Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pumpkin |
1/2 lb (227g) potatoes |
1 (110g) onions |
1/3 cup (76g) butter |
2 1/2 cups (610g) milk |
1 to taste (0g) salt & pepper |
2 (178g) leeks |
2 1/2 cups (600g) chicken stock |
1/2 cup (120g) cream |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 3.6 | 2.5 | 0.4 | 1.6 | 4.4 | n/a | 1.9 | 3.8 | 0.5 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 0.5 | 1.1 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.2 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 27.2 | 25.3 | 18.1 | 725.9 | n/a | 105.0 | 18.0 | 82.5 | 10.5 | 1,108 | 185 |
| Calories | 118.0 | 174.8 | 44.0 | 542.0 | 390.4 | n/a | 108.6 | 216.0 | 348.9 | 2.7 | 1,945 | 324 |
| Calories (kj) | 494.9 | 728.7 | 182.6 | 2,267.0 | 1,634.8 | n/a | 453.9 | 906.0 | 1,461.5 | 11.5 | 8,141 | 1,357 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.5 | 39.7 | 10.3 | 0.0 | 28.4 | n/a | 25.2 | 21.2 | 3.5 | 0.5 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 85.4 | n/a | 0.0 | 18.0 | 132.6 | 0.0 | 399 | 66 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 5.0 | 1.9 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Folate (mcg) | 72.6 | 36.3 | 20.9 | 2.3 | 30.5 | n/a | 113.9 | 30.0 | 4.8 | 11.6 | 323 | 54 |
| Folate, DFE (mcg) | 72.6 | 36.3 | 20.9 | 2.3 | 30.5 | n/a | 113.9 | 30.0 | 4.8 | 11.6 | 323 | 54 |
| Folate, food (mcg) | 72.6 | 36.3 | 20.9 | 2.3 | 30.5 | n/a | 113.9 | 30.0 | 4.8 | 11.6 | 323 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.3 | 0.1 | 4.2 | n/a | 0.4 | n/a | 0.5 | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 3.6 | 1.8 | 0.2 | 0.0 | 0.3 | n/a | 3.7 | 1.3 | 0.0 | 0.5 | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 54.5 | 52.2 | 11.0 | 1.5 | 79.3 | n/a | 49.8 | 24.0 | 8.4 | 3.8 | 285 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 15.9 | 6.4 | n/a | 0.0 | 3.5 | 10.9 | 0.0 | 37 | 6 |
| Niacin (mg) | 2.7 | 2.4 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 9.5 | 0.1 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.1 | 0.1 | 1.9 | n/a | 0.2 | n/a | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 199.8 | 129.4 | 31.9 | 18.1 | 567.3 | n/a | 62.3 | 162.0 | 72.9 | 4.4 | 1,248 | 208 |
| Phytosterols (mg) | 54.5 | 11.4 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 83 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.3 | 0.8 | n/a | 0.3 | 1.3 | 1.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,543.6 | 955.7 | 160.6 | 18.1 | 921.1 | n/a | 320.4 | 630.0 | 115.9 | 42.1 | 4,708 | 785 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Protein (g) | 4.5 | 4.6 | 1.2 | 0.6 | 20.0 | n/a | 2.7 | 15.1 | 2.6 | 0.2 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 189.1 | n/a | 0.0 | 6.0 | 327.4 | 0.0 | 1,030 | 172 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 38.8 | 13.9 | n/a | 0.1 | 1.9 | 23.1 | 0.0 | 78 | 13 |
| Selenium (mcg) | 1.4 | 0.7 | 0.6 | 0.8 | 12.2 | n/a | 1.8 | 13.2 | 0.6 | 0.0 | 31 | 5 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.5 | 13.6 | 4.4 | 539.7 | 298.9 | n/a | 35.6 | 858.0 | 40.6 | 4.3 | 1,800 | 300 |
| Starch | n/a | 35.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.2 | 1.8 | 4.7 | 0.0 | n/a | n/a | 6.9 | 9.5 | 0.1 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.6 | 0.2 | 1.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.1 | 61.3 | 22.3 | n/a | 0.5 | 7.2 | 36.9 | 0.1 | 129 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 33,523.4 | 4.5 | 2.2 | 1,889.0 | 841.8 | n/a | 2,967.3 | 18.0 | 1,210.5 | 640.2 | 41,097 | 6,849 |
| Vitamin A, RAE (mcg) | 1,675.3 | 0.0 | 0.0 | 517.0 | 201.3 | n/a | 147.7 | 6.0 | 333.4 | 32.0 | 2,913 | 485 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 40.9 | 44.7 | 8.1 | 0.0 | 9.2 | n/a | 21.4 | 1.2 | 0.7 | 10.1 | 136 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 0.0 | 0.0 | 27.5 | 0.0 | 73 | 12 |
| Water (g) | 415.9 | 180.1 | 98.0 | 12.0 | 534.9 | n/a | 147.7 | 552.9 | 75.9 | 6.7 | 2,024 | 337 |
| Zinc (mg) | 1.5 | 0.7 | 0.2 | 0.1 | 2.3 | n/a | 0.2 | 0.8 | 0.3 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.