Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 3/4 tablespoons (42g) lemon juice |
2 (6g) garlic cloves |
1/2 tablespoon (3g) of fresh mint |
1 teaspoon (6g) salt |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (1g) ground black pepper |
1/2 tablespoon (0g) coriander leaves |
1/4 teaspoon (1g) ground cumin |
300 g (300g) lamb fillets |
10 (35g) dried apricot halves |
1 small (70g) red onions |
1/2 cup (87g) couscous |
1/2 cup (0g) vegetable stock |
1/2 tablespoon (7g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 3 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 11 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 2.5 | 10.9 | 5.7 | 1.4 | 2.7 | 5.1 | 0.0 | 4.9 | 45.0 | 19.3 | 16.1 | 20.8 | n/a | 0.1 | 135 | 67 |
| Calories | 358.0 | 9.2 | 8.9 | 1.3 | 0.0 | 0.9 | 2.9 | 0.0 | 2.0 | 930.0 | 84.4 | 28.0 | 325.2 | n/a | 59.7 | 1,811 | 905 |
| Calories (kj) | 1,498.1 | 38.2 | 37.4 | 5.2 | 0.0 | 3.9 | 12.1 | 0.0 | 8.2 | 3,891.0 | 353.2 | 116.2 | 1,360.6 | n/a | 249.7 | 7,574 | 3,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 2.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 21.9 | 6.5 | 67.0 | n/a | 0.0 | 102 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2.6 | 1.2 | 4.3 | n/a | 0.0 | 9 | 5 |
| Folate (mcg) | 0.0 | 8.4 | 0.2 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 51.0 | 3.5 | 13.3 | 17.3 | n/a | 0.0 | 97 | 49 |
| Folate, DFE (mcg) | 0.0 | 8.4 | 0.2 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 51.0 | 3.5 | 13.3 | 17.3 | n/a | 0.0 | 97 | 49 |
| Folate, food (mcg) | 0.0 | 8.4 | 0.2 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 51.0 | 3.5 | 13.3 | 17.3 | n/a | 0.0 | 97 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.9 | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.6 | 1.4 | n/a | n/a | n/a | 13 | 7 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.1 | 0.2 | 4.0 | n/a | 0.0 | 11 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4.8 | 0.9 | 0.1 | 0.9 | n/a | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 0.0 | 2.5 | 1.5 | 1.8 | 0.1 | 0.3 | 2.0 | 0.0 | 1.9 | 63.0 | 11.2 | 7.0 | 38.1 | n/a | 0.0 | 129 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.8 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 67 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.9 | 0.1 | 3.0 | n/a | 0.0 | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 3.4 | 9.2 | 1.7 | 0.0 | 0.2 | 1.8 | 0.0 | 2.6 | 456.0 | 24.9 | 20.3 | 147.1 | n/a | 0.0 | 667 | 334 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 0.3 | 0.0 | 0.7 | 1.1 | 0.0 | 0.4 | n/a | n/a | 10.5 | n/a | n/a | 14.9 | 117 | 59 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 12 | 6 |
| Potassium (mg) | 0.4 | 43.2 | 24.1 | 13.1 | 0.5 | 3.2 | 15.3 | 0.2 | 9.4 | 642.0 | 406.7 | 102.2 | 143.6 | n/a | 0.1 | 1,404 | 702 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 49.0 | 1.2 | 0.8 | 11.0 | n/a | 0.0 | 63 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 42 | 21 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 56.7 | 0.8 | 0.4 | n/a | n/a | 0.0 | 59 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.8 | 0.4 | 1.0 | 0.9 | 2,325.5 | 0.1 | 0.2 | 0.0 | 0.9 | 168.0 | 3.5 | 2.8 | 8.7 | n/a | 0.1 | 2,513 | 1,256 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 3.0 | n/a | n/a | 0.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | 1.0 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79.9 | 0.2 | 0.1 | 0.6 | n/a | 6.8 | 128 | 64 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.5 | 0.5 | 115.5 | 0.0 | 1.0 | 6.3 | 2.1 | 6.7 | 0.0 | 1,261.4 | 1.4 | 0.0 | n/a | 0.0 | 1,397 | 699 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 63.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.2 | 1.9 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 0.0 | n/a | 0.0 | 27 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 38.7 | 3.5 | 2.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 169.7 | 10.8 | 62.4 | 7.4 | n/a | 0.0 | 297 | 148 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.