Nutritional Facts: Quick Tofu Dill Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soft silken tofu
1/2 cup (0g)
raw cashew nuts
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
onion powder
2 tablespoons (6g)
fresh chives
1/2 teaspoon (0g)
dill weed
1 tablespoon (13g)
sugar
1 to taste (0g)
italian seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 105.5 n/a 0.9 9.2 5.5 0.2 0.1 n/a n/a n/a n/a 121 12
Calories 187.1 n/a 3.4 8.2 1.8 0.0 48.8 n/a n/a n/a n/a 249 25
Calories (kj) 785.9 n/a 13.9 34.3 7.6 0.2 203.9 n/a n/a n/a n/a 1,046 105
Carbohydrates (g) 9.9 n/a 1.1 1.9 0.3 0.0 12.6 n/a n/a n/a n/a 26 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Folate n/a n/a 3.1 1.5 6.3 0.1 0.0 n/a n/a n/a n/a 11 1
Folate, DFE n/a n/a 3.1 1.5 6.3 0.1 0.0 n/a n/a n/a n/a 11 1
Folate, food n/a n/a 3.1 1.5 6.3 0.1 0.0 n/a n/a n/a n/a 11 1
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 98.7 n/a 0.9 2.7 2.5 0.0 0.0 n/a n/a n/a n/a 105 10
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Niacin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 210.9 n/a 1.2 7.7 3.5 0.1 0.0 n/a n/a n/a n/a 223 22
Phytosterols n/a n/a n/a 2.1 0.5 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 612.4 n/a 15.7 23.6 17.8 0.7 0.3 n/a n/a n/a n/a 670 67
Proline (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 16.3 n/a 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 17 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Selenium n/a n/a 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Serine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 17.0 n/a 0.2 1.8 0.2 0.1 0.1 n/a n/a n/a n/a 19 2
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a 12.6 n/a n/a n/a n/a 13 1
Sugar (g) 4.5 n/a 0.4 0.2 0.1 n/a 12.6 n/a n/a n/a n/a 18 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.9 0.0 261.2 6.9 0.0 n/a n/a n/a n/a 269 27
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 13.1 0.3 0.0 n/a n/a n/a n/a 13 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 5.9 0.6 3.5 0.1 0.0 n/a n/a n/a n/a 10 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 302.8 n/a 14.1 0.1 5.4 0.1 0.0 n/a n/a n/a n/a 323 32
Zinc (mg) 1.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Tofu Dill Dressing.