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    Nutritional Facts: Steakhouse-Style Grilled Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    brown sugar
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (5g)
    onion powder
    1 teaspoon (2g)
    fresh coarse ground black pepper
    24 ounces (682g)
    beef tenderloin steaks
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 8.1 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.0 8.6 0.0 9 2
    Ash (g) 0.0 0.2 0.2 0.1 6.3 0.0 7 2
    Aspartic acid n/a 0.1 0.0 0.0 12.2 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.6 4.9 18.4 10.2 156.8 0.0 198 49
    Calories 35.0 20.5 16.4 5.8 1,683.6 120.2 1,881 470
    Calories (kj) 146.3 85.9 68.6 24.2 7,061.4 503.1 7,889 1,972
    Carbohydrates (g) 9.0 4.5 3.8 1.5 0.0 0.0 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 579.4 0.0 579 145
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 1.7 0.0 2 0
    Dietary Fiber (g) 0.0 0.6 0.7 0.6 0.0 0.0 2 0
    Folate (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
    Folate, DFE (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
    Folate, food (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.2 0.1 0.0 20.1 0.0 20 5
    Glycine n/a 0.0 0.0 0.0 8.1 0.0 8 2
    Histidine n/a 0.0 0.0 0.0 4.3 0.0 4 1
    Hydroxyproline n/a 0.0 n/a 0.0 1.3 n/a 1 0
    Iron (mg) 0.1 0.4 0.2 0.2 9.7 0.0 11 3
    Isoleucine n/a 0.0 0.0 0.0 6.1 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 10.6 0.0 11 3
    Lysine n/a 0.0 0.0 0.0 11.3 0.0 11 3
    Magnesium (mg) 0.8 4.8 5.4 3.9 136.3 0.0 151 38
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 3.5 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 53.0 3.8 57 14
    Niacin (mg) 0.0 0.0 0.0 0.0 39.4 0.0 40 10
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.8 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 5.3 0.0 5 1
    Phosphorus (mg) 0.4 25.7 15.5 3.6 1,226.9 0.0 1,272 318
    Phytosterols n/a 0.5 4.2 2.1 n/a 131.6 138 35
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.7 7.4 12 3
    Potassium (mg) 12.2 74.0 47.3 30.6 2,058.4 0.0 2,222 556
    Proline n/a 0.1 0.0 0.0 6.4 0.0 7 2
    Protein (g) 0.0 1.0 0.5 0.2 133.7 0.0 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 49.9 1.8 52 13
    Selenium (mcg) 0.1 1.5 0.7 0.1 150.0 0.0 152 38
    Serine n/a 0.0 0.0 0.0 5.3 0.0 5 1
    Sodium (mg) 2.6 3.7 3.5 0.5 340.8 0.0 351 88
    Sucrose (g) 8.7 0.1 0.2 0.0 n/a n/a 9 2
    Sugar (g) 8.9 0.2 0.3 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 5.3 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.8 1.9 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.1 123.8 13.6 138 34
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 4.3 0.0 4 1
    Valine n/a 0.0 0.0 0.0 6.6 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.0 0.0 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.9 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 3.6 0.0 4 1
    Vitamin C (mg) 0.0 0.1 1.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.1 0.4 0.3 0.3 419.3 0.0 420 105
    Zinc (mg) 0.0 0.2 0.2 0.0 23.2 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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