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Nutritional Facts: No-Chew Macaroni and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
4 slices (32g)
bacon
1 small (70g)
onions
2 cloves (6g)
garlic
1 can (300g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.2 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.2 0.1 0.0 0.1 n/a n/a 1 0
Ash (g) 1.8 0.8 0.2 0.1 1.5 n/a n/a 4 1
Aspartic acid (g) 1.3 0.3 0.1 0.0 0.4 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.1 1.9 16.1 10.9 30.0 n/a n/a 103 34
Calories 779.1 146.6 28.0 8.9 54.0 n/a n/a 1,017 339
Calories (kj) 3,261.3 613.8 116.2 37.4 222.0 n/a n/a 4,251 1,417
Carbohydrates (g) 156.8 0.2 6.5 2.0 11.7 n/a n/a 177 59
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 n/a n/a 22 7
Copper (mg) 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 1.2 0.1 3.6 n/a n/a 12 4
Folate (mcg) 497.7 0.6 13.3 0.2 45.0 n/a n/a 557 186
Folate, DFE (mcg) 821.1 0.6 13.3 0.2 45.0 n/a n/a 880 293
Folate, food (mcg) 37.8 0.6 13.3 0.2 45.0 n/a n/a 97 32
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 n/a n/a 460 153
Fructose (g) 0.2 n/a 0.9 n/a 4.1 n/a n/a 5 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.4 n/a 3.8 n/a n/a 5 2
Glutamic acid (g) 9.7 0.5 0.2 0.0 1.3 n/a n/a 12 4
Glycine (g) 0.9 0.3 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.2 0.1 0.1 0.8 n/a n/a 8 3
Isoleucine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.3 0.0 0.0 0.1 n/a n/a 2 1
Lysine (g) 0.6 0.3 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 111.3 3.8 7.0 1.5 33.0 n/a n/a 157 52
Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.0 0.1 0.1 0.3 n/a n/a 2 1
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 6.4 0.0 0.0 0.1 n/a n/a 7 2
Niacin (mg) 15.1 1.2 0.1 0.0 1.8 n/a n/a 18 6
Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.3 n/a n/a 1 0
Phenylalanine (g) 1.4 0.1 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 396.9 60.2 20.3 9.2 72.0 n/a n/a 559 186
Phytosterols n/a n/a 10.5 n/a 21.0 n/a n/a 32 11
Polyunsaturated Fat (g) 1.2 1.5 0.0 0.0 0.2 n/a n/a 3 1
Potassium (mg) 468.3 66.6 102.2 24.1 711.0 n/a n/a 1,372 457
Proline (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 27.4 3.7 0.8 0.4 2.6 n/a n/a 35 12
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 n/a n/a 4 1
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.6 4.8 0.0 0.0 0.1 n/a n/a 5 2
Selenium (mcg) 132.7 6.5 0.4 0.9 0.0 n/a n/a 140 47
Serine (g) 1.3 0.1 0.0 0.0 0.1 n/a n/a 2 1
Sodium (mg) 12.6 266.6 2.8 1.0 15.0 n/a n/a 298 99
Starch (g) 131.1 n/a 0.0 n/a 0.0 n/a n/a 131 44
Sucrose (g) 1.0 n/a 0.7 n/a 0.0 n/a n/a 2 1
Sugar (g) 5.6 0.0 3.0 0.1 7.9 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.1 n/a n/a 2 1
Threonine (g) 1.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 1.6 n/a n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 0.4 n/a n/a 2 1
Total Fat (g) 3.2 14.4 0.1 0.0 0.6 n/a n/a 18 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.2 0.0 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 11.8 1.4 0.5 2,499.0 n/a n/a 2,513 838
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 126.0 n/a n/a 130 43
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 1.9 41.1 n/a n/a 48 16
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 n/a n/a 20 7
Water (g) 20.8 12.9 62.4 3.5 283.6 n/a n/a 383 128
Zinc (mg) 3.0 0.4 0.1 0.1 0.5 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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