Nutritional Facts: Red Cabbage Coleslaw with Broccoli and Red Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (21g)
fresh basil leaves
1/3 cup (72g)
olive oil
3 tablespoons (63g)
honey
3 tablespoons (48g)
balsamic vinegar
1/4 cup (60g)
red wine vinegar
1/4 cup (59g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 medium (839g)
red cabbage
1 bunch (608g)
broccoli
1 large (164g)
red peppers
6 large (150g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.2 0.1 0.2 2 0
Ash (g) 0.3 0.0 0.1 0.2 0.1 0.1 6.0 0.1 5.4 5.3 0.8 1.2 20 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 2.0 0.5 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 3.8 13.0 3.6 1.8 1.4 10.2 377.6 285.8 11.5 108.0 855 85
Calories 4.9 635.8 191.5 42.2 11.4 0.0 0.0 5.8 260.1 206.7 50.8 48.0 1,457 146
Calories (kj) 19.9 2,660.6 801.4 177.1 47.2 0.0 0.0 24.2 1,090.7 857.3 211.6 202.5 6,092 609
Carbohydrates (g) 0.6 0.0 51.9 8.2 0.2 0.0 0.0 1.5 61.8 40.4 9.9 11.0 185 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.6 17.6 15.8 3.4 3.9 42 4
Folate (mcg) 14.4 0.0 1.3 n/a n/a 0.0 0.0 0.4 151.0 383.0 75.4 96.0 722 72
Folate, DFE (mcg) 14.4 0.0 1.3 n/a n/a 0.0 0.0 0.4 151.0 383.0 75.4 96.0 722 72
Folate, food (mcg) 14.4 0.0 1.3 n/a n/a 0.0 0.0 0.4 151.0 383.0 75.4 96.0 722 72
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 25.8 3.5 n/a n/a n/a 0.0 12.4 4.1 3.7 n/a 50 5
Galactose (g) 0.1 n/a 2.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 n/a 22.5 3.6 n/a n/a n/a 0.0 14.6 3.0 3.2 n/a 47 5
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 3.3 0.3 0.6 7 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 0.3 0.3 0.3 0.0 0.0 0.2 6.7 4.4 0.7 2.2 16 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.8 0.1 0.2 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.8 0.1 0.1 1 0
Magnesium (mg) 13.6 0.0 1.3 5.8 2.4 0.6 0.1 3.9 134.2 127.7 19.7 30.0 339 34
Maltose (g) 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 2 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.0 1.3 0.2 0.2 4 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 52.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 53 5
Niacin (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.5 3.9 1.6 0.8 10 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 3.5 0.5 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.7 0.1 0.1 1 0
Phosphorus (mg) 11.9 0.0 2.5 9.1 4.8 0.0 0.0 3.6 251.7 401.3 42.6 55.5 783 78
Phytosterols n/a 159.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 161 16
Polyunsaturated Fat (g) 0.1 7.6 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.1 9 1
Potassium (mg) 62.5 0.7 32.8 53.8 23.3 0.6 0.5 30.6 2,038.8 1,921.3 346.0 414.0 4,925 492
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 0.7 0.0 0.2 1 0
Protein (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.2 12.0 17.1 1.6 2.7 35 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.7 0.1 0.1 2 0
Saturated Fat (g) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 10 1
Selenium (mcg) 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.1 5.0 15.2 0.2 0.9 22 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.7 0.1 0.1 1 0
Sodium (mg) 0.8 1.4 2.5 11.0 4.8 1.8 2,325.5 0.5 226.5 200.6 6.6 24.0 2,806 281
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 5.0 0.6 0.0 n/a 6 1
Sugar (g) 0.1 0.0 51.7 7.2 0.0 0.0 0.0 0.0 32.1 10.3 6.9 3.5 112 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.5 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.2 10.3 0.0 n/a n/a 0.0 0.0 0.0 0.9 4.7 2.6 0.8 20 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a n/a n/a 0.2 n/a 1.0 0.2 n/a 2 0
Total Fat (g) 0.1 71.9 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.2 0.5 0.3 77 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.8 0.1 0.1 1 0
Vitamin A, IU (IU) 1,118.3 0.0 0.0 0.0 0.0 0.0 0.0 12.6 9,363.2 3,787.8 5,134.8 1,495.5 20,912 2,091
Vitamin A, RAE (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 469.8 188.5 257.5 75.0 1,047 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 1.1 0.5 0.1 3 0
Vitamin C (mg) 3.8 0.0 0.3 0.0 0.3 0.0 0.0 0.0 478.2 542.3 209.4 28.2 1,263 126
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.5 0.0 10.8 36.7 56.4 59.2 0.0 0.3 758.4 542.9 151.2 134.7 1,770 177
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2.5 0.4 0.6 6 1

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