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Nutritional Facts: Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1/4 (28g)
red onions
1/2 (60g)
red bell peppers
1 (44g)
limes, juice of
1 to taste (0g)
lime zest
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.4 0.1 0.3 0.1 n/a n/a 3 1
Aspartic acid (g) 0.5 0.0 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.9 6.3 4.2 6.2 n/a n/a 91 23
Calories 403.2 11.0 18.4 11.0 n/a n/a 444 111
Calories (kj) 1,680.0 45.7 76.8 45.8 n/a n/a 1,848 462
Carbohydrates (g) 100.7 2.6 3.6 3.7 n/a n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.8 0.5 1.2 0.2 n/a n/a 13 3
Folate (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
Folate, DFE (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
Folate, food (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 31.4 0.4 1.3 0.3 n/a n/a 33 8
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.5 0.5 1.2 0.3 n/a n/a 15 4
Glutamic acid (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.3 0.0 n/a n/a 1 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 67.2 2.8 7.1 3.5 n/a n/a 81 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 4.5 0.0 0.6 0.1 n/a n/a 5 1
Pantothenic acid (mg) 1.3 0.0 0.2 0.1 n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 94.1 8.0 15.5 6.2 n/a n/a 124 31
Phytosterols n/a 4.1 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,129.0 40.2 125.5 51.5 n/a n/a 1,346 337
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.5 0.3 0.6 0.2 n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 4.0 0.1 0.1 0.0 n/a n/a 4 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.7 1.1 2.4 0.9 n/a n/a 11 3
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 46.8 0.3 0.0 0.2 n/a n/a 47 12
Sugar (g) 91.8 1.2 2.5 0.7 n/a n/a 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.9 0.1 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.2 0.0 n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 7,271.0 0.6 1,862.9 22.0 n/a n/a 9,157 2,289
Vitamin A, RAE (mcg) 362.9 0.0 93.4 0.9 n/a n/a 457 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 244.6 2.0 76.0 13.2 n/a n/a 336 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 560.9 24.5 54.9 39.9 n/a n/a 680 170
Zinc (mg) 0.6 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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