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    Nutritional Facts: Dill Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (286g)
    dill relish
    1 small (70g)
    white onions
    1/2 cup (80g)
    red onions
    3 (186g)
    roma tomatoes
    1/4 cup (4g)
    cilantro
    1 (6g)
    serrano chilies
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 9.2 0.2 0.3 0.9 0.1 0.1 0.0 n/a 11 1
    Aspartic acid (g) 0.1 0.1 0.1 0.3 n/a n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.4 16.1 18.4 18.6 2.7 0.7 0.1 n/a 68 7
    Calories 368.6 28.0 32.0 33.5 0.9 2.0 119.3 n/a 584 58
    Calories (kj) 1,542.9 116.2 132.8 137.6 3.8 8.2 499.4 n/a 2,441 244
    Campesterol n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Carbohydrates (g) 98.5 6.5 7.5 7.2 0.1 0.4 0.0 n/a 120 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 1.2 1.4 2.2 0.1 0.2 0.0 n/a 14 1
    Folate (mcg) 2.9 13.3 15.2 27.9 2.5 1.4 0.0 n/a 63 6
    Folate, DFE (mcg) 2.9 13.3 15.2 27.9 2.5 1.4 0.0 n/a 63 6
    Folate, food (mcg) 2.9 13.3 15.2 27.9 2.5 1.4 0.0 n/a 63 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 1.0 2.5 n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.6 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.2 0.2 0.8 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 0.1 0.2 0.5 0.1 0.1 0.1 n/a 4 0
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 20.0 7.0 8.0 20.5 1.0 1.3 0.0 n/a 58 6
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 9.8 n/a 11 1
    Niacin (mg) 1.8 0.1 0.1 1.1 0.0 0.1 0.0 n/a 3 0
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 48.6 20.3 23.2 44.6 1.9 2.4 0.0 n/a 141 14
    Phytosterols n/a 10.5 12.0 13.0 0.2 0.4 29.8 n/a 66 7
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 1.4 n/a 2 0
    Potassium (mg) 217.1 102.2 116.8 440.8 20.8 18.6 0.1 n/a 917 92
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 1.8 0.8 0.9 1.6 0.1 0.1 0.0 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 1.9 n/a 2 0
    Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 3,131.4 2.8 3.2 9.3 1.8 0.6 0.3 n/a 3,149 315
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 0.8 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 3.0 3.4 4.9 0.0 0.2 0.0 n/a 12 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 1.0 0.1 0.0 1.9 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.5 0.1 0.1 0.4 0.0 0.0 13.5 n/a 16 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 762.9 1.4 1.6 1,549.4 269.9 57.2 0.0 n/a 2,642 264
    Vitamin A, RAE (mcg) 37.1 0.0 0.0 78.1 13.5 2.9 0.0 n/a 132 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 6.6 5.2 5.9 25.5 1.1 2.7 0.0 n/a 47 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 174.6 62.4 71.3 175.8 3.7 5.5 0.0 n/a 493 49
    Zinc (mg) 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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