Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (550g) aubergines |
1 lb (454g) courgettes |
1 large (150g) red onions |
12 (36g) garlic cloves |
10 (25g) basil leaves |
1 sprig (1g) fresh parsley |
4 tablespoons (54g) olive oil |
1 (119g) red peppers |
1 (186g) yellow peppers |
4 (72g) field mushrooms |
15 (66g) black olives |
8 ounces (227g) couscous |
1 pint (474g) water |
1/4 pint (108g) olive oil |
2 (96g) lemons, juice and zest of |
1 (186g) yellow peppers |
4 (60g) spring onions |
4 tablespoons (23g) of fresh mint |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 3.8 | 2.6 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | 1.5 | 1.4 | 0.5 | 0.0 | 0.2 | 0.8 | 0.5 | 0.5 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.5 | 72.6 | 34.5 | 65.2 | 44.3 | 1.4 | 0.5 | 8.3 | 20.5 | 2.2 | 58.1 | 54.4 | 14.2 | 1.1 | 5.8 | 20.5 | 43.2 | 45.4 | n/a | n/a | 541 | 135 |
| Calories | 131.9 | 77.2 | 60.0 | 53.6 | 5.8 | 0.4 | 477.4 | 36.9 | 50.2 | 15.8 | 75.9 | 852.8 | 0.0 | 954.7 | 21.1 | 50.2 | 19.2 | 10.0 | n/a | n/a | 2,893 | 723 |
| Calories (kj) | 560.6 | 317.8 | 249.0 | 224.3 | 23.5 | 1.5 | 1,997.5 | 153.5 | 208.3 | 67.0 | 317.5 | 3,567.8 | 0.0 | 3,994.9 | 87.4 | 208.3 | 81.0 | 42.0 | n/a | n/a | 12,102 | 3,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 31.3 | 14.1 | 14.0 | 11.9 | 0.7 | 0.1 | 0.0 | 7.2 | 11.8 | 2.3 | 4.1 | 175.6 | 0.0 | 0.0 | 6.6 | 11.8 | 4.4 | 1.9 | n/a | n/a | 298 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 4.5 | 2.6 | 0.8 | 0.4 | 0.0 | 0.0 | 2.5 | 1.7 | 0.7 | 2.1 | 11.3 | 0.0 | 0.0 | 0.3 | 1.7 | 1.6 | 1.6 | n/a | n/a | 50 | 13 |
| Folate (mcg) | 120.9 | 109.0 | 28.5 | 1.1 | 17.0 | 1.5 | 0.0 | 54.7 | 48.4 | 12.2 | 0.0 | 45.4 | 0.0 | 0.0 | 19.2 | 48.4 | 38.4 | 23.9 | n/a | n/a | 569 | 142 |
| Folate, DFE (mcg) | 120.9 | 109.0 | 28.5 | 1.1 | 17.0 | 1.5 | 0.0 | 54.7 | 48.4 | 12.2 | 0.0 | 45.4 | 0.0 | 0.0 | 19.2 | 48.4 | 38.4 | 23.9 | n/a | n/a | 569 | 142 |
| Folate, food (mcg) | 120.9 | 109.0 | 28.5 | 1.1 | 17.0 | 1.5 | 0.0 | 54.7 | 48.4 | 12.2 | 0.0 | 45.4 | 0.0 | 0.0 | 19.2 | 48.4 | 38.4 | 23.9 | n/a | n/a | 569 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 6.3 | 1.9 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | 3.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 10.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 1.7 | 0.3 | 0.6 | 0.8 | 0.1 | 0.3 | 0.5 | 0.9 | 0.4 | 2.2 | 2.4 | 0.0 | 0.6 | 0.1 | 0.9 | 0.9 | 2.7 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 76.9 | 81.7 | 15.0 | 9.0 | 16.0 | 0.5 | 0.0 | 14.3 | 22.3 | 6.5 | 2.6 | 99.8 | 4.7 | 0.0 | 5.8 | 22.3 | 12.0 | 14.4 | n/a | n/a | 404 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.8 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | 0.0 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 124 | 31 |
| Niacin (mg) | 3.6 | 2.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 1.7 | 2.6 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.2 | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 137.4 | 172.5 | 43.5 | 55.1 | 14.0 | 0.6 | 0.0 | 30.9 | 44.6 | 61.9 | 2.0 | 385.6 | 0.0 | 0.0 | 7.7 | 44.6 | 22.2 | 13.7 | n/a | n/a | 1,036 | 259 |
| Phytosterols (mg) | 38.5 | n/a | 22.5 | n/a | n/a | 0.1 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 2.3 | n/a | n/a | 421 | 105 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 0.1 | n/a | 0.1 | 0.6 | 0.6 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 1,264.1 | 1,184.9 | 219.0 | 144.4 | 73.8 | 5.5 | 0.5 | 251.1 | 394.3 | 229.0 | 5.3 | 376.5 | 4.7 | 1.1 | 98.9 | 394.3 | 165.6 | 104.4 | n/a | n/a | 4,917 | 1,229 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 5.6 | 5.5 | 1.7 | 2.3 | 0.8 | 0.0 | 0.0 | 1.2 | 1.9 | 2.2 | 0.6 | 28.9 | 0.0 | 0.0 | 0.3 | 1.9 | 1.1 | 0.8 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 1.6 | 0.9 | 0.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 6.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 17 | 4 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 11.0 | 36.3 | 6.0 | 6.1 | 1.0 | 0.6 | 1.1 | 4.8 | 3.7 | 3.6 | 485.1 | 22.7 | 14.2 | 2.2 | 1.0 | 3.7 | 9.6 | 6.8 | n/a | n/a | 619 | 155 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 12.9 | 11.3 | 6.4 | 0.4 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 1.4 | n/a | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 1.9 | n/a | 0.0 | 1.1 | n/a | 0.0 | 15.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 29 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 54.0 | 0.4 | 0.4 | 0.2 | 7.0 | 1.5 | 0.0 | 108.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 175 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 148.4 | 908.0 | 3.0 | 3.2 | 1,318.8 | 84.2 | 0.0 | 3,725.9 | 372.0 | 0.0 | 266.0 | 0.0 | 0.0 | 0.0 | 5.8 | 372.0 | 598.2 | 924.3 | n/a | n/a | 8,730 | 2,182 |
| Vitamin A, RAE (mcg) | 5.5 | 45.4 | 0.0 | 0.0 | 66.0 | 4.2 | 0.0 | 186.8 | 18.6 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 30.0 | 46.3 | n/a | n/a | 435 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 12.1 | 81.3 | 11.1 | 11.2 | 4.5 | 1.3 | 0.0 | 152.0 | 341.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 37.2 | 341.3 | 11.3 | 3.0 | n/a | n/a | 1,010 | 252 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 507.9 | 430.3 | 133.7 | 21.1 | 23.0 | 0.9 | 0.0 | 109.7 | 171.2 | 66.6 | 52.8 | 19.4 | 473.5 | 0.0 | 88.6 | 171.2 | 53.9 | 19.5 | n/a | n/a | 2,343 | 586 |
| Zinc (mg) | 0.9 | 1.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.