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Nutritional Facts: Basic Vegan Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
coconut milk
1 cup (0g)
raw cashew nuts
1 tablespoon (12g)
nutritional yeast
1 tablespoon (15g)
lemon juice
1 teaspoon (7g)
honey
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 n/a 0.0 0.0 2 0
Ash (g) 3.7 n/a 0.7 0.0 0.0 9.0 13 1
Aspartic acid (g) 0.8 n/a 0.5 n/a 0.0 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 n/a 3.6 0.9 0.4 2.2 76 8
Calories 754.0 n/a 39.0 3.4 21.1 0.0 817 82
Calories (kj) 3,153.6 n/a 163.3 13.9 88.1 0.0 3,419 342
Carbohydrates (g) 10.8 n/a 4.9 1.1 5.7 0.0 22 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 3.2 0.0 0.0 0.0 3 0
Folate (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 338 34
Folate, DFE (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 338 34
Folate, food (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 338 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 2.8 n/a 3 0
Galactose n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.5 n/a 3 0
Glutamic acid (g) 1.8 n/a 0.8 n/a 0.0 0.0 3 0
Glycine (g) 0.4 n/a 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 12.6 n/a 0.3 0.0 0.0 0.0 13 1
Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.4 n/a 0.0 0.0 1 0
Lysine (g) 0.3 n/a 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 176.1 n/a 6.5 0.9 0.1 0.1 184 18
Maltose n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.5 n/a 0.5 0.0 0.0 0.0 4 0
Niacin (mg) 2.4 n/a 4.8 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.6 n/a 1.6 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 367.4 n/a 76.4 1.2 0.3 0.0 445 45
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 842.0 n/a 114.6 15.7 3.6 0.7 977 98
Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Protein (g) 7.7 n/a 4.9 0.1 0.0 0.0 13 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 72.4 n/a 0.1 0.0 0.0 0.0 73 7
Selenium n/a n/a 0.9 0.0 0.1 0.0 1 0
Serine (g) 0.4 n/a 0.2 n/a 0.0 0.0 1 0
Sodium (mg) 49.8 n/a 6.1 0.2 0.3 3,488.2 3,545 354
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a 0 0
Sugar n/a n/a 0.0 0.4 5.7 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.3 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 81.6 n/a 0.9 0.0 0.0 0.0 83 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.8 n/a 0.0 5.9 0.0 0.0 10 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 278.9 n/a 0.6 14.1 1.2 0.0 295 29
Zinc (mg) 2.1 n/a 1.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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