0 0.0 2.3 12.7 54.1 64.8 0.2 1.2 150 3
Potassium (mg) 119.3 9.2 3.3 0.0 588.5 1,991.0 2,087.2 1,806.0 3,021.2 925.3 10,551 211
Proline (g) 0.4 n/a n/a n/a 6.6 2.5 3.4 3.3 2.1 0.5 19 0
Protein (g) 4.2 0.0 0.0 0.0 56.8 72.3 78.0 58.2 8.8 11.7 290 6
Retinol (mcg) 3,334.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,335 67
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.9 0.4 1.0 0.2 0.2 3 0
Saturated Fat (g) 255.3 0.0 0.0 0.0 0.9 6.1 22.3 12.5 0.0 97.5 395 8
Selenium (mcg) 5.0 2.8 2.3 0.0 186.5 159.0 24.3 148.4 5.7 31.5 565 11
Serine (g) 0.2 n/a n/a n/a 2.8 3.9 4.3 3.0 0.2 0.6 15 0
Sodium (mg) 3,548.6 4.6 204.6 2,517.1 11.0 33.0 18.1 25.2 26.0 63.0 6,451 129
Starch n/a n/a n/a n/a n/a 318.6 3.8 n/a 0.9 n/a 323 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 459.1 0.0 n/a n/a 5.4 2.9 7.0 20.5 n/a 495 10
Sugar (g) 0.3 459.1 88.3 0.0 1.5 5.4 3.6 7.3 138.9 12.5 717 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.7 2.5 0.7 4.1 0.0 0.1 8 0
Threonine (g) 0.2 n/a n/a n/a 1.5 2.1 2.6 2.6 0.2 0.4 10 0
Tocopherol, alpha (mg) 11.5 0.0 0.0 0.0 0.3 2.3 5.6 98.5 11.3 0.7 130 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 3.3 0.1 n/a 4 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 1.1 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 90.6 1.0 0.2 n/a 92 2
Total Fat (g) 403.1 0.0 0.7 0.0 5.4 35.9 126.5 144.1 1.3 110.0 827 17
Trans-monoenoic Fat (g) 14.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 15 0
TransFatty acids (g) 16.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 16 0
Tryptophan (g) 0.1 n/a n/a n/a 0.7 1.0 1.5 1.0 0.0 0.1 4 0
Tyrosine (g) 0.2 n/a n/a n/a 1.7 2.2 2.8 1.9 0.1 0.4 9 0
Valine (g) 0.3 n/a n/a n/a 2.3 3.8 4.1 3.7 0.2 0.7 15 0
Vitamin A, IU (IU) 12,420.0 0.0 0.0 0.0 0.0 0.0 41.3 140.0 9,370.4 0.0 21,972 439
Vitamin A, RAE (mcg) 3,399.5 0.0 0.0 0.0 0.0 0.0 2.6 8.4 468.0 0.0 3,878 78
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.4 3.8 0.4 0.5 6 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 3.9 2.6 2.6 14 0
Vitamin D (IU) 298.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 6
Water (g) 78.9 0.1 75.3 0.0 65.6 59.6 13.5 13.2 80.3 5.1 392 8
Zinc (mg) 0.4 0.0 1.5 0.0 3.9 20.0 20.1 14.0 1.0 3.4 64 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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