Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) yellow onions |
1 tablespoon (13g) sugar |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
1 pinch (0g) ground cloves |
6 (708g) boneless skinless chicken breast halves |
7 1/2 ounces (213g) diced tomatoes with juice |
1/2 cup (0g) mango chutney |
1 to taste (0g) cashews |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 8.1 | 1.7 | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.1 | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 0.1 | 9.6 | 12.8 | 6.5 | 0.3 | 2.0 | 0.7 | 0.7 | 35.4 | 65.9 | n/a | n/a | n/a | 152 | 25 |
| Calories | 32.0 | 48.8 | 6.5 | 5.4 | 1.6 | 0.7 | 3.9 | 0.0 | 0.4 | 807.1 | 36.1 | n/a | n/a | n/a | 942 | 157 |
| Calories (kj) | 132.8 | 203.9 | 27.2 | 22.4 | 6.8 | 3.0 | 16.3 | 0.0 | 1.5 | 3,377.2 | 153.1 | n/a | n/a | n/a | 3,944 | 657 |
| Carbohydrates (g) | 7.5 | 12.6 | 1.2 | 1.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 8.5 | n/a | n/a | n/a | 32 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | n/a | n/a | n/a | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.7 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 15.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 28.3 | 17.0 | n/a | n/a | n/a | 64 | 11 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 28.3 | 17.0 | n/a | n/a | n/a | 64 | 11 |
| Folate, food (mcg) | 15.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 28.3 | 17.0 | n/a | n/a | n/a | 64 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22.3 | 1.0 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.7 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.4 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.5 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 8.0 | 0.0 | 5.1 | 5.9 | 0.4 | 0.3 | 2.1 | 0.0 | 0.3 | 184.1 | 23.4 | n/a | n/a | n/a | 230 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73.8 | 1.5 | n/a | n/a | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 23.2 | 0.0 | 7.0 | 7.4 | 0.4 | 0.7 | 2.9 | 0.0 | 0.1 | 1,486.8 | 40.4 | n/a | n/a | n/a | 1,569 | 261 |
| Phytosterols (mg) | 12.0 | n/a | 1.4 | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 116.8 | 0.3 | 30.9 | 22.8 | 2.8 | 4.5 | 27.8 | 0.2 | 1.2 | 2,619.6 | 399.7 | n/a | n/a | n/a | 3,227 | 538 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 150.3 | 1.7 | n/a | n/a | n/a | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.4 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.2 | n/a | n/a | n/a | 228 | 38 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.2 | 0.1 | 1.0 | 0.6 | 0.1 | 0.1 | 0.4 | 1,162.7 | 0.3 | 821.3 | 304.0 | n/a | n/a | n/a | 2,294 | 382 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 3.4 | 12.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.3 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 19.7 | 0.0 | 1.9 | 93.6 | 0.0 | 0.0 | 0.6 | 212.4 | 248.8 | n/a | n/a | n/a | 579 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 63.7 | 12.8 | n/a | n/a | n/a | 82 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 8.5 | 19.8 | n/a | n/a | n/a | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Water (g) | 71.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 536.6 | 200.5 | n/a | n/a | n/a | 809 | 135 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.