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Nutritional Facts: Pretzel Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
1/4 cup (60g)
honey mustard
8 slices (224g)
deli ham
1 tablespoon (14g)
butter
1/2 cup (114g)
pretzels
Total 1 serving
Alanine (g) 8.4 n/a 1.6 0.0 0.4 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 1.9 0.0 0.4 12 3
Ash (g) 7.8 1.5 8.3 0.3 4.4 22 6
Aspartic acid (g) 13.6 n/a 2.6 0.0 0.7 17 4
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 40.2 53.8 3.4 20.4 152 38
Calories 775.6 124.2 365.1 101.8 431.7 1,798 450
Calories (kj) 3,245.5 519.5 1,529.9 425.9 1,807.4 7,528 1,882
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 17.6 8.6 0.0 90.6 117 29
Cholesterol (mg) 435.4 0.0 127.7 30.5 0.0 594 148
Copper (mg) 0.2 0.0 0.2 0.0 0.2 1 0
Cystine (g) 1.5 n/a 0.4 0.0 0.2 2 1
Dietary Fiber (g) 0.0 0.5 2.9 0.0 3.4 7 2
Folate (mcg) 27.2 1.2 15.7 0.4 211.3 256 64
Folate, DFE (mcg) 27.2 1.2 15.7 0.4 324.9 369 92
Folate, food (mcg) 27.2 1.2 15.7 0.4 50.0 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 161.3 161 40
Fructose n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 1 0
Glutamic acid (g) 21.4 n/a 4.3 0.0 4.1 30 7
Glycine (g) 6.4 n/a 1.5 0.0 0.5 8 2
Histidine (g) 5.4 n/a 1.1 0.0 0.2 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 2.3 0.0 5.9 11 3
Isoleucine (g) 7.1 n/a 1.3 0.0 0.5 9 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.0 n/a 2.2 0.0 0.9 15 4
Lysine (g) 13.9 n/a 2.5 0.0 0.3 17 4
Magnesium (mg) 176.9 7.2 49.3 0.3 32.9 267 67
Maltose n/a n/a n/a n/a 1.6 2 0
Manganese (mg) 0.1 0.1 1.2 0.0 1.1 2 1
Methionine (g) 3.8 n/a 0.7 0.0 0.2 5 1
Monounsaturated Fat (g) 5.2 3.3 9.8 3.0 1.4 23 6
Niacin (mg) 71.0 0.1 6.5 0.0 5.8 83 21
Pantothenic acid (mg) 9.7 0.0 1.0 0.0 0.4 11 3
Phenylalanine (g) 5.8 n/a 1.1 0.0 0.6 8 2
Phosphorus (mg) 1,428.8 16.8 342.7 3.4 128.4 1,920 480
Phytosterols n/a n/a 11.2 n/a n/a 11 3
Polyunsaturated Fat (g) 2.7 1.9 1.8 0.4 1.3 8 2
Potassium (mg) 2,517.4 33.0 642.9 3.4 154.5 3,351 838
Proline (g) 4.6 n/a 1.2 0.0 1.4 7 2
Protein (g) 144.4 0.6 37.2 0.1 11.7 194 49
Retinol (mcg) 61.2 0.0 0.0 95.3 0.0 157 39
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.4 1 0
Saturated Fat (g) 3.9 0.5 6.6 7.3 0.6 19 5
Selenium (mcg) 217.7 4.1 46.4 0.1 6.8 275 69
Serine (g) 5.5 n/a 1.2 0.0 0.6 7 2
Sodium (mg) 789.3 539.9 2,921.0 101.4 1,541.6 5,893 1,473
Starch n/a n/a n/a n/a 81.1 81 20
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 11.0 0.0 0.0 3.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.4 0.0 0.6 2 1
Threonine (g) 6.5 n/a 1.2 0.0 0.3 8 2
Tocopherol, alpha (mg) 1.3 0.9 0.2 0.3 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.3 1 0
Total Fat (g) 17.6 6.0 19.3 11.5 3.0 57 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.4 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.5 0.0 1 0
Tryptophan (g) 1.8 n/a 0.3 0.0 0.1 2 1
Tyrosine (g) 5.2 n/a 0.9 0.0 0.4 7 2
Valine (g) 7.5 n/a 1.5 0.0 0.5 10 2
Vitamin A, IU (IU) 204.1 8.4 0.0 354.9 0.0 567 142
Vitamin A, RAE (mcg) 61.2 0.6 0.0 97.1 0.0 159 40
Vitamin B-12 (mcg) 1.4 0.0 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 5.1 0.0 0.7 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.2 9.0 0.0 0.0 17 4
Vitamin D (IU) 34.0 0.0 65.0 8.5 0.0 107 27
Water (g) 515.7 34.3 150.7 2.3 3.9 707 177
Zinc (mg) 3.9 0.1 3.0 0.0 1.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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