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Nutritional Facts: Southwestern Bean Soup With Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
red kidney beans
15 1/2 ounces (317g)
black beans
1 (98g)
cooked chicken breasts
3 cups (711g)
water
14 1/2 ounces (411g)
Mexican-style stewed tomatoes
10 ounces (312g)
frozen whole kernel corn
1 cup (128g)
carrots
1 cup (160g)
onions
4 ounces (114g)
green chilies
2 tablespoons (12g)
beef bouillon granules
1 teaspoon (3g)
chili powder
2 (6g)
garlic cloves
1/3 cup (42g)
flour
1/4 cup (31g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1 dash (0g)
salt
1 dash (0g)
pepper
1 (33g)
egg whites
2 tablespoons (31g)
milk
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.6 1.2 1.7 n/a n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.7 1.8 n/a n/a 0.4 0.1 0.2 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 7 2
Ash (g) 4.8 3.6 1.0 0.7 5.7 1.5 1.2 0.6 0.7 5.8 0.3 0.1 0.2 0.3 3.3 0.4 0.0 0.2 0.2 0.0 31 8
Aspartic acid (g) 4.6 3.4 2.6 n/a n/a 0.7 0.2 0.1 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.0 85.7 13.7 21.3 82.2 12.5 42.2 36.8 20.6 7.2 8.9 10.9 6.2 1.8 338.7 0.1 0.4 2.3 36.3 0.0 851 213
Calories 558.1 418.9 193.1 0.0 61.7 274.9 52.5 64.0 45.7 28.6 7.6 8.9 151.5 110.4 2.3 0.0 0.3 17.2 19.5 120.2 2,135 534
Calories (kj) 2,337.9 1,751.9 807.5 0.0 259.0 1,152.8 221.4 265.6 190.9 119.5 31.8 37.4 633.9 462.1 9.8 0.0 1.1 71.3 81.7 503.1 8,939 2,235
Carbohydrates (g) 100.2 75.3 0.0 0.0 14.9 65.0 12.3 14.9 10.8 2.8 1.3 2.0 31.8 23.5 1.1 0.0 0.1 0.2 1.4 0.0 358 89
Cholesterol (mg) 0.0 0.0 82.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 88 22
Copper (mg) 1.1 0.7 0.0 0.1 0.4 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 32.5 27.6 0.0 0.0 n/a 7.5 3.6 2.7 1.7 0.0 0.9 0.1 1.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Folate (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 76.2 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,370 343
Folate, DFE (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 121.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,415 354
Folate, food (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 12.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,306 326
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a n/a n/a n/a 0.7 2.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 5.8 4.3 4.3 n/a n/a 1.9 0.5 0.4 0.3 n/a 0.0 0.0 1.4 0.5 n/a 0.0 0.0 0.5 0.2 0.0 20 5
Glycine (g) 1.5 1.1 1.7 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Histidine (g) 1.1 0.8 0.9 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 6.7 1.0 0.0 1.1 1.3 0.4 0.3 1.4 0.1 0.5 0.1 1.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 29 7
Isoleucine (g) 1.7 1.2 1.5 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 2.2 2.2 n/a n/a 1.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.1 0.0 10 2
Lysine (g) 2.6 1.9 2.4 n/a n/a 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 8 2
Magnesium (mg) 197.8 222.2 26.5 7.1 45.2 56.2 15.4 16.0 28.6 6.1 4.0 1.5 9.2 38.7 1.8 0.0 0.2 3.6 4.0 0.0 684 171
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.4 0.0 0.0 0.5 0.4 0.2 0.2 0.3 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.6 0.4 0.8 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 0.1 3.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.8 9 2
Niacin (mg) 2.5 1.6 12.5 0.0 2.6 5.4 1.3 0.2 1.1 0.5 0.3 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 1.0 0.8 0.9 0.0 0.6 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Phenylalanine (g) 2.1 1.5 1.1 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 6 1
Phosphorus (mg) 624.0 444.3 209.7 0.0 57.6 215.6 44.8 46.4 52.6 38.4 8.1 9.2 45.0 73.5 456.2 0.0 0.2 5.0 28.4 0.0 2,359 590
Phytosterols n/a n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 131.6 158 39
Polyunsaturated Fat (g) 1.2 0.7 1.6 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7.4 14 3
Potassium (mg) 1,771.0 1,126.7 240.1 7.1 439.9 656.0 409.6 233.6 388.6 53.5 52.7 24.1 44.5 87.5 0.2 0.0 1.3 53.8 46.1 0.0 5,636 1,409
Proline (g) 1.6 1.2 1.3 n/a n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 6 2
Protein (g) 38.1 28.1 29.2 0.0 2.8 9.4 1.2 1.8 2.3 1.9 0.4 0.4 4.3 2.5 0.0 0.0 0.0 3.6 1.0 0.0 127 32
Retinol (mcg) 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 37 9
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.4 2.1 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.8 7 2
Selenium (mcg) 5.3 3.8 24.2 0.0 1.6 2.2 0.1 0.8 0.6 3.3 0.6 0.9 14.1 4.7 0.0 0.0 0.0 6.6 0.6 0.0 69 17
Serine (g) 2.1 1.5 1.0 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 1
Sodium (mg) 8.8 3.2 69.6 21.3 1,648.5 9.4 88.3 6.4 8.0 2,037.8 44.3 1.0 0.8 10.7 363.1 155.0 0.0 54.8 14.9 0.0 4,546 1,136
Starch n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 4.6 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Sugar (g) 1.4 n/a 0.0 0.0 n/a n/a 6.1 6.8 5.8 2.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.6 1.2 1.2 n/a n/a 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 n/a n/a 0.8 0.0 0.8 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 1.7 7.6 0.0 0.3 2.4 0.3 0.2 0.2 1.1 0.4 0.0 0.4 1.1 0.0 0.0 0.0 0.1 1.1 13.6 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.8 1.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Valine (g) 2.0 1.5 1.4 n/a n/a 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 19.0 91.1 0.0 1,603.3 0.0 21,383.7 3.2 1,347.4 0.0 800.6 0.5 0.0 65.3 0.0 0.0 0.5 0.0 42.1 0.0 25,357 6,339
Vitamin A, RAE (mcg) 0.0 0.0 27.4 0.0 82.2 0.0 1,068.8 0.0 67.4 0.0 40.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 10.1 0.0 1,299 325
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.5 0.0 0.4 0.6 0.2 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.3 0.0 0.0 0.0 25.5 20.0 7.6 11.8 277.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 350 87
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Water (g) 294.2 208.6 61.2 710.3 387.4 234.1 113.0 142.6 100.3 0.4 0.3 3.5 5.0 3.1 0.2 0.0 0.0 28.9 26.7 0.0 2,320 580
Zinc (mg) 4.7 3.6 1.0 0.0 0.5 1.2 0.3 0.3 0.3 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 13 3

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