Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) dried red kidney beans |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1/2 cup (75g) bell peppers |
1/2 cup (50g) scallions |
2 tablespoons (17g) garlic |
1/4 cup (15g) parsley |
1 tablespoon (4g) dried thyme |
1 tablespoon (2g) dried marjoram |
3 (0g) bay leaves |
2 (90g) hot peppers |
1/2 lb (227g) ham |
2 quarts (1,896g) water |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3.3 | n/a | n/a | 17 | 1 |
| Ash (g) | 30.6 | 0.8 | 0.8 | 0.3 | 0.4 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.5 | 8.3 | 1.9 | n/a | 45 | 4 |
| Aspartic acid (g) | 24.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 4.8 | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 753.6 | 55.2 | 40.4 | 7.5 | 36.0 | 30.3 | 20.7 | 81.3 | 33.8 | 1.5 | 16.2 | 15.9 | 56.9 | n/a | 1,149 | 96 |
| Calories | 3,060.0 | 96.0 | 16.2 | 14.9 | 16.0 | 24.9 | 5.4 | 11.9 | 4.6 | 0.6 | 36.0 | 334.0 | 0.0 | n/a | 3,620 | 302 |
| Calories (kj) | 12,784.6 | 398.4 | 67.7 | 62.6 | 67.5 | 104.2 | 22.7 | 49.7 | 19.3 | 2.4 | 150.3 | 1,397.3 | 0.0 | n/a | 15,127 | 1,261 |
| Carbohydrates (g) | 556.5 | 22.4 | 3.0 | 3.5 | 3.7 | 5.5 | 0.9 | 2.7 | 1.0 | 0.1 | 8.5 | 0.1 | 0.0 | n/a | 608 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.1 | 0.0 | n/a | 118 | 10 |
| Copper (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 7 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 138.0 | 4.1 | 1.6 | 1.3 | 1.3 | 0.4 | 0.5 | 1.6 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 151 | 13 |
| Folate (mcg) | 3,577.5 | 45.6 | 36.4 | 7.5 | 32.0 | 0.5 | 22.8 | 11.8 | 4.7 | 0.3 | 20.7 | 9.1 | 0.0 | n/a | 3,769 | 314 |
| Folate, DFE (mcg) | 3,577.5 | 45.6 | 36.4 | 7.5 | 32.0 | 0.5 | 22.8 | 11.8 | 4.7 | 0.3 | 20.7 | 9.1 | 0.0 | n/a | 3,769 | 314 |
| Folate, food (mcg) | 3,577.5 | 45.6 | 36.4 | 7.5 | 32.0 | 0.5 | 22.8 | 11.8 | 4.7 | 0.3 | 20.7 | 9.1 | 0.0 | n/a | 3,769 | 314 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 31.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 8.3 | n/a | n/a | 41 | 3 |
| Glycine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | 11 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 8 | 1 |
| Iron (mg) | 60.7 | 0.5 | 0.2 | 0.3 | 0.7 | 0.3 | 0.9 | 5.3 | 1.4 | 0.1 | 1.1 | 1.8 | 0.0 | n/a | 73 | 6 |
| Isoleucine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | n/a | n/a | 21 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 1,253.0 | 24.0 | 11.1 | 7.5 | 10.0 | 4.2 | 7.5 | 9.5 | 5.9 | 0.2 | 22.5 | 40.9 | 19.0 | n/a | 1,415 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 19.2 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 11.9 | 0.0 | n/a | 34 | 3 |
| Pantothenic acid (mg) | 7.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 11.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 3,686.5 | 69.6 | 24.2 | 14.9 | 18.5 | 25.6 | 8.7 | 8.6 | 5.2 | 0.2 | 41.4 | 527.1 | 0.0 | n/a | 4,431 | 369 |
| Phytosterols | n/a | 36.0 | 6.1 | 6.7 | n/a | n/a | 0.8 | 7.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 12,339.7 | 350.4 | 262.6 | 130.4 | 138.0 | 67.0 | 83.1 | 35.0 | 25.9 | 1.0 | 306.0 | 842.9 | 19.0 | n/a | 14,601 | 1,217 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 11 | 1 |
| Protein (g) | 204.6 | 2.6 | 0.7 | 0.6 | 0.9 | 1.1 | 0.4 | 0.4 | 0.2 | 0.0 | 1.8 | 50.7 | 0.0 | n/a | 264 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 29.1 | 1.2 | 0.4 | 0.0 | 0.3 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 42.7 | 0.0 | n/a | 77 | 6 |
| Serine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 109.0 | 9.6 | 80.8 | 2.2 | 8.0 | 2.8 | 8.4 | 2.4 | 1.3 | 0.0 | 6.3 | 3,444.4 | 56.9 | n/a | 3,732 | 311 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 19.1 | 10.2 | 1.8 | 1.8 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.0 | n/a | 39 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 13.0 | 0.0 | n/a | 24 | 2 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 8 | 1 |
| Valine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 453.5 | 275.7 | 498.5 | 1.5 | 1,263.6 | 163.4 | 137.2 | 11.1 | 1,061.1 | 0.0 | 0.0 | n/a | 3,870 | 323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 13.4 | 25.0 | 0.0 | 63.2 | 8.2 | 6.9 | 0.6 | 53.1 | 0.0 | 0.0 | n/a | 192 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 40.9 | 17.8 | 3.1 | 59.9 | 9.4 | 5.2 | 20.0 | 2.2 | 0.9 | 0.1 | 218.3 | 0.0 | 0.0 | n/a | 378 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 61 | 5 |
| Water (g) | 106.7 | 213.9 | 96.4 | 69.9 | 44.9 | 9.8 | 13.2 | 0.3 | 0.1 | 0.0 | 79.0 | 155.1 | 1,894.1 | n/a | 2,683 | 224 |
| Zinc (mg) | 25.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 4.6 | 0.0 | n/a | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.