Nutritional Facts: Creamy Stove-Top Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 1/2 cups (366g)
milk
1 cup (240g)
18% table cream
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (100g)
short-grain white rice
1/2 cup (73g)
raisins
3 tablespoons (38g)
white sugar
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.0 n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.0 n/a 0.5 0.3 n/a 2 0
Ash (g) 0.9 2.6 1.4 0.0 0.0 0.5 1.3 0.0 7 2
Aspartic acid (g) 0.0 0.9 0.5 0.0 n/a 0.6 0.1 n/a 2 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 435.5 230.4 13.1 1.1 3.0 36.3 0.4 730 182
Calories 305.4 234.2 468.0 3.2 3.1 358.0 216.8 146.3 1,735 434
Calories (kj) 1,277.6 980.9 1,963.2 13.5 12.9 1,498.0 907.7 611.6 7,265 1,816
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.0 8.8 1.1 0.3 79.2 57.4 37.8 202 50
Cholesterol (mg) 91.6 51.2 158.4 0.0 0.0 0.0 0.0 0.0 301 75
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 2.8 2.7 0.0 6 2
Folate (mcg) 1.3 18.3 4.8 0.1 0.4 231.0 3.6 0.0 260 65
Folate, DFE (mcg) 1.3 18.3 4.8 0.1 0.4 389.0 3.6 0.0 418 104
Folate, food (mcg) 1.3 18.3 4.8 0.1 0.4 6.0 3.6 0.0 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 225.0 0.0 0.0 225 56
Fructose n/a n/a n/a 0.0 n/a n/a 21.5 0.0 22 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 20.1 0.0 20 5
Glutamic acid (g) 0.1 2.5 1.4 0.0 n/a 1.3 0.1 n/a 5 1
Glycine (g) 0.0 0.3 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.0 0.3 0.2 0.0 n/a 0.2 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.0 4.2 1.4 0.0 6 2
Isoleucine (g) 0.0 0.7 0.4 0.0 n/a 0.3 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.2 0.6 0.0 n/a 0.5 0.1 n/a 2 1
Lysine (g) 0.0 1.0 0.5 0.0 n/a 0.2 0.1 n/a 2 0
Magnesium (mg) 0.9 47.6 21.6 0.8 1.1 23.0 23.2 0.0 118 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 1.0 0.2 0.0 2 0
Methionine (g) 0.0 0.3 0.2 0.0 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 9.0 3.9 13.4 0.0 0.0 0.2 0.0 0.0 26 7
Niacin (mg) 0.0 0.3 0.1 0.0 0.0 4.1 0.6 0.0 5 1
Pantothenic acid (mg) 0.0 1.1 0.7 0.0 n/a 1.3 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.6 0.3 0.0 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 10.2 340.4 192.0 0.8 1.2 95.0 73.2 0.0 713 178
Phytosterols n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.5 1.7 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 10.2 552.7 292.8 5.6 2.1 76.0 543.0 0.8 1,483 371
Proline (g) 0.0 1.2 0.6 0.0 n/a 0.3 0.2 n/a 2 1
Protein (g) 0.4 12.0 6.5 0.1 0.0 6.5 2.2 0.0 28 7
Retinol (mcg) 285.8 113.5 427.2 0.0 0.0 0.0 0.0 0.0 827 207
Riboflavin (mg) 0.0 0.6 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 21.9 8.3 28.8 0.0 0.2 0.1 0.0 0.0 59 15
Selenium (mcg) 0.4 7.3 1.4 0.0 0.0 15.1 0.4 0.2 25 6
Serine (g) 0.0 0.7 0.4 0.0 n/a 0.3 0.1 n/a 1 0
Sodium (mg) 304.2 179.3 96.0 0.1 0.1 1.0 8.0 0.4 589 147
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 37.7 38 10
Sugar (g) 0.0 n/a 0.3 0.0 0.2 n/a 42.9 37.7 81 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.0 1 0
Threonine (g) 0.0 0.5 0.3 0.0 n/a 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a 1.3 0.0 0.0 n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 13.4 46.3 0.0 0.2 0.5 0.3 0.0 95 24
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.3 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.8 0.4 0.0 n/a 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 1,064.6 505.1 1,574.4 3.9 0.6 0.0 0.0 0.0 3,149 787
Vitamin A, RAE (mcg) 291.4 120.8 434.4 0.2 0.0 0.0 0.0 0.0 847 212
Vitamin B-12 (mcg) 0.1 1.3 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.5 1.9 0.0 0.0 0.0 1.7 0.0 9 2
Vitamin D (IU) 25.6 n/a 33.6 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 6.8 320.9 177.0 0.1 0.0 13.3 11.2 0.0 529 132
Zinc (mg) 0.0 1.4 0.6 0.0 0.0 1.1 0.2 0.0 3 1

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