You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan French Onion Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
unsweetened coconut milk
1 cup (0g)
raw cashew nuts
1 tablespoon (12g)
nutritional yeast
1 tablespoon (15g)
lemon juice
1 teaspoon (7g)
honey
1 1/2 teaspoons (9g)
salt
1 tablespoon (5g)
dried onion flakes
1 teaspoon (2g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 teaspoon (0g)
seasoning
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 3.7 n/a 0.7 0.0 0.0 9.0 0.2 0.1 0.0 n/a 14 1
Aspartic acid (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.9 n/a 3.6 0.9 0.4 2.2 12.9 9.2 0.6 n/a 99 10
Calories 754.0 n/a 39.0 3.4 21.1 0.0 17.5 8.2 2.6 n/a 846 85
Calories (kj) 3,153.6 n/a 163.3 13.9 88.1 0.0 73.0 34.3 10.7 n/a 3,537 354
Carbohydrates (g) 10.8 n/a 4.9 1.1 5.7 0.0 4.2 1.9 0.6 n/a 29 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 3.2 0.0 0.0 0.0 0.5 0.4 0.1 n/a 4 0
Folate (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 8.3 1.5 0.4 n/a 348 35
Folate, DFE (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 8.3 1.5 0.4 n/a 348 35
Folate, food (mcg) 53.6 n/a 280.8 3.1 0.1 0.0 8.3 1.5 0.4 n/a 348 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 2.8 n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.5 n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 1.8 n/a 0.8 n/a 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Glycine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.6 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 13 1
Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 176.1 n/a 6.5 0.9 0.1 0.1 4.6 2.7 0.6 n/a 192 19
Maltose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Niacin (mg) 2.4 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.6 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 367.4 n/a 76.4 1.2 0.3 0.0 15.2 7.7 3.2 n/a 471 47
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 2.1 0.1 n/a 2 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 842.0 n/a 114.6 15.7 3.6 0.7 81.1 23.6 9.2 n/a 1,091 109
Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 7.7 n/a 4.9 0.1 0.0 0.0 0.4 0.2 0.1 n/a 13 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 72.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 7
Selenium n/a n/a 0.9 0.0 0.1 0.0 0.3 0.3 0.2 n/a 2 0
Serine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 49.8 n/a 6.1 0.2 0.3 3,488.2 1.1 1.8 0.5 n/a 3,548 355
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.4 5.7 0.0 1.9 0.2 0.0 n/a 8 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 81.6 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.8 n/a 0.0 5.9 0.0 0.0 3.8 0.6 0.0 n/a 14 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 278.9 n/a 0.6 14.1 1.2 0.0 0.2 0.1 0.0 n/a 295 30
Zinc (mg) 2.1 n/a 1.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan French Onion Spread.