Nutritional Facts: Fruit Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
Betty Crocker yellow cake mix
1/2 cup (113g)
margarine
15 ounces (425g)
cherries
1 to taste (182g)
apples
20 ounces (567g)
crushed pineapple in juice
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 n/a 0.1 n/a 1 0
Ash (g) 11.9 2.3 2.0 n/a 1.7 n/a 18 1
Aspartic acid (g) 1.1 0.1 2.4 n/a 0.5 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 699.7 33.8 55.3 n/a 79.4 n/a 868 43
Calories 2,239.1 811.0 267.9 n/a 340.5 n/a 3,658 183
Calories (kj) 9,365.7 3,391.9 1,118.4 n/a 1,424.4 n/a 15,300 765
Carbohydrates (g) 404.8 1.0 68.1 n/a 89.1 n/a 563 28
Cholesterol (mg) 10.4 0.0 0.0 n/a 0.0 n/a 10 1
Copper (mg) 0.4 n/a 0.3 n/a 0.5 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.7 0.0 8.9 n/a 4.5 n/a 19 1
Folate (mcg) 539.0 1.1 17.0 n/a 28.4 n/a 586 29
Folate, DFE (mcg) 886.3 1.1 17.0 n/a 28.4 n/a 933 47
Folate, food (mcg) 46.6 1.1 17.0 n/a 28.4 n/a 93 5
Folic acid (mcg) 492.4 0.0 0.0 n/a 0.0 n/a 492 25
Fructose n/a n/a 22.8 n/a 36.9 n/a 60 3
Galactose n/a n/a 2.5 n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a 28.0 n/a 43.7 n/a 72 4
Glutamic acid (g) 6.7 0.2 0.4 n/a 0.3 n/a 8 0
Glycine (g) 0.7 0.0 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 0.1 n/a 0.1 n/a 1 0
Iron (mg) 7.8 0.0 1.5 n/a 1.6 n/a 11 1
Isoleucine (g) 1.0 0.1 0.1 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 0.1 n/a 0.1 n/a 2 0
Lysine (g) 1.0 0.1 0.1 n/a 0.1 n/a 1 0
Magnesium (mg) 51.8 3.4 46.8 n/a 79.4 n/a 181 9
Maltose n/a n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 1.0 n/a 0.3 n/a 6.4 n/a 8 0
Methionine (g) 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 25.2 44.3 0.2 n/a 0.1 n/a 70 3
Niacin (mg) 9.2 0.0 0.7 n/a 1.6 n/a 12 1
Pantothenic acid (mg) 1.9 0.1 0.8 n/a 0.6 n/a 3 0
Phenylalanine (g) 1.1 0.0 0.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 1,606.7 25.9 89.3 n/a 34.0 n/a 1,756 88
Phytosterols n/a 164.7 51.0 n/a n/a n/a 216 11
Polyunsaturated Fat (g) 22.7 23.6 0.2 n/a 0.2 n/a 47 2
Potassium (mg) 425.0 47.4 944.0 n/a 692.3 n/a 2,109 105
Proline (g) 2.4 0.1 0.2 n/a 0.1 n/a 3 0
Protein (g) 22.8 1.0 4.5 n/a 2.4 n/a 31 2
Retinol (mcg) 0.0 866.3 0.0 n/a 0.0 n/a 866 43
Riboflavin (mg) 1.0 0.0 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 9.0 18.8 0.2 n/a 0.0 n/a 28 1
Selenium (mcg) 15.5 0.0 0.0 n/a 2.3 n/a 18 1
Serine (g) 1.2 0.1 0.1 n/a 0.1 n/a 1 0
Sodium (mg) 3,405.2 1,063.7 0.0 n/a 5.7 n/a 4,475 224
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 1.4 n/a 2 0
Sugar (g) 224.6 0.0 54.5 n/a 82.0 n/a 361 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 n/a 0.5 n/a 2 0
Threonine (g) 0.7 0.0 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.8 3.5 0.3 n/a 0.1 n/a 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 60.1 90.8 0.9 n/a 0.5 n/a 152 8
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.1 n/a 0.1 n/a 1 0
Valine (g) 1.1 0.1 0.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 5.2 4,034.9 272.2 n/a 215.6 n/a 4,528 226
Vitamin A, RAE (mcg) 0.0 923.8 12.8 n/a 11.3 n/a 948 47
Vitamin B-12 (mcg) 0.5 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 n/a 0.4 n/a 1 0
Vitamin C (mg) 1.0 0.2 29.8 n/a 53.9 n/a 85 4
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 19.2 17.7 349.8 n/a 473.9 n/a 861 43
Zinc (mg) 1.4 0.0 0.3 n/a 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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