Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (336g) guava jelly |
1/4 cup (62g) Dijon mustard |
1/4 cup (62g) orange juice |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) crushed red pepper flakes |
2 tablespoons (27g) vegetable oil |
1 small (70g) red onions |
4 (12g) garlic cloves |
3 cups (744g) orange juice |
1/2 cup (121g) fresh lime juice |
1/2 (23g) habanero peppers |
2 tablespoons (32g) fresh cilantro leaves |
1 teaspoon (2g) cumin seeds |
1 to taste (0g) salt & freshly ground black pepper |
3 lbs (1,362g) pork tenderloin |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16.5 | 0.0 | n/a | n/a | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 18.7 | 0.0 | n/a | n/a | 19 | 3 |
Ash (g) | 0.4 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3.0 | 0.4 | 0.2 | 0.5 | 0.2 | n/a | 13.8 | 0.0 | n/a | n/a | 21 | 4 |
Aspartic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 27.5 | 0.0 | n/a | n/a | 29 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 23.5 | 36.1 | 6.8 | n/a | n/a | 0.0 | 16.1 | 21.7 | 81.8 | 16.9 | 3.2 | 21.4 | 19.6 | n/a | 81.7 | 0.0 | n/a | n/a | 329 | 55 |
Calories | 893.8 | 41.7 | 27.9 | n/a | n/a | 240.4 | 28.0 | 17.9 | 334.8 | 30.3 | 9.0 | 7.4 | 7.9 | n/a | 1,634.4 | 240.4 | n/a | n/a | 3,514 | 586 |
Calories (kj) | 3,746.4 | 173.1 | 116.6 | n/a | n/a | 1,006.1 | 116.2 | 74.8 | 1,398.7 | 125.8 | 37.4 | 30.4 | 32.9 | n/a | 6,837.2 | 1,006.1 | n/a | n/a | 14,702 | 2,450 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 235.0 | 3.3 | 6.4 | n/a | n/a | 0.0 | 6.5 | 4.0 | 77.4 | 10.2 | 2.0 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 347 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 885.3 | 0.0 | n/a | n/a | 885 | 148 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 3.4 | 2.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.3 | 1.5 | 0.5 | 0.3 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Folate (mcg) | 6.7 | 4.4 | 18.6 | n/a | n/a | 0.0 | 13.3 | 0.4 | 223.2 | 12.1 | 5.2 | 19.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 304 | 51 |
Folate, DFE (mcg) | 6.7 | 4.4 | 18.6 | n/a | n/a | 0.0 | 13.3 | 0.4 | 223.2 | 12.1 | 5.2 | 19.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 304 | 51 |
Folate, food (mcg) | 6.7 | 4.4 | 18.6 | n/a | n/a | 0.0 | 13.3 | 0.4 | 223.2 | 12.1 | 5.2 | 19.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 304 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 44.9 | 0.0 | n/a | n/a | 46 | 8 |
Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | 13 | 2 |
Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | 12 | 2 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.2 | 0.6 | 1.4 | n/a | 13.2 | 0.0 | n/a | n/a | 19 | 3 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13.8 | 0.0 | n/a | n/a | 14 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 24 | 4 |
Lysine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | 26 | 4 |
Magnesium (mg) | 20.2 | 30.5 | 6.8 | n/a | n/a | 0.0 | 7.0 | 3.0 | 81.8 | 9.7 | 5.2 | 8.3 | 7.7 | n/a | 367.7 | 0.0 | n/a | n/a | 548 | 91 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 18.5 | 7.5 | n/a | n/a | 36 | 6 |
Niacin (mg) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 90.0 | 0.0 | n/a | n/a | 95 | 16 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 11.4 | 0.0 | n/a | n/a | 14 | 2 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | 12 | 2 |
Phosphorus (mg) | 20.2 | 66.0 | 10.5 | n/a | n/a | 0.0 | 20.3 | 18.4 | 126.5 | 16.9 | 9.7 | 15.4 | 10.5 | n/a | 3,309.7 | 0.0 | n/a | n/a | 3,624 | 604 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | 10.5 | n/a | n/a | n/a | n/a | 1.6 | 1.4 | n/a | n/a | 263.3 | n/a | n/a | 540 | 90 |
Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7.7 | 14.9 | n/a | n/a | 39 | 6 |
Potassium (mg) | 181.4 | 85.9 | 124.0 | n/a | n/a | 0.0 | 102.2 | 48.1 | 1,488.0 | 141.6 | 72.5 | 166.7 | 37.5 | n/a | 5,352.7 | 0.0 | n/a | n/a | 7,801 | 1,300 |
Proline | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 0.0 | n/a | n/a | 12 | 2 |
Protein (g) | 0.5 | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.8 | 5.2 | 0.5 | 0.4 | 0.7 | 0.4 | n/a | 281.3 | 0.0 | n/a | n/a | 294 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | 5 | 1 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 3.5 | n/a | n/a | 24 | 4 |
Selenium (mcg) | 1.3 | 20.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 412.7 | 0.0 | n/a | n/a | 438 | 73 |
Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12.2 | 0.0 | n/a | n/a | 12 | 2 |
Sodium (mg) | 100.8 | 706.5 | 0.6 | n/a | n/a | 0.0 | 2.8 | 2.0 | 7.4 | 2.4 | 2.0 | 14.7 | 3.5 | n/a | 708.2 | 0.0 | n/a | n/a | 1,551 | 259 |
Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 172.1 | 0.5 | 5.2 | n/a | n/a | 0.0 | 3.0 | 0.1 | 62.5 | 2.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 247 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | n/a | 14 | 2 |
Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.8 | 0.1 | n/a | 3.0 | 3.9 | n/a | n/a | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 2.5 | 0.1 | n/a | n/a | 27.2 | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 48.1 | 27.2 | n/a | n/a | 108 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.7 | 0.0 | n/a | n/a | 11 | 2 |
Valine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | 15 | 2 |
Vitamin A, IU (IU) | 16.8 | 44.2 | 124.0 | n/a | n/a | 0.0 | 1.4 | 1.1 | 1,488.0 | 60.5 | 214.2 | 2,159.4 | 26.7 | n/a | 27.2 | 0.0 | n/a | n/a | 4,163 | 694 |
Vitamin A, RAE (mcg) | 0.0 | 2.5 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74.4 | 2.4 | 10.8 | 107.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 205 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | n/a | n/a | 11 | 2 |
Vitamin C (mg) | 3.0 | 0.9 | 31.0 | n/a | n/a | 0.0 | 5.2 | 3.7 | 372.0 | 36.3 | 32.3 | 8.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 493 | 82 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.2 | 0.0 | n/a | n/a | 136 | 23 |
Water (g) | 100.0 | 51.4 | 54.7 | n/a | n/a | 0.0 | 62.4 | 7.0 | 657.0 | 109.9 | 19.8 | 29.5 | 0.2 | n/a | 1,021.1 | 0.0 | n/a | n/a | 2,113 | 352 |
Zinc (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 25.5 | 0.0 | n/a | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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