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    Nutritional Facts: Southwestern Bean Soup With Cornmeal Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    red kidney beans
    15 1/2 ounces (317g)
    black beans
    1 (98g)
    cooked chicken breasts
    3 cups (711g)
    water
    14 1/2 ounces (411g)
    Mexican-style stewed tomatoes
    10 ounces (312g)
    frozen whole kernel corn
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    4 ounces (114g)
    green chilies
    2 tablespoons (12g)
    beef bouillon granules
    1 teaspoon (3g)
    chili powder
    2 (6g)
    garlic cloves
    1/3 cup (42g)
    flour
    1/4 cup (31g)
    yellow cornmeal
    1 teaspoon (5g)
    baking powder
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1 (33g)
    egg whites
    2 tablespoons (31g)
    milk
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 1.6 1.2 1.7 n/a n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 1.7 1.8 n/a n/a 0.4 0.1 0.2 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 7 2
    Ash (g) 4.8 3.6 1.0 0.7 5.7 1.5 1.2 0.6 0.7 5.8 0.3 0.1 0.2 0.3 3.3 0.4 0.0 0.2 0.2 0.0 31 8
    Aspartic acid (g) 4.6 3.4 2.6 n/a n/a 0.7 0.2 0.1 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 123.0 85.7 13.7 21.3 82.2 12.5 42.2 36.8 20.6 7.2 8.9 10.9 6.2 1.8 338.7 0.1 0.4 2.3 36.3 0.0 851 213
    Calories 558.1 418.9 193.1 0.0 61.7 274.9 52.5 64.0 45.7 28.6 7.6 8.9 151.5 110.4 2.3 0.0 0.3 17.2 19.5 120.2 2,135 534
    Calories (kj) 2,337.9 1,751.9 807.5 0.0 259.0 1,152.8 221.4 265.6 190.9 119.5 31.8 37.4 633.9 462.1 9.8 0.0 1.1 71.3 81.7 503.1 8,939 2,235
    Carbohydrates (g) 100.2 75.3 0.0 0.0 14.9 65.0 12.3 14.9 10.8 2.8 1.3 2.0 31.8 23.5 1.1 0.0 0.1 0.2 1.4 0.0 358 89
    Cholesterol (mg) 0.0 0.0 82.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 88 22
    Copper (mg) 1.1 0.7 0.0 0.1 0.4 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.4 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 32.5 27.6 0.0 0.0 n/a 7.5 3.6 2.7 1.7 0.0 0.9 0.1 1.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Folate (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 76.2 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,370 343
    Folate, DFE (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 121.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,415 354
    Folate, food (mcg) 571.3 472.9 3.9 0.0 37.0 112.5 24.3 30.4 26.3 3.8 0.8 0.2 12.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,306 326
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose n/a n/a n/a n/a n/a n/a 0.7 2.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Glutamic acid (g) 5.8 4.3 4.3 n/a n/a 1.9 0.5 0.4 0.3 n/a 0.0 0.0 1.4 0.5 n/a 0.0 0.0 0.5 0.2 0.0 20 5
    Glycine (g) 1.5 1.1 1.7 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Histidine (g) 1.1 0.8 0.9 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.9 6.7 1.0 0.0 1.1 1.3 0.4 0.3 1.4 0.1 0.5 0.1 1.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 29 7
    Isoleucine (g) 1.7 1.2 1.5 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.0 2.2 2.2 n/a n/a 1.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.1 0.0 10 2
    Lysine (g) 2.6 1.9 2.4 n/a n/a 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 8 2
    Magnesium (mg) 197.8 222.2 26.5 7.1 45.2 56.2 15.4 16.0 28.6 6.1 4.0 1.5 9.2 38.7 1.8 0.0 0.2 3.6 4.0 0.0 684 171
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 1.4 0.0 0.0 0.5 0.4 0.2 0.2 0.3 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.6 0.4 0.8 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.1 3.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.8 9 2
    Niacin (mg) 2.5 1.6 12.5 0.0 2.6 5.4 1.3 0.2 1.1 0.5 0.3 0.0 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Pantothenic acid (mg) 1.0 0.8 0.9 0.0 0.6 0.9 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Phenylalanine (g) 2.1 1.5 1.1 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 6 1
    Phosphorus (mg) 624.0 444.3 209.7 0.0 57.6 215.6 44.8 46.4 52.6 38.4 8.1 9.2 45.0 73.5 456.2 0.0 0.2 5.0 28.4 0.0 2,359 590
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 131.6 158 39
    Polyunsaturated Fat (g) 1.2 0.7 1.6 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7.4 14 3
    Potassium (mg) 1,771.0 1,126.7 240.1 7.1 439.9 656.0 409.6 233.6 388.6 53.5 52.7 24.1 44.5 87.5 0.2 0.0 1.3 53.8 46.1 0.0 5,636 1,409
    Proline (g) 1.6 1.2 1.3 n/a n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 6 2
    Protein (g) 38.1 28.1 29.2 0.0 2.8 9.4 1.2 1.8 2.3 1.9 0.4 0.4 4.3 2.5 0.0 0.0 0.0 3.6 1.0 0.0 127 32
    Retinol (mcg) 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 37 9
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.4 2.1 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.8 7 2
    Selenium (mcg) 5.3 3.8 24.2 0.0 1.6 2.2 0.1 0.8 0.6 3.3 0.6 0.9 14.1 4.7 0.0 0.0 0.0 6.6 0.6 0.0 69 17
    Serine (g) 2.1 1.5 1.0 n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 1
    Sodium (mg) 8.8 3.2 69.6 21.3 1,648.5 9.4 88.3 6.4 8.0 2,037.8 44.3 1.0 0.8 10.7 363.1 155.0 0.0 54.8 14.9 0.0 4,546 1,136
    Starch n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 4.6 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Sugar (g) 1.4 n/a 0.0 0.0 n/a n/a 6.1 6.8 5.8 2.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.8 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.6 1.2 1.2 n/a n/a 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 n/a n/a 0.8 0.0 0.8 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.2 1.7 7.6 0.0 0.3 2.4 0.3 0.2 0.2 1.1 0.4 0.0 0.4 1.1 0.0 0.0 0.0 0.1 1.1 13.6 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.8 1.0 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Valine (g) 2.0 1.5 1.4 n/a n/a 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 2
    Vitamin A, IU (IU) 0.0 19.0 91.1 0.0 1,603.3 0.0 21,383.7 3.2 1,347.4 0.0 800.6 0.5 0.0 65.3 0.0 0.0 0.5 0.0 42.1 0.0 25,357 6,339
    Vitamin A, RAE (mcg) 0.0 0.0 27.4 0.0 82.2 0.0 1,068.8 0.0 67.4 0.0 40.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 10.1 0.0 1,299 325
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.5 0.0 0.4 0.6 0.2 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 5.3 0.0 0.0 0.0 25.5 20.0 7.6 11.8 277.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 350 87
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Water (g) 294.2 208.6 61.2 710.3 387.4 234.1 113.0 142.6 100.3 0.4 0.3 3.5 5.0 3.1 0.2 0.0 0.0 28.9 26.7 0.0 2,320 580
    Zinc (mg) 4.7 3.6 1.0 0.0 0.5 1.2 0.3 0.3 0.3 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 13 3

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