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Nutritional Facts: Quick Chicken and Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 head (608g)
broccoli
2 (122g)
carrots
1/4 cup (34g)
frozen peas
1 (110g)
onions
6 large (138g)
mushrooms
420 g (420g)
cream of mushroom soup
1/4 cup (60g)
thickened cream
Total 1 serving
Alanine (g) 2.9 0.6 0.1 0.1 0.0 0.3 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 1.2 0.1 0.1 0.1 0.1 0.3 0.0 5 1
Ash (g) 2.5 5.3 1.2 0.3 0.4 1.2 8.1 0.3 19 5
Aspartic acid (g) 4.5 2.0 0.2 0.2 0.1 0.3 0.5 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 285.8 40.3 7.4 25.3 4.1 50.4 38.7 481 120
Calories 632.9 206.7 50.0 25.8 44.0 30.4 357.0 205.3 1,552 388
Calories (kj) 2,648.7 857.3 211.1 107.9 182.6 128.3 1,491.0 858.6 6,485 1,621
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 0.0 40.4 11.7 4.6 10.3 4.5 28.2 1.7 101 25
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 81.5 295 74
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.4 0.6 0.0 2 0
Cystine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 15.8 3.4 1.5 1.9 1.4 0.0 0.0 24 6
Folate (mcg) 17.6 383.0 23.2 17.8 20.9 23.5 8.4 2.4 497 124
Folate, DFE (mcg) 17.6 383.0 23.2 17.8 20.9 23.5 8.4 2.4 497 124
Folate, food (mcg) 17.6 383.0 23.2 17.8 20.9 23.5 8.4 2.4 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.7 0.1 1.4 0.2 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.0 2.2 2.0 n/a n/a 8 2
Glutamic acid (g) 7.3 3.3 0.4 0.2 0.3 0.5 1.5 0.3 14 3
Glycine (g) 3.3 0.5 0.1 0.1 0.0 0.1 0.2 0.0 4 1
Histidine (g) 1.5 0.4 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Iron (mg) 3.0 4.4 0.4 0.5 0.2 0.7 4.7 0.0 14 3
Isoleucine (g) 2.5 0.5 0.1 0.1 0.0 0.1 0.3 0.1 4 1
Lactose n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 3.6 0.8 0.1 0.1 0.0 0.2 0.5 0.1 5 1
Lysine (g) 4.1 0.8 0.1 0.1 0.0 0.1 0.4 0.1 6 1
Magnesium (mg) 55.7 127.7 14.6 8.7 11.0 12.4 16.8 4.2 251 63
Maltose n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 1.3 0.2 0.1 0.1 0.1 0.3 0.0 2 1
Methionine (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 19.5 0.1 0.0 0.0 0.0 0.0 4.7 6.4 31 8
Niacin (mg) 19.3 3.9 1.2 0.6 0.1 5.0 1.8 0.0 32 8
Pantothenic acid (mg) 2.6 3.5 0.3 0.2 0.1 2.1 1.0 0.2 10 2
Phenylalanine (g) 1.9 0.7 0.1 0.1 0.0 0.1 0.3 0.1 3 1
Phosphorus (mg) 486.4 401.3 42.7 27.5 31.9 118.7 109.2 36.9 1,255 314
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 10.0 0.2 0.1 0.1 0.0 0.2 6.0 0.8 17 4
Potassium (mg) 574.3 1,921.3 390.4 51.3 160.6 438.8 260.4 44.6 3,842 960
Proline (g) 2.5 0.7 0.1 0.1 0.0 0.1 0.6 0.1 4 1
Protein (g) 50.2 17.1 1.1 1.7 1.2 4.3 6.8 1.2 84 21
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 33.6 241.0 386 96
Riboflavin (mg) 0.3 0.7 0.1 0.0 0.0 0.6 0.2 0.1 2 0
Saturated Fat (g) 13.3 0.2 0.0 0.0 0.0 0.1 5.8 13.7 33 8
Selenium (mcg) 44.8 15.2 0.1 0.6 0.6 12.8 10.1 0.3 85 21
Serine (g) 1.8 0.7 0.1 0.1 0.0 0.1 0.3 0.1 3 1
Sodium (mg) 199.2 200.6 84.2 36.2 4.4 6.9 2,948.4 22.6 3,503 876
Starch n/a 0.0 1.7 1.4 0.0 0.0 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 4.4 1.5 1.1 0.0 n/a n/a 8 2
Sugar (g) 0.0 10.3 5.8 1.7 4.7 2.7 6.1 0.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Threonine (g) 2.1 0.5 0.2 0.1 0.0 0.1 0.3 0.1 3 1
Tocopherol, alpha (mg) 0.9 4.7 0.8 0.0 0.0 0.0 3.4 0.6 11 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 46.4 2.2 0.3 0.1 0.1 0.5 24.7 22.0 96 24
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 0.3 0.1 0.0 0.0 0.1 0.3 0.1 2 1
Valine (g) 2.4 0.8 0.1 0.1 0.0 0.3 0.4 0.1 4 1
Vitamin A, IU (IU) 383.8 3,787.8 20,381.3 689.4 2.2 0.0 121.8 874.7 26,241 6,560
Vitamin A, RAE (mcg) 111.3 188.5 1,018.7 34.5 0.0 0.0 33.6 244.5 1,631 408
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin B-6 (mg) 0.9 1.1 0.2 0.0 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 542.3 7.2 6.0 8.1 2.9 0.0 0.4 567 142
Vitamin D n/a 0.0 0.0 0.0 0.0 9.7 0.0 16.1 26 6
Water (g) 191.9 542.9 107.7 26.8 98.0 127.6 352.2 34.3 1,481 370
Zinc (mg) 3.1 2.5 0.3 0.3 0.2 0.7 0.8 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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