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    Nutritional Facts: Mango Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    1/4 (28g)
    red onions
    1/2 (60g)
    red bell peppers
    1 (44g)
    limes, juice of
    1 to taste (0g)
    lime zest
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 2.4 0.1 0.3 0.1 n/a n/a 3 1
    Aspartic acid (g) 0.5 0.0 0.2 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 73.9 6.3 4.2 6.2 n/a n/a 91 23
    Calories 403.2 11.0 18.4 11.0 n/a n/a 444 111
    Calories (kj) 1,680.0 45.7 76.8 45.8 n/a n/a 1,848 462
    Carbohydrates (g) 100.7 2.6 3.6 3.7 n/a n/a 111 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.8 0.5 1.2 0.2 n/a n/a 13 3
    Folate (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
    Folate, DFE (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
    Folate, food (mcg) 289.0 5.2 27.4 4.4 n/a n/a 326 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 31.4 0.4 1.3 0.3 n/a n/a 33 8
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 0.5 1.2 0.3 n/a n/a 15 4
    Glutamic acid (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.3 0.0 n/a n/a 1 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 67.2 2.8 7.1 3.5 n/a n/a 81 20
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 4.5 0.0 0.6 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 1.3 0.0 0.2 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 94.1 8.0 15.5 6.2 n/a n/a 124 31
    Phytosterols n/a 4.1 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 1,129.0 40.2 125.5 51.5 n/a n/a 1,346 337
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 5.5 0.3 0.6 0.2 n/a n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 4.0 0.1 0.1 0.0 n/a n/a 4 1
    Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 6.7 1.1 2.4 0.9 n/a n/a 11 3
    Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 46.8 0.3 0.0 0.2 n/a n/a 47 12
    Sugar (g) 91.8 1.2 2.5 0.7 n/a n/a 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 6.0 0.0 0.9 0.1 n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 2.6 0.0 0.2 0.0 n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 7,271.0 0.6 1,862.9 22.0 n/a n/a 9,157 2,289
    Vitamin A, RAE (mcg) 362.9 0.0 93.4 0.9 n/a n/a 457 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 244.6 2.0 76.0 13.2 n/a n/a 336 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 560.9 24.5 54.9 39.9 n/a n/a 680 170
    Zinc (mg) 0.6 0.0 0.1 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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