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Nutritional Facts: Quick Tofu and Cashew Sour Cream (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soft silken tofu
1/2 cup (0g)
raw cashew nuts
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 2.0 n/a 0.0 6.0 0.1 0.1 8 1
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 0.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.5 n/a 0.9 1.4 9.2 5.5 123 12
Calories 187.1 n/a 3.4 0.0 8.2 1.8 200 20
Calories (kj) 785.9 n/a 13.9 0.0 34.3 7.6 842 84
Carbohydrates (g) 9.9 n/a 1.1 0.0 1.9 0.3 13 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.4 0.2 1 0
Folate n/a n/a 3.1 0.0 1.5 6.3 11 1
Folate, DFE n/a n/a 3.1 0.0 1.5 6.3 11 1
Folate, food n/a n/a 3.1 0.0 1.5 6.3 11 1
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.7 n/a n/a 0.0 0.1 0.0 3 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.8 n/a 0.0 0.0 0.1 0.1 3 0
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 98.7 n/a 0.9 0.1 2.7 2.5 105 10
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 210.9 n/a 1.2 0.0 7.7 3.5 223 22
Phytosterols n/a n/a n/a 0.0 2.1 0.5 3 0
Polyunsaturated Fat (g) 5.3 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 612.4 n/a 15.7 0.5 23.6 17.8 670 67
Proline (g) 0.9 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 16.3 n/a 0.1 0.0 0.2 0.2 17 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Selenium n/a n/a 0.0 0.0 0.3 0.1 0 0
Serine (g) 0.8 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 17.0 n/a 0.2 2,325.5 1.8 0.2 2,345 234
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar (g) 4.5 n/a 0.4 0.0 0.2 0.1 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.2 n/a 0.0 0.0 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.9 0.0 0.0 261.2 262 26
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 13.1 13 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.9 0.0 0.6 3.5 10 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 302.8 n/a 14.1 0.0 0.1 5.4 322 32
Zinc (mg) 1.8 n/a 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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