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    Nutritional Facts: Linguine With Summer Peppers and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Italian turkey sausage
    2 large (328g)
    bell peppers
    1 medium (110g)
    onions
    1 large (4g)
    garlic cloves
    1 cup (235g)
    dry white wine
    1/2 lb (228g)
    linguine
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.7 0.1 0.0 0.0 n/a 1.0 0.3 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 24 12
    Arginine (g) 2.9 0.1 0.1 0.0 n/a 1.1 0.4 5 2
    Ash (g) 6.9 1.4 0.4 0.1 0.5 2.0 2.0 13 7
    Aspartic acid (g) 4.1 0.7 0.1 0.0 n/a 1.4 0.7 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.7 32.8 25.3 6.5 21.2 47.9 277.3 459 229
    Calories 358.7 65.6 44.0 5.4 192.9 845.9 107.8 1,620 810
    Calories (kj) 1,495.9 275.5 182.6 22.4 804.4 3,540.8 451.3 6,773 3,386
    Carbohydrates (g) 10.6 15.2 10.3 1.2 6.1 170.2 1.0 215 107
    Cholesterol (mg) 120.3 0.0 0.0 0.0 0.0 0.0 22.0 142 71
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.7 0.1 1 1
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 1 1
    Dietary Fiber (g) 2.0 5.6 1.9 0.1 0.0 7.3 0.0 17 8
    Folate (mcg) 18.2 32.8 20.9 0.1 2.4 540.4 2.5 617 309
    Folate, DFE (mcg) 18.2 32.8 20.9 0.1 2.4 891.5 2.5 968 484
    Folate, food (mcg) 18.2 32.8 20.9 0.1 2.4 41.0 2.5 118 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 250
    Fructose n/a 3.7 1.4 n/a n/a 0.3 0.0 5 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.8 2.2 n/a n/a 0.3 0.0 6 3
    Glutamic acid (g) 6.9 0.6 0.3 0.0 n/a 10.5 2.2 20 10
    Glycine (g) 2.5 0.1 0.0 0.0 n/a 1.0 0.2 4 2
    Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.7 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 21.8 1.1 0.2 0.1 0.6 7.5 0.2 32 16
    Isoleucine (g) 2.1 0.1 0.0 0.0 n/a 1.2 0.5 4 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 n/a 2.3 0.9 7 3
    Lysine (g) 3.8 0.1 0.0 0.0 n/a 0.7 0.7 5 3
    Magnesium (mg) 56.8 32.8 11.0 0.9 23.5 120.8 9.5 255 128
    Maltose n/a 0.0 0.0 n/a n/a 4.5 0.0 5 2
    Manganese (mg) 0.1 0.4 0.1 0.1 0.3 2.1 0.0 3 2
    Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.3 2 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 2.1 3 1
    Niacin (mg) 8.3 1.6 0.1 0.0 0.3 16.4 0.0 27 13
    Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.1 1.0 0.1 3 2
    Phenylalanine (g) 1.7 0.3 0.0 0.0 n/a 1.5 0.5 4 2
    Phosphorus (mg) 420.0 65.6 31.9 5.5 42.3 430.9 182.3 1,178 589
    Phytosterols (mg) 0.0 29.5 16.5 n/a n/a n/a n/a 46 23
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 1.3 0.3 2 1
    Potassium (mg) 447.2 574.0 160.6 14.4 167.0 508.4 31.3 1,903 951
    Proline (g) 2.1 0.1 0.0 0.0 n/a 3.6 1.2 7 3
    Protein (g) 34.2 2.8 1.2 0.2 0.2 29.7 9.6 78 39
    Retinol (mcg) 97.6 0.0 0.0 0.0 0.0 0.0 55.8 153 77
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.9 0.1 2 1
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0.6 4.3 5 3
    Selenium (mcg) 50.4 0.0 0.6 0.5 0.2 144.1 4.4 200 100
    Serine (g) 1.9 0.2 0.0 0.0 n/a 1.4 0.6 4 2
    Sodium (mg) 2,106.6 9.8 4.4 0.6 11.8 13.7 382.3 2,529 1,265
    Starch n/a 0.0 0.0 n/a n/a 142.4 n/a 142 71
    Sucrose n/a 0.4 1.1 n/a n/a 1.1 0.0 3 1
    Sugar (g) 7.3 7.9 4.7 0.0 2.3 6.1 0.2 28 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 2.0 0.0 2 1
    Threonine (g) 1.9 0.1 0.0 0.0 n/a 1.1 0.4 3 2
    Tocopherol, alpha n/a 1.2 0.0 0.0 0.0 0.3 0.1 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.0 n/a 2 1
    Total Fat (g) 19.9 0.6 0.1 0.0 0.0 3.4 7.2 31 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 1 1
    Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.6 0.6 3 1
    Valine (g) 2.2 0.1 0.0 0.0 n/a 1.3 0.6 4 2
    Vitamin A, IU (IU) 326.9 1,213.6 2.2 0.3 0.0 0.0 216.3 1,759 880
    Vitamin A, RAE (mcg) 97.6 59.0 0.0 0.0 0.0 0.0 57.3 214 107
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Vitamin B-6 (mg) 0.9 0.7 0.1 0.0 0.1 0.3 0.0 2 1
    Vitamin C (mg) 69.0 263.7 8.1 1.1 0.0 0.0 0.0 342 171
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 3
    Water (g) 155.5 308.0 98.0 2.1 204.3 22.6 5.2 796 398
    Zinc (mg) 4.8 0.4 0.2 0.0 0.3 3.2 1.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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