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Nutritional Facts: Linguine With Summer Peppers and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Italian turkey sausage
2 large (328g)
bell peppers
1 medium (110g)
onions
1 large (4g)
garlic cloves
1 cup (235g)
dry white wine
1/2 lb (228g)
linguine
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.7 0.1 0.0 0.0 n/a 1.0 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 24 12
Arginine (g) 2.9 0.1 0.1 0.0 n/a 1.1 0.4 5 2
Ash (g) 6.9 1.4 0.4 0.1 0.5 2.0 2.0 13 7
Aspartic acid (g) 4.1 0.7 0.1 0.0 n/a 1.4 0.7 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 32.8 25.3 6.5 21.2 47.9 277.3 459 229
Calories 358.7 65.6 44.0 5.4 192.9 845.9 107.8 1,620 810
Calories (kj) 1,495.9 275.5 182.6 22.4 804.4 3,540.8 451.3 6,773 3,386
Carbohydrates (g) 10.6 15.2 10.3 1.2 6.1 170.2 1.0 215 107
Cholesterol (mg) 120.3 0.0 0.0 0.0 0.0 0.0 22.0 142 71
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.7 0.1 1 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 1 1
Dietary Fiber (g) 2.0 5.6 1.9 0.1 0.0 7.3 0.0 17 8
Folate (mcg) 18.2 32.8 20.9 0.1 2.4 540.4 2.5 617 309
Folate, DFE (mcg) 18.2 32.8 20.9 0.1 2.4 891.5 2.5 968 484
Folate, food (mcg) 18.2 32.8 20.9 0.1 2.4 41.0 2.5 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 250
Fructose n/a 3.7 1.4 n/a n/a 0.3 0.0 5 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.8 2.2 n/a n/a 0.3 0.0 6 3
Glutamic acid (g) 6.9 0.6 0.3 0.0 n/a 10.5 2.2 20 10
Glycine (g) 2.5 0.1 0.0 0.0 n/a 1.0 0.2 4 2
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.7 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.8 1.1 0.2 0.1 0.6 7.5 0.2 32 16
Isoleucine (g) 2.1 0.1 0.0 0.0 n/a 1.2 0.5 4 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.3 0.1 0.0 0.0 n/a 2.3 0.9 7 3
Lysine (g) 3.8 0.1 0.0 0.0 n/a 0.7 0.7 5 3
Magnesium (mg) 56.8 32.8 11.0 0.9 23.5 120.8 9.5 255 128
Maltose n/a 0.0 0.0 n/a n/a 4.5 0.0 5 2
Manganese (mg) 0.1 0.4 0.1 0.1 0.3 2.1 0.0 3 2
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.3 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 2.1 3 1
Niacin (mg) 8.3 1.6 0.1 0.0 0.3 16.4 0.0 27 13
Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.1 1.0 0.1 3 2
Phenylalanine (g) 1.7 0.3 0.0 0.0 n/a 1.5 0.5 4 2
Phosphorus (mg) 420.0 65.6 31.9 5.5 42.3 430.9 182.3 1,178 589
Phytosterols (mg) 0.0 29.5 16.5 n/a n/a n/a n/a 46 23
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 1.3 0.3 2 1
Potassium (mg) 447.2 574.0 160.6 14.4 167.0 508.4 31.3 1,903 951
Proline (g) 2.1 0.1 0.0 0.0 n/a 3.6 1.2 7 3
Protein (g) 34.2 2.8 1.2 0.2 0.2 29.7 9.6 78 39
Retinol (mcg) 97.6 0.0 0.0 0.0 0.0 0.0 55.8 153 77
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.9 0.1 2 1
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.6 4.3 5 3
Selenium (mcg) 50.4 0.0 0.6 0.5 0.2 144.1 4.4 200 100
Serine (g) 1.9 0.2 0.0 0.0 n/a 1.4 0.6 4 2
Sodium (mg) 2,106.6 9.8 4.4 0.6 11.8 13.7 382.3 2,529 1,265
Starch n/a 0.0 0.0 n/a n/a 142.4 n/a 142 71
Sucrose n/a 0.4 1.1 n/a n/a 1.1 0.0 3 1
Sugar (g) 7.3 7.9 4.7 0.0 2.3 6.1 0.2 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 2.0 0.0 2 1
Threonine (g) 1.9 0.1 0.0 0.0 n/a 1.1 0.4 3 2
Tocopherol, alpha n/a 1.2 0.0 0.0 0.0 0.3 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.0 n/a 2 1
Total Fat (g) 19.9 0.6 0.1 0.0 0.0 3.4 7.2 31 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 1 1
Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.6 0.6 3 1
Valine (g) 2.2 0.1 0.0 0.0 n/a 1.3 0.6 4 2
Vitamin A, IU (IU) 326.9 1,213.6 2.2 0.3 0.0 0.0 216.3 1,759 880
Vitamin A, RAE (mcg) 97.6 59.0 0.0 0.0 0.0 0.0 57.3 214 107
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 0.9 0.7 0.1 0.0 0.1 0.3 0.0 2 1
Vitamin C (mg) 69.0 263.7 8.1 1.1 0.0 0.0 0.0 342 171
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 3
Water (g) 155.5 308.0 98.0 2.1 204.3 22.6 5.2 796 398
Zinc (mg) 4.8 0.4 0.2 0.0 0.3 3.2 1.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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