You are in: Home /
Lost? Site Map

Nutritional Facts: Prosciutto With Marinated Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,280g)
honeydew melon
1/2 (22g)
limes, juice of
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (2g)
kosher salt
4 (0g)
mint leaves
6 ounces (0g)
prosciutto
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 5.2 0.1 0.1 1.5 0.0 n/a 0.0 7 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 76.8 3.1 1.3 0.4 0.5 n/a 0.1 82 10
Calories 460.8 5.5 2.9 0.0 0.1 n/a 119.3 589 74
Calories (kj) 1,920.0 22.9 12.0 0.0 0.6 n/a 499.4 2,455 307
Carbohydrates (g) 116.4 1.9 0.5 0.0 0.0 n/a 0.0 119 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.2 0.1 0.2 0.0 0.0 n/a 0.0 11 1
Folate (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
Folate, DFE (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
Folate, food (mcg) 243.2 2.2 1.0 0.0 0.2 n/a 0.0 247 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 37.9 0.1 n/a n/a n/a n/a n/a 38 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 34.3 0.1 n/a n/a n/a n/a n/a 34 4
Glutamic acid (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 128.0 1.8 1.4 0.0 0.2 n/a 0.0 131 16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 10 1
Niacin (mg) 5.4 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 140.8 3.1 2.6 0.0 0.1 n/a 0.0 147 18
Phytosterols n/a n/a 0.7 0.0 0.0 n/a 29.8 31 4
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 n/a 1.4 2 0
Potassium (mg) 2,918.4 25.7 18.1 0.1 1.1 n/a 0.1 2,964 370
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 6.9 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Selenium (mcg) 9.0 0.0 0.1 0.0 n/a n/a 0.0 9 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 230.4 0.4 0.3 581.4 0.1 n/a 0.3 813 102
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 31.7 0.1 n/a n/a n/a n/a n/a 32 4
Sugar (g) 103.9 0.4 0.1 0.0 n/a n/a 0.0 104 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 n/a n/a 1.9 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.8 0.0 0.2 0.0 0.0 n/a 13.5 15 2
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 640.0 11.0 374.5 0.0 8.5 n/a 0.0 1,034 129
Vitamin A, RAE (mcg) 38.4 0.4 18.7 0.0 0.4 n/a 0.0 58 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 230.4 6.6 0.7 0.0 0.1 n/a 0.0 238 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,149.7 20.0 0.1 0.0 0.2 n/a 0.0 1,170 146
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Prosciutto With Marinated Melon.