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    Nutritional Facts: No-Chew Macaroni and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    4 slices (32g)
    bacon
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1 can (300g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Ash (g) 1.8 0.8 0.2 0.1 1.5 n/a n/a 4 1
    Aspartic acid (g) 1.3 0.3 0.1 0.0 0.4 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 44.1 1.9 16.1 10.9 30.0 n/a n/a 103 34
    Calories 779.1 146.6 28.0 8.9 54.0 n/a n/a 1,017 339
    Calories (kj) 3,261.3 613.8 116.2 37.4 222.0 n/a n/a 4,251 1,417
    Carbohydrates (g) 156.8 0.2 6.5 2.0 11.7 n/a n/a 177 59
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 n/a n/a 22 7
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.7 0.0 1.2 0.1 3.6 n/a n/a 12 4
    Folate (mcg) 497.7 0.6 13.3 0.2 45.0 n/a n/a 557 186
    Folate, DFE (mcg) 821.1 0.6 13.3 0.2 45.0 n/a n/a 880 293
    Folate, food (mcg) 37.8 0.6 13.3 0.2 45.0 n/a n/a 97 32
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 n/a n/a 460 153
    Fructose (g) 0.2 n/a 0.9 n/a 4.1 n/a n/a 5 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.4 n/a 3.8 n/a n/a 5 2
    Glutamic acid (g) 9.7 0.5 0.2 0.0 1.3 n/a n/a 12 4
    Glycine (g) 0.9 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.2 0.1 0.1 0.8 n/a n/a 8 3
    Isoleucine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.3 0.0 0.0 0.1 n/a n/a 2 1
    Lysine (g) 0.6 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 111.3 3.8 7.0 1.5 33.0 n/a n/a 157 52
    Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 1.9 0.0 0.1 0.1 0.3 n/a n/a 2 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 6.4 0.0 0.0 0.1 n/a n/a 7 2
    Niacin (mg) 15.1 1.2 0.1 0.0 1.8 n/a n/a 18 6
    Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.3 n/a n/a 1 0
    Phenylalanine (g) 1.4 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Phosphorus (mg) 396.9 60.2 20.3 9.2 72.0 n/a n/a 559 186
    Phytosterols n/a n/a 10.5 n/a 21.0 n/a n/a 32 11
    Polyunsaturated Fat (g) 1.2 1.5 0.0 0.0 0.2 n/a n/a 3 1
    Potassium (mg) 468.3 66.6 102.2 24.1 711.0 n/a n/a 1,372 457
    Proline (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 27.4 3.7 0.8 0.4 2.6 n/a n/a 35 12
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 n/a n/a 4 1
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.6 4.8 0.0 0.0 0.1 n/a n/a 5 2
    Selenium (mcg) 132.7 6.5 0.4 0.9 0.0 n/a n/a 140 47
    Serine (g) 1.3 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Sodium (mg) 12.6 266.6 2.8 1.0 15.0 n/a n/a 298 99
    Starch (g) 131.1 n/a 0.0 n/a 0.0 n/a n/a 131 44
    Sucrose (g) 1.0 n/a 0.7 n/a 0.0 n/a n/a 2 1
    Sugar (g) 5.6 0.0 3.0 0.1 7.9 n/a n/a 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Threonine (g) 1.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 1.6 n/a n/a 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 0.4 n/a n/a 2 1
    Total Fat (g) 3.2 14.4 0.1 0.0 0.6 n/a n/a 18 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.2 0.2 0.0 0.0 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 11.8 1.4 0.5 2,499.0 n/a n/a 2,513 838
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 126.0 n/a n/a 130 43
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 1.9 41.1 n/a n/a 48 16
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 n/a n/a 20 7
    Water (g) 20.8 12.9 62.4 3.5 283.6 n/a n/a 383 128
    Zinc (mg) 3.0 0.4 0.1 0.1 0.5 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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