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Nutritional Facts: Steakhouse-Style Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
brown sugar
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
fresh coarse ground black pepper
24 ounces (682g)
beef tenderloin steaks
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 8.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 8.6 0.0 9 2
Ash (g) 0.0 0.2 0.2 0.1 6.3 0.0 7 2
Aspartic acid n/a 0.1 0.0 0.0 12.2 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.6 4.9 18.4 10.2 156.8 0.0 198 49
Calories 35.0 20.5 16.4 5.8 1,683.6 120.2 1,881 470
Calories (kj) 146.3 85.9 68.6 24.2 7,061.4 503.1 7,889 1,972
Carbohydrates (g) 9.0 4.5 3.8 1.5 0.0 0.0 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 579.4 0.0 579 145
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.7 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.7 0.6 0.0 0.0 2 0
Folate (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
Folate, DFE (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
Folate, food (mcg) 0.1 2.9 3.1 0.4 75.0 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 0.1 0.0 20.1 0.0 20 5
Glycine n/a 0.0 0.0 0.0 8.1 0.0 8 2
Histidine n/a 0.0 0.0 0.0 4.3 0.0 4 1
Hydroxyproline n/a 0.0 n/a 0.0 1.3 n/a 1 0
Iron (mg) 0.1 0.4 0.2 0.2 9.7 0.0 11 3
Isoleucine n/a 0.0 0.0 0.0 6.1 0.0 6 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 10.6 0.0 11 3
Lysine n/a 0.0 0.0 0.0 11.3 0.0 11 3
Magnesium (mg) 0.8 4.8 5.4 3.9 136.3 0.0 151 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 3.5 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 53.0 3.8 57 14
Niacin (mg) 0.0 0.0 0.0 0.0 39.4 0.0 40 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.8 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 5.3 0.0 5 1
Phosphorus (mg) 0.4 25.7 15.5 3.6 1,226.9 0.0 1,272 318
Phytosterols n/a 0.5 4.2 2.1 n/a 131.6 138 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.7 7.4 12 3
Potassium (mg) 12.2 74.0 47.3 30.6 2,058.4 0.0 2,222 556
Proline n/a 0.1 0.0 0.0 6.4 0.0 7 2
Protein (g) 0.0 1.0 0.5 0.2 133.7 0.0 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 49.9 1.8 52 13
Selenium (mcg) 0.1 1.5 0.7 0.1 150.0 0.0 152 38
Serine n/a 0.0 0.0 0.0 5.3 0.0 5 1
Sodium (mg) 2.6 3.7 3.5 0.5 340.8 0.0 351 88
Sucrose (g) 8.7 0.1 0.2 0.0 n/a n/a 9 2
Sugar (g) 8.9 0.2 0.3 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.0 0.0 0.0 5.3 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.8 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 123.8 13.6 138 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.9 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 4.3 0.0 4 1
Valine n/a 0.0 0.0 0.0 6.6 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.0 0.0 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.9 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 3.6 0.0 4 1
Vitamin C (mg) 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.1 0.4 0.3 0.3 419.3 0.0 420 105
Zinc (mg) 0.0 0.2 0.2 0.0 23.2 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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