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    Nutritional Facts: Pretzel Crusted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breast halves
    1/4 cup (60g)
    honey mustard
    8 slices (224g)
    deli ham
    1 tablespoon (14g)
    butter
    1/2 cup (114g)
    pretzels
    Total 1 serving
    Alanine (g) 8.4 n/a 1.6 0.0 0.4 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 1.9 0.0 0.4 12 3
    Ash (g) 7.8 1.5 8.3 0.3 4.4 22 6
    Aspartic acid (g) 13.6 n/a 2.6 0.0 0.7 17 4
    Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 40.2 53.8 3.4 20.4 152 38
    Calories 775.6 124.2 365.1 101.8 431.7 1,798 450
    Calories (kj) 3,245.5 519.5 1,529.9 425.9 1,807.4 7,528 1,882
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 17.6 8.6 0.0 90.6 117 29
    Cholesterol (mg) 435.4 0.0 127.7 30.5 0.0 594 148
    Copper (mg) 0.2 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 1.5 n/a 0.4 0.0 0.2 2 1
    Dietary Fiber (g) 0.0 0.5 2.9 0.0 3.4 7 2
    Folate (mcg) 27.2 1.2 15.7 0.4 211.3 256 64
    Folate, DFE (mcg) 27.2 1.2 15.7 0.4 324.9 369 92
    Folate, food (mcg) 27.2 1.2 15.7 0.4 50.0 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 161.3 161 40
    Fructose n/a n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 1 0
    Glutamic acid (g) 21.4 n/a 4.3 0.0 4.1 30 7
    Glycine (g) 6.4 n/a 1.5 0.0 0.5 8 2
    Histidine (g) 5.4 n/a 1.1 0.0 0.2 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.2 2.3 0.0 5.9 11 3
    Isoleucine (g) 7.1 n/a 1.3 0.0 0.5 9 2
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.0 n/a 2.2 0.0 0.9 15 4
    Lysine (g) 13.9 n/a 2.5 0.0 0.3 17 4
    Magnesium (mg) 176.9 7.2 49.3 0.3 32.9 267 67
    Maltose n/a n/a n/a n/a 1.6 2 0
    Manganese (mg) 0.1 0.1 1.2 0.0 1.1 2 1
    Methionine (g) 3.8 n/a 0.7 0.0 0.2 5 1
    Monounsaturated Fat (g) 5.2 3.3 9.8 3.0 1.4 23 6
    Niacin (mg) 71.0 0.1 6.5 0.0 5.8 83 21
    Pantothenic acid (mg) 9.7 0.0 1.0 0.0 0.4 11 3
    Phenylalanine (g) 5.8 n/a 1.1 0.0 0.6 8 2
    Phosphorus (mg) 1,428.8 16.8 342.7 3.4 128.4 1,920 480
    Phytosterols n/a n/a 11.2 n/a n/a 11 3
    Polyunsaturated Fat (g) 2.7 1.9 1.8 0.4 1.3 8 2
    Potassium (mg) 2,517.4 33.0 642.9 3.4 154.5 3,351 838
    Proline (g) 4.6 n/a 1.2 0.0 1.4 7 2
    Protein (g) 144.4 0.6 37.2 0.1 11.7 194 49
    Retinol (mcg) 61.2 0.0 0.0 95.3 0.0 157 39
    Riboflavin (mg) 0.7 0.0 0.4 0.0 0.4 1 0
    Saturated Fat (g) 3.9 0.5 6.6 7.3 0.6 19 5
    Selenium (mcg) 217.7 4.1 46.4 0.1 6.8 275 69
    Serine (g) 5.5 n/a 1.2 0.0 0.6 7 2
    Sodium (mg) 789.3 539.9 2,921.0 101.4 1,541.6 5,893 1,473
    Starch n/a n/a n/a n/a 81.1 81 20
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 11.0 0.0 0.0 3.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 1.4 0.0 0.6 2 1
    Threonine (g) 6.5 n/a 1.2 0.0 0.3 8 2
    Tocopherol, alpha (mg) 1.3 0.9 0.2 0.3 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.3 1 0
    Total Fat (g) 17.6 6.0 19.3 11.5 3.0 57 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.4 0.0 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.5 0.0 1 0
    Tryptophan (g) 1.8 n/a 0.3 0.0 0.1 2 1
    Tyrosine (g) 5.2 n/a 0.9 0.0 0.4 7 2
    Valine (g) 7.5 n/a 1.5 0.0 0.5 10 2
    Vitamin A, IU (IU) 204.1 8.4 0.0 354.9 0.0 567 142
    Vitamin A, RAE (mcg) 61.2 0.6 0.0 97.1 0.0 159 40
    Vitamin B-12 (mcg) 1.4 0.0 0.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 5.1 0.0 0.7 0.0 0.0 6 1
    Vitamin C (mg) 8.2 0.2 9.0 0.0 0.0 17 4
    Vitamin D (IU) 34.0 0.0 65.0 8.5 0.0 107 27
    Water (g) 515.7 34.3 150.7 2.3 3.9 707 177
    Zinc (mg) 3.9 0.1 3.0 0.0 1.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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