Nutritional Facts: Pork Tenderloin Rodriguez W/Guava Glaze & Orange Habaneros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (336g)
guava jelly
1/4 cup (62g)
Dijon mustard
1/4 cup (62g)
orange juice
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
crushed red pepper flakes
2 tablespoons (27g)
vegetable oil
1 small (70g)
red onions
4 (12g)
garlic cloves
3 cups (744g)
orange juice
1/2 cup (121g)
fresh lime juice
1/2 (23g)
habanero peppers
2 tablespoons (32g)
fresh cilantro leaves
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
salt & freshly ground black pepper
3 lbs (1,362g)
pork tenderloin
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 16.5 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 18.7 0.0 n/a n/a 19 3
Ash (g) 0.4 2.3 0.2 n/a n/a 0.0 0.2 0.2 3.0 0.4 0.2 0.5 0.2 n/a 13.8 0.0 n/a n/a 21 4
Aspartic acid n/a 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.1 0.1 n/a n/a n/a 27.5 0.0 n/a n/a 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.5 36.1 6.8 n/a n/a 0.0 16.1 21.7 81.8 16.9 3.2 21.4 19.6 n/a 81.7 0.0 n/a n/a 329 55
Calories 893.8 41.7 27.9 n/a n/a 240.4 28.0 17.9 334.8 30.3 9.0 7.4 7.9 n/a 1,634.4 240.4 n/a n/a 3,514 586
Calories (kj) 3,746.4 173.1 116.6 n/a n/a 1,006.1 116.2 74.8 1,398.7 125.8 37.4 30.4 32.9 n/a 6,837.2 1,006.1 n/a n/a 14,702 2,450
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 235.0 3.3 6.4 n/a n/a 0.0 6.5 4.0 77.4 10.2 2.0 1.2 0.9 n/a 0.0 0.0 n/a n/a 347 58
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 885.3 0.0 n/a n/a 885 148
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1.2 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 0.0 n/a n/a 3 1
Dietary Fiber (g) 3.4 2.1 0.1 n/a n/a 0.0 1.2 0.3 1.5 0.5 0.3 0.9 0.2 n/a 0.0 0.0 n/a n/a 10 2
Folate (mcg) 6.7 4.4 18.6 n/a n/a 0.0 13.3 0.4 223.2 12.1 5.2 19.8 0.2 n/a 0.0 0.0 n/a n/a 304 51
Folate, DFE (mcg) 6.7 4.4 18.6 n/a n/a 0.0 13.3 0.4 223.2 12.1 5.2 19.8 0.2 n/a 0.0 0.0 n/a n/a 304 51
Folate, food (mcg) 6.7 4.4 18.6 n/a n/a 0.0 13.3 0.4 223.2 12.1 5.2 19.8 0.2 n/a 0.0 0.0 n/a n/a 304 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.9 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.5 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a 44.9 0.0 n/a n/a 46 8
Glycine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12.7 0.0 n/a n/a 13 2
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.1 0.0 n/a n/a 12 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.6 0.9 0.1 n/a n/a 0.0 0.1 0.2 1.5 0.1 0.2 0.6 1.4 n/a 13.2 0.0 n/a n/a 19 3
Isoleucine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 13.8 0.0 n/a n/a 14 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 24.0 0.0 n/a n/a 24 4
Lysine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 26.1 0.0 n/a n/a 26 4
Magnesium (mg) 20.2 30.5 6.8 n/a n/a 0.0 7.0 3.0 81.8 9.7 5.2 8.3 7.7 n/a 367.7 0.0 n/a n/a 548 91
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.7 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.0 1.6 0.0 n/a n/a 7.5 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a 18.5 7.5 n/a n/a 36 6
Niacin (mg) 0.1 0.3 0.2 n/a n/a 0.0 0.1 0.1 3.0 0.2 0.3 0.4 0.1 n/a 90.0 0.0 n/a n/a 95 16
Pantothenic acid (mg) 0.7 0.2 0.1 n/a n/a 0.0 0.1 0.1 1.4 0.1 0.0 0.2 n/a n/a 11.4 0.0 n/a n/a 14 2
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11.8 0.0 n/a n/a 12 2
Phosphorus (mg) 20.2 66.0 10.5 n/a n/a 0.0 20.3 18.4 126.5 16.9 9.7 15.4 10.5 n/a 3,309.7 0.0 n/a n/a 3,624 604
Phytosterols n/a n/a n/a n/a n/a 263.3 10.5 n/a n/a n/a n/a 1.6 1.4 n/a n/a 263.3 n/a n/a 540 90
Polyunsaturated Fat (g) 0.0 0.6 0.0 n/a n/a 14.9 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a 7.7 14.9 n/a n/a 39 6
Potassium (mg) 181.4 85.9 124.0 n/a n/a 0.0 102.2 48.1 1,488.0 141.6 72.5 166.7 37.5 n/a 5,352.7 0.0 n/a n/a 7,801 1,300
Proline n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 11.4 0.0 n/a n/a 12 2
Protein (g) 0.5 2.7 0.4 n/a n/a 0.0 0.8 0.8 5.2 0.5 0.4 0.7 0.4 n/a 281.3 0.0 n/a n/a 294 49
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 4.6 0.0 n/a n/a 5 1
Saturated Fat (g) 0.0 0.2 0.0 n/a n/a 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 16.1 3.5 n/a n/a 24 4
Selenium (mcg) 1.3 20.5 0.1 n/a n/a 0.0 0.4 1.7 0.7 0.1 0.1 0.3 0.1 n/a 412.7 0.0 n/a n/a 438 73
Serine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12.2 0.0 n/a n/a 12 2
Sodium (mg) 100.8 706.5 0.6 n/a n/a 0.0 2.8 2.0 7.4 2.4 2.0 14.7 3.5 n/a 708.2 0.0 n/a n/a 1,551 259
Starch n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 172.1 0.5 5.2 n/a n/a 0.0 3.0 0.1 62.5 2.0 1.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 247 41
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 13.4 0.0 n/a n/a 14 2
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12.6 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a n/a 3.9 0.0 0.0 0.3 0.3 0.2 0.8 0.1 n/a 3.0 3.9 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat (g) 0.1 2.5 0.1 n/a n/a 27.2 0.1 0.1 1.5 0.1 0.1 0.2 0.5 n/a 48.1 27.2 n/a n/a 108 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.0 0.0 n/a n/a 3 1
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.7 0.0 n/a n/a 11 2
Valine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 14.7 0.0 n/a n/a 15 2
Vitamin A, IU (IU) 16.8 44.2 124.0 n/a n/a 0.0 1.4 1.1 1,488.0 60.5 214.2 2,159.4 26.7 n/a 27.2 0.0 n/a n/a 4,163 694
Vitamin A, RAE (mcg) 0.0 2.5 6.2 n/a n/a 0.0 0.0 0.0 74.4 2.4 10.8 107.8 1.3 n/a 0.0 0.0 n/a n/a 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 10.4 0.0 n/a n/a 11 2
Vitamin C (mg) 3.0 0.9 31.0 n/a n/a 0.0 5.2 3.7 372.0 36.3 32.3 8.6 0.2 n/a 0.0 0.0 n/a n/a 493 82
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.2 0.0 n/a n/a 136 23
Water (g) 100.0 51.4 54.7 n/a n/a 0.0 62.4 7.0 657.0 109.9 19.8 29.5 0.2 n/a 1,021.1 0.0 n/a n/a 2,113 352
Zinc (mg) 0.1 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.1 0.1 0.2 0.1 n/a 25.5 0.0 n/a n/a 27 5

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