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    Nutritional Facts: Muesli Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (497g)
    butter
    460 g (460g)
    sugar
    300 g (330g)
    golden syrup
    2 teaspoons (9g)
    baking soda
    550 g (550g)
    all-purpose flour
    550 g (550g)
    rolled oats
    2 cups (258g)
    pumpkin seeds
    2 cups (280g)
    sunflower seeds
    2 cups (260g)
    dried apricots
    2 cups (170g)
    coconut
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.8 3.1 3.8 3.1 0.3 0.6 13 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 2.3 4.7 13.8 6.7 0.2 1.9 30 1
    Ash (g) 10.5 0.0 0.7 3.4 2.6 9.7 12.3 8.5 6.7 3.3 58 1
    Aspartic acid (g) 0.3 n/a n/a n/a 2.4 6.7 7.6 6.8 2.4 1.1 27 1
    Beta-sitosterol (mg) 19.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.3 4.6 42.9 0.0 82.5 286.0 118.7 218.4 143.0 44.3 1,060 21
    Calories 3,563.5 1,780.2 933.9 0.0 2,002.0 2,084.5 1,442.2 1,635.2 626.6 1,124.6 15,193 304
    Calories (kj) 14,905.0 7,442.8 3,900.6 0.0 8,376.5 8,723.0 6,034.6 6,846.0 2,623.4 4,704.7 63,557 1,271
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 459.9 253.4 0.0 419.7 372.4 27.6 56.0 162.9 40.3 1,792 36
    Cholesterol (mg) 1,068.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069 21
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 2.2 3.5 5.0 0.9 1.4 14 0
    Cystine (g) 0.0 n/a n/a n/a 1.2 2.5 0.9 1.3 0.0 0.2 6 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.9 55.6 15.5 24.1 19.0 27.8 157 3
    Folate (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
    Folate, DFE (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
    Folate, food (mcg) 14.9 0.0 0.0 0.0 143.0 176.0 149.6 635.6 26.0 15.3 1,160 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 32.4 n/a 33 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 86.0 n/a 86 2
    Glutamic acid (g) 0.9 n/a n/a n/a 19.1 15.6 16.0 15.6 0.5 2.7 70 1
    Glycine (g) 0.1 n/a n/a n/a 2.0 3.5 4.8 4.1 0.2 0.6 15 0
    Histidine (g) 0.1 n/a n/a n/a 1.3 1.5 2.0 1.8 0.1 0.3 7 0
    Iron (mg) 0.1 0.2 0.0 0.0 6.4 23.4 22.8 14.7 6.9 5.7 80 2
    Isoleucine (g) 0.3 n/a n/a n/a 2.0 2.8 3.3 3.2 0.2 0.5 12 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 3.9 5.4 6.2 4.6 0.3 0.9 22 0
    Lysine (g) 0.3 n/a n/a n/a 1.3 3.5 3.2 2.6 0.2 0.5 12 0
    Magnesium (mg) 9.9 0.0 3.3 0.0 121.0 759.0 1,527.4 910.0 83.2 153.4 3,567 71
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.8 20.0 11.7 5.5 0.6 4.7 46 1
    Methionine (g) 0.1 n/a n/a n/a 1.0 1.1 1.6 1.4 0.0 0.2 5 0
    Monounsaturated Fat (g) 104.5 0.0 0.0 0.0 0.5 10.9 41.9 51.9 0.2 4.7 214 4
    Niacin (mg) 0.2 0.0 0.0 0.0 6.9 6.2 12.9 23.3 6.7 1.0 57 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.4 6.2 1.9 3.2 1.3 1.4 17 0
    Phenylalanine (g) 0.2 n/a n/a n/a 2.9 3.7 4.5 3.3 0.2 0.6 15 0
    Phosphorus (mg) 119.3 0.0 0.0 0.0 594.0 2,255.0 3,181.1 1,848.0 184.6 351.0 8,533 171
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1,495.2 n/a n/a 1,495 30
    Polyunsaturated Fat (g) 15.1 0.0 0.0 0.0 2.3 12.7 54.1 64.8 0.2 1.2 150 3
    Potassium (mg) 119.3 9.2 3.3 0.0 588.5 1,991.0 2,087.2 1,806.0 3,021.2 925.3 10,551 211
    Proline (g) 0.4 n/a n/a n/a 6.6 2.5 3.4 3.3 2.1 0.5 19 0
    Protein (g) 4.2 0.0 0.0 0.0 56.8 72.3 78.0 58.2 8.8 11.7 290 6
    Retinol (mcg) 3,334.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,335 67
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.9 0.4 1.0 0.2 0.2 3 0
    Saturated Fat (g) 255.3 0.0 0.0 0.0 0.9 6.1 22.3 12.5 0.0 97.5 395 8
    Selenium (mcg) 5.0 2.8 2.3 0.0 186.5 159.0 24.3 148.4 5.7 31.5 565 11
    Serine (g) 0.2 n/a n/a n/a 2.8 3.9 4.3 3.0 0.2 0.6 15 0
    Sodium (mg) 3,548.6 4.6 204.6 2,517.1 11.0 33.0 18.1 25.2 26.0 63.0 6,451 129
    Starch n/a n/a n/a n/a n/a 318.6 3.8 n/a 0.9 n/a 323 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 459.1 0.0 n/a n/a 5.4 2.9 7.0 20.5 n/a 495 10
    Sugar (g) 0.3 459.1 88.3 0.0 1.5 5.4 3.6 7.3 138.9 12.5 717 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.7 2.5 0.7 4.1 0.0 0.1 8 0
    Threonine (g) 0.2 n/a n/a n/a 1.5 2.1 2.6 2.6 0.2 0.4 10 0
    Tocopherol, alpha (mg) 11.5 0.0 0.0 0.0 0.3 2.3 5.6 98.5 11.3 0.7 130 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 3.3 0.1 n/a 4 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 1.1 0.1 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 90.6 1.0 0.2 n/a 92 2
    Total Fat (g) 403.1 0.0 0.7 0.0 5.4 35.9 126.5 144.1 1.3 110.0 827 17
    Trans-monoenoic Fat (g) 14.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 15 0
    TransFatty acids (g) 16.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 16 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.7 1.0 1.5 1.0 0.0 0.1 4 0
    Tyrosine (g) 0.2 n/a n/a n/a 1.7 2.2 2.8 1.9 0.1 0.4 9 0
    Valine (g) 0.3 n/a n/a n/a 2.3 3.8 4.1 3.7 0.2 0.7 15 0
    Vitamin A, IU (IU) 12,420.0 0.0 0.0 0.0 0.0 0.0 41.3 140.0 9,370.4 0.0 21,972 439
    Vitamin A, RAE (mcg) 3,399.5 0.0 0.0 0.0 0.0 0.0 2.6 8.4 468.0 0.0 3,878 78
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.4 3.8 0.4 0.5 6 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 3.9 2.6 2.6 14 0
    Vitamin D (IU) 298.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 6
    Water (g) 78.9 0.1 75.3 0.0 65.6 59.6 13.5 13.2 80.3 5.1 392 8
    Zinc (mg) 0.4 0.0 1.5 0.0 3.9 20.0 20.1 14.0 1.0 3.4 64 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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