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    Nutritional Facts: Prosciutto With Marinated Melon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,280g)
    honeydew melon
    1/2 (22g)
    limes, juice of
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (2g)
    kosher salt
    4 (0g)
    mint leaves
    6 ounces (0g)
    prosciutto
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Ash (g) 5.2 0.1 0.1 1.5 0.0 n/a 0.0 7 1
    Aspartic acid (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 76.8 3.1 1.3 0.4 0.5 n/a 0.1 82 10
    Calories 460.8 5.5 2.9 0.0 0.1 n/a 119.3 589 74
    Calories (kj) 1,920.0 22.9 12.0 0.0 0.6 n/a 499.4 2,455 307
    Carbohydrates (g) 116.4 1.9 0.5 0.0 0.0 n/a 0.0 119 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 10.2 0.1 0.2 0.0 0.0 n/a 0.0 11 1
    Folate (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
    Folate, DFE (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
    Folate, food (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 37.9 0.1 n/a n/a n/a n/a n/a 38 5
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 34.3 0.1 n/a n/a n/a n/a n/a 34 4
    Glutamic acid (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 128.0 1.8 1.4 0.0 0.2 n/a 0.0 131 16
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 10 1
    Niacin (mg) 5.4 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 140.8 3.1 2.6 0.0 0.1 n/a 0.0 147 18
    Phytosterols n/a n/a 0.7 0.0 0.0 n/a 29.8 31 4
    Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 n/a 1.4 2 0
    Potassium (mg) 2,918.4 25.7 18.1 0.1 1.1 n/a 0.1 2,964 370
    Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 6.9 0.1 0.1 0.0 0.0 n/a 0.0 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Selenium (mcg) 9.0 0.0 0.1 0.0 n/a n/a 0.0 9 1
    Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 230.4 0.4 0.3 581.4 0.1 n/a 0.3 813 102
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 31.7 0.1 n/a n/a n/a n/a n/a 32 4
    Sugar (g) 103.9 0.4 0.1 0.0 n/a n/a 0.0 104 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 n/a n/a 1.9 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.8 0.0 0.2 0.0 0.0 n/a 13.5 15 2
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 640.0 11.0 374.5 0.0 8.5 n/a 0.0 1,034 129
    Vitamin A, RAE (mcg) 38.4 0.4 18.7 0.0 0.4 n/a 0.0 58 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 230.4 6.6 0.7 0.0 0.1 n/a 0.0 238 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,149.7 20.0 0.1 0.0 0.2 n/a 0.0 1,170 146
    Zinc (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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